A Single Serving Podcast

Melody Godfred is an entrepreneur, writer, and self love philosopher. You're thoroughly encouraged to listen to this episode to find out what that means. Melody is the founder of Fred + Far, a jewelry brand specializing in the Self Love Pinky Ring. The ring was born out of a need to choose yourself. Put yourself first, care for yourself, and acknowledge that you're worthy of love—because you are. A must listen for anyone feeling stuck in a self care rut, or simply seeking inspiration around reconnecting with yourself and your needs.

If you're enjoying this podcast, please consider supporting your host on Patreon! (Bonus episodes available!)

Melody's Books: Self Love Poetry: For Thinkers & Feelers and The ABC's Of Self Love

Fred + Far
Melody Godfred on Instagram

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Shani on Instagram
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Rose Stokes is a London-based writer and journalist who joins the podcast this week to share the story of what happened when she made the decision to terminate her pregnancy. If this topic is triggering for you, please skip this week. Regardless of our opinions and desires surrounding motherhood, this is an important story to hear. 

Rose's website
Rose on Instagram
What Happens When An Abortion Doesn't Fully Work

shanisilver.com
Shani on Instagram
A Single Serving Podcast Facebook Group
A Single Serving Podcast Instagram

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Britt Stephens is the Celebrity & Entertainment Director at PopSugar. She is also a writer, voice, and positive presence I have followed on Instagram for quite awhile. Britt's perspective on being single (and just life in general) emanates from a beautiful place that I think a lot of women will appreciate, and that's why I'm thrilled to welcome her to the podcast this week.

Britt on Instagram
Britt on Popsugar

shanisilver.com
Shani on Instagram
A Single Serving Podcast Facebook Group
A Single Serving Podcast Instagram


This podcast is hosted on Buzzsprout. 

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Tara Nolan is a sustainable travel blogger, certified yoga instructor, and co-founder of a platform offering eco-friendly sailing holidays for singles through a yacht-share model. She's busy—and focused on creating the life she wants for herself. Tara joins the podcast this week to discuss her experience with egg freezing, and the seldom discussed side effects that can potentially occur, and that she experienced with severity.

I would like to caution listeners that we'll be discussing medical proceeders surrounding women's health in this episode, and if there are any triggers for you in that realm you might want to skip this one. Also a reminder to listeners that neither Tara or I are medical professionals and you should seek out professional resources if you are considering freezing your eggs.

Tara on Instagram
Tara's website

shanisilver.com
Shani on Instagram
A Single Serving Podcast Facebook Group
A Single Serving Podcast Instagram


This podcast is hosted on Buzzsprout. 

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Kara Lowentheil of Unf*ck Your Brain joins A Single Serving Podcast in this episode and your host tries not to freak out about that. Kara is a Master Certified Coach working with her clients to change thoughts that aren't serving them into new thoughts that inform new feelings, and new actions. If it sounds mind blowing, we have that in common. This incredibly informative and inspiring episode is a must-listen for anyone who feels stuck.

Kara's website
Kara on Instagram
Unf*ck Your Brain

shanisilver.com
Shani on Instagram
A Single Serving Podcast Facebook Group
A Single Serving Podcast Instagram

This podcast is hosted on Buzzsprout. 

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Shani Silver, Monica Dimperio, and Kate Jacobsen are in a dinner group called FoodHeaux. They meet once a month, and each month is someone's turn to pick the destination. The group began out of a love of food, and a need for community, and in this episode your host will interview her dinner group to share how it has impacted their lives and brought them joy. And really, really good dinners. 

FoodHeaux Instagram
Monica's Instagram
Kate's Instagram


shanisilver.com
A Single Serving Podcast Facebook Group
A Single Serving Podcast Instagram
Every Single Day on Refinery29

This podcast is hosted on Buzzsprout. 

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Your host is not a worker-outer, but we're talking about this stuff anyway. Abbey Griffith is about to open her own gym, so we're discussing fitness, self care, working out, essentially all the physical actions we take to feel good. We're also talking about what motivates us to do them in the first place. Abbey will share her own path to a career in fitness, and answer questions that came in from listeners in the Facebook group. She'll also indulge your host with tons of questions about why everything hurts all the time. **This episode is not affiliated with and was not sponsored by Clarity Fitness in any way.

Clarity Fitness (Abbey's gym)
Mindbody App
Abbey on Instagram
NASM, Abbey's Certification 

shanisilver.com
A Single Serving Podcast Facebook Group
A Single Serving Podcast Instagram


This podcast is hosted on Buzzsprout. 

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Katie Prentke English is the Co-Founder and CMO of Harness Wealth, and she's answering this podcast community's questions about money. From budgeting, to investing, to saving for retirement, we'll cover financial basics specifically as they relate to single women. All of the questions answered in this episode came in through the podcast's private Facebook group, which you can join below. **This episode was not sponsored by Harness Wealth in any way.

Harness Wealth

shanisilver.com
A Single Serving Podcast Facebook Group
A Single Serving Podcast Instagram


This podcast is hosted on Buzzsprout. 

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Petty, Single, & Always Late co-hosts Bitsy and Weston are self-proclaimed Queens of Pettiness, and this conversation is a hoot. They are roommates and business partners both currently working full time for tech companies (because we all unfortunately need real jobs). The pair are a beautiful example of genuine friendship and lasting connection that I think many of us as singles need and deserve. Also it's quite interesting to speak to people with a "2" in front of their ages about dating. Let's get into it.

PSA Podcast
@psapodcast
@bitsyfoster
@weston_worldwide

shanisilver.com
A Single Serving Podcast Facebook Group
A Single Serving Podcast Instagram


This podcast is hosted on Buzzsprout. 

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Solo episode! Today marks one year since I wrote Single Girls Get The Couch, a Medium essay that's led to me finding purpose in connecting with the single community and hopefully working toward reframing the discussion around us. I share this essay and answer lots of questions from the Facebook group in this episode. And if you've shared or engaged with any of my essays or podcast episodes in the last year, thank you so, so much. I can't wait to see where things go from here. 

shanisilver.com
A Single Serving Podcast Facebook Group
A Single Serving Podcast Instagram
Every Single Day on Refinery29

This podcast is hosted on Buzzsprout. 

Support the show