The best tool you can utilize for optimizing your performance are your training zones. Why? Because training zones bring professional level sport science to your handlebar in a simple, easy to understand and follow training method. Even if you are new to training, you can use zone-based training and literally train the same way Tour de France Pros.

In this episode of FasCat Coaching, I give you a step-by-step guide on not only understanding what the seven different training zones are, but how to actually utilize them in your training. I break down each zone individually and explain how to set them, what they accomplish, and how you can use them in your training. Plus, I give you a sample workout for each training zone.

Ready to start using training zones? Get your Zone Training plans now here.

Related Links:

YouTube: Why Sweet Spot Training is Better Than Zone 2 for Cycling Performance

Blog: How Much Sweet Spot Training Should You Do?

Blog: Training Zones for Cyclists

Chart: The Physiological Benefits of Sweet Spot