Welcome to season 4 of The Healing Catalyst Podcast! This month, we’re going back to the basics of Ayurveda to support you in building a strong foundation for your health journey. Today, Dr. Avanti is diving into the importance of a daily routine for reducing stress to prevent chronic illness. She shares the steps of her “321-123 Routine” along with simple strategies for promoting optimal health!

Today on The Healing Catalyst:

• How a daily routine reduces stress & promotes healing
• Why you need to reset your circadian rhythm daily
• Ways to optimize the release of melatonin & cortisol
• Dr. Avanti’s “321-123 Routine” to prevent illness
• Simple Ayurvedic practices for morning & evening

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Circadian Rhythm: 33. Hack Your Circadian Rhythm for Sleep, Energy & Focus
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
• Leave a voice message for Avanti: “Ask Me Anything”

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Mentioned in this episode:

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