Fueling advice has never been more confusing. One expert recommends fasted rides, another says 120 grams of carbs per hour, and every nutrition brand seems to have a different answer.

In this episode, CTS Head Cycling Coach Adam Pulford introduces a practical fueling framework that scales carbohydrate intake to the demands of your ride. Using kilojoule output, ride intensity, and duration, you'll learn how to build a fueling strategy that's individualized, repeatable, and easy to apply for easy endurance rides all the way to race day.

HOST

Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/

Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/

Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/

Find more free resources here: https://trainright.com/blog/

Resources:

• Introducing Fueling Insights: A Smarter Way To Fuel
• The Importance of Carbohydrates and Glycogen for Athletes  
• How much sodium do I need?
• Fueling Insights: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists
• https://trainright.com/coaching-consultation/
• Drinking to Thirst vs. Following a Hydration Plan, with Dr. Alan McCubbin