In this solo episode of Be Well, Sis, Dr. Cassandre Dunbar shares reflections on travel, nature, and the power of pause. She recaps a joyful family trip to New Orleans, explores the healing benefits of gardening, and shares her current favorite hair care finds. 

Plus, she answers the first listener letter in the Not Well, Sis segment—reminding us that venting is a powerful form of self-care.

If you’ve been feeling overwhelmed or in need of a reset, this episode offers gentle reminders to slow down, savor beauty, and stay connected.

Topics Covered:

• Family travel as a form of self-care
• How gardening supports emotional wellness
• Favorite hair care products right now
• Why venting matters for mental health
• The first-ever Not Well, Sis listener letter

Got a “Not Well, Sis” submission? I’d love to hear it- Send it in here!

Shop the products mentioned in the On My Radar Segment here!

We’re supporting St Jude’s- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.

Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line! Have you’re on Not Well, Sis rant to contribute? Click here to send it into the show!

Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.

Be Well, Sis is an editaudio collaboration.

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