Today's chat, hosted by TJ David and Zoë Rom dives into the improv comedy principle "Yes, and," as well as the importance of consuming enough protein to support recovery, and WSER Fomo. We also shift into an important conversation about the WHY behind the Microcosm Community and how to balance training with our inherent social needs has humans. After all, a goal isn't really a big goal, if you can do it alone. Toward the end of the call we get into some important Hot or Not takes- touching on best case use for Ice Vests, our biased via on zero drop shoes, and how to do race reports right!

Resources:

-Microcosm Coaching - Personalized Plans, Daily Feedback, Reach Your Goals!

-Koopcast Ep 181. Protein for Ultrarunning with researcher Jose Antonio, PHD https://podcasts.apple.com/us/podcast/koopcast/id1489494447?i=1000614558665

-Becoming a Sustainable Runner, by Tina Muir and Zoë Rom