Ten days off the Appalachian Trail and I’m deep in the post-trail fog—so I’m doing what any reasonable human would: grading my own record attempt. In this episode I hand out a full report card on the AT self-supported FKT—physical execution, sleep, injuries, nutrition (hello 1,000-cal drink mix), logistics (RIP Shenandoah resupply), mental game, weather, terrain, and storytelling—then tally the GPA. I riff on why drone shots aren’t a story, share some Mammoth 200 takes, and explain how two left shoes, a missing electronics bag, and shoe-toe peekaboo somehow still add up to a record. We hit night hiking tactics, the “toughness groove,” and field a few listener questions. Also: a quick bit on why it’s “Appalachia,” not “Appa-lay-sha.”

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Chapters

00:00 Post-Trail Reflections and Celebrity Shoutouts

02:34 The Popularity of 200-Mile Races

05:45 The Appalachian Trail Experience

08:22 Report Card on the Appalachian Trail FKT

10:57 Nutrition Strategies for Endurance

17:35 Mental and Emotional Resilience During the Hike

23:00 Personal Reflections and Motivation

23:57 Logistics and Gear Choices

25:41 Resupply Challenges and Navigation

28:17 Environmental Adaptation and Terrain Management

30:30 Community Engagement and Storytelling

32:21 Self-Assessment and Future Aspirations

32:48 Audience Questions and Insights

44:41 Closing Thoughts and Call to Action

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