<p>In this episode, we discuss a simple practice you can utilize to calm your mind and body as you transition into deep sleep.</p>

In this episode, we discuss a simple practice you can utilize to calm your mind and body as you transition into deep sleep.

A Simple Sleep Practice

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

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A Simple Sleep Practice

A Simple Sleep Practice

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