Today, we're thrilled to have Merrilee Burke, a distinguished therapist specializing in mindful drinking and moderation. Merrilee brings a wealth of experience from her practice, focusing on holistic and practical approaches to help individuals transform their relationship with alcohol. In this episode, we dive deep into her therapeutic techniques and explore how they can support your journey toward mindful drinking. Tune in as we uncover valuable insights and actionable strategies from Merrilee's expertise.Want to drink less with no pressure to quit? Go to <a href="https://sunnyside.co">https://sunnyside.co</a> for a free 15-day trial.

Today, we're thrilled to have Merrilee Burke, a distinguished therapist specializing in mindful drinking and moderation. Merrilee brings a wealth of experience from her practice, focusing on holistic and practical approaches to help individuals transform their relationship with alcohol. In this episode, we dive deep into her therapeutic techniques and explore how they can support your journey toward mindful drinking. Tune in as we uncover valuable insights and actionable strategies from Merrilee's expertise. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.

Today, we're thrilled to have Merrilee Burke, a distinguished therapist specializing in mindful drinking and moderation. Merrilee brings a wealth of experience from her practice, focusing on holistic and practical approaches to help individuals transform their relationship with alcohol. In this episode, we dive deep into her therapeutic techniques and explore how they can support your journey toward mindful drinking. Tune in as we uncover valuable insights and actionable strategies from Merrilee's expertise.Want to drink less with no pressure to quit? Go to <a href="https://sunnyside.co" rel="noopener noreferrer">https://sunnyside.co</a> for a free 15-day trial.

A Therapist's Approach to Mindful Drinking w/ Merrilee Burke

"Journey to the Sunnyside" is your guide to exploring mindful living with alcohol, whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, covering everything from mindful drinking and moderation to sober curiosity and full sobriety. Through real stories, expert advice, and practical strategies, we’re here to help you find what works best for your journey.

Mike Hardenbrook is a #1 best-selling author and neuroscience enthusiast, dedicated to helping people transform their relationship with alcohol. 

This podcast is brought to you by Sunnyside, the leading platform for mindful drinking. Want to take the next step in your journey? Head over to sunnyside.co for a free 15-day trial.

Disclaimer: The views expressed in our podcast episodes do not necessarily represent those of Sunnyside. We're determined to bring diverse views of health and wellness to our audience. If you are concerned with your drinking, please seek the advice of a medical professional. Sunnyside, this podcast, and its guests are not necessarily medical professionals and the content shouldn't be viewed as medical advice. In addition, we never endorse drinking in any amount.

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"Journey to the Sunnyside" is your guide to exploring mindful living with alcohol, whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, covering everything from mindful drinking and moderation to sober curiosity and full sobriety. Through real stories, expert advice, and practical strategies, we’re here to help you find what works best for your journey. Mike Hardenbrook is a #1 best-selling author and neuroscience enthusiast, dedicated to helping people transform their relationship with alcohol. This podcast is brought to you by Sunnyside, the leading platform for mindful drinking. Want to take the next step in your journey? Head over to sunnyside.co for a free 15-day trial. Disclaimer: The views expressed in our podcast episodes do not necessarily represent those of Sunnyside. We're determined to bring diverse views of health and wellness to our audience. If you are concerned with your drinking, please seek the advice of a medical professional. Sunnyside, this podcast, and its guests are not necessarily medical professionals and the content shouldn't be viewed as medical advice. In addition, we never endorse drinking in any amount.

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A Therapist's Approach to Mindful Drinking w/ Merrilee Burke

A Therapist's Approach to Mindful Drinking w/ Merrilee Burke

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