
Sign up to save your podcasts
Or
Ten days off the Appalachian Trail and I’m deep in the post-trail fog—so I’m doing what any reasonable human would: grading my own record attempt. In this episode I hand out a full report card on the AT self-supported FKT—physical execution, sleep, injuries, nutrition (hello 1,000-cal drink mix), logistics (RIP Shenandoah resupply), mental game, weather, terrain, and storytelling—then tally the GPA. I riff on why drone shots aren’t a story, share some Mammoth 200 takes, and explain how two left shoes, a missing electronics bag, and shoe-toe peekaboo somehow still add up to a record. We hit night hiking tactics, the “toughness groove,” and field a few listener questions. Also: a quick bit on why it’s “Appalachia,” not “Appa-lay-sha.”
If this episode resonated, consider donating to The Trevor Project (link below)—they provide life-saving support and resources.
Donate to the Trevor Project: https://give.thetrevorproject.org/fundraiser/6530749
Sponsors that kept me moving: Janji (Snappy Trekker shirt & 5" AFO Ultra shorts), ReadyWise (my breakfast scramble), CS Instant Coffee (trail rocket fuel), and Garage Grown Gear (where cottage dreams live). Subscribe, drop a review, and tell one friend who thinks a “fun run” is 214 miles. Stay mid, America—and stay elite, my friends.
Chapters
00:00 Post-Trail Reflections and Celebrity Shoutouts
02:34 The Popularity of 200-Mile Races
05:45 The Appalachian Trail Experience
08:22 Report Card on the Appalachian Trail FKT
10:57 Nutrition Strategies for Endurance
17:35 Mental and Emotional Resilience During the Hike
23:00 Personal Reflections and Motivation
23:57 Logistics and Gear Choices
25:41 Resupply Challenges and Navigation
28:17 Environmental Adaptation and Terrain Management
30:30 Community Engagement and Storytelling
32:21 Self-Assessment and Future Aspirations
32:48 Audience Questions and Insights
44:41 Closing Thoughts and Call to Action
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at [email protected]
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
4.9
115115 ratings
Ten days off the Appalachian Trail and I’m deep in the post-trail fog—so I’m doing what any reasonable human would: grading my own record attempt. In this episode I hand out a full report card on the AT self-supported FKT—physical execution, sleep, injuries, nutrition (hello 1,000-cal drink mix), logistics (RIP Shenandoah resupply), mental game, weather, terrain, and storytelling—then tally the GPA. I riff on why drone shots aren’t a story, share some Mammoth 200 takes, and explain how two left shoes, a missing electronics bag, and shoe-toe peekaboo somehow still add up to a record. We hit night hiking tactics, the “toughness groove,” and field a few listener questions. Also: a quick bit on why it’s “Appalachia,” not “Appa-lay-sha.”
If this episode resonated, consider donating to The Trevor Project (link below)—they provide life-saving support and resources.
Donate to the Trevor Project: https://give.thetrevorproject.org/fundraiser/6530749
Sponsors that kept me moving: Janji (Snappy Trekker shirt & 5" AFO Ultra shorts), ReadyWise (my breakfast scramble), CS Instant Coffee (trail rocket fuel), and Garage Grown Gear (where cottage dreams live). Subscribe, drop a review, and tell one friend who thinks a “fun run” is 214 miles. Stay mid, America—and stay elite, my friends.
Chapters
00:00 Post-Trail Reflections and Celebrity Shoutouts
02:34 The Popularity of 200-Mile Races
05:45 The Appalachian Trail Experience
08:22 Report Card on the Appalachian Trail FKT
10:57 Nutrition Strategies for Endurance
17:35 Mental and Emotional Resilience During the Hike
23:00 Personal Reflections and Motivation
23:57 Logistics and Gear Choices
25:41 Resupply Challenges and Navigation
28:17 Environmental Adaptation and Terrain Management
30:30 Community Engagement and Storytelling
32:21 Self-Assessment and Future Aspirations
32:48 Audience Questions and Insights
44:41 Closing Thoughts and Call to Action
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at [email protected]
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
1,171 Listeners
566 Listeners
428 Listeners
784 Listeners
1,828 Listeners
899 Listeners
274 Listeners
367 Listeners
1,406 Listeners
107 Listeners
183 Listeners
103 Listeners
171 Listeners
88 Listeners
178 Listeners