A simple prescription for a healthier you with Dr Gemma Newman

03.28.2021 - By Plant Proof - Evidence based nutrition

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In Episode #122 I sit down with Dr Gemma Newman to chat about her new book 'The Plant Power Doctor' and the benefits of a plant-based approach.

Specifically we cover:

•Gemma's understanding of nutrition as a young doctor
•Nature versus nurture
•Plant-based versus vegan
•The advantages of a plant-based approach and what Gemma see's in her medical clinic
•Antioxidants
•Food and hormones (incl. thyroid health and PCOS)
•Role of dietary fats and hormones
•Organic versus conventional produce
•What Gemma eats in a day
•Insight into her new book The Plant Power Doctor
•and much more

Resources:

Order Gemma's new book here
Connect with us on Instagram: @plant_proof and @plantpowerdoctor
Order your copy of the The Proof is in the Plants here (Out May 4th)
Join me on the Journey Retreats plant-based retreat in April. Book your spot here

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Simon Hill, Nutritionist, Sports Physiotherapist
Creator of Plantproof.com and host of the Plant Proof Podcast
Author of The Proof is in the Plants
Connect with me on Instagram and Twitter

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