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One week of not losing weight is not a stall and it's not a catastrophe! Your body is an amazing creation - it could be just adjusting to your new life or getting ready to do a big fat dump!

When your body doesn't release weight for a week, it's not stalled, It's doing things on the inside. It's all about the chemistry that's setting you up to release a good amount at one time. If you get frustrated and have a week when you eat your face off, you've just negated the work your body is doing.

Today's podcast gives great tips on how to handle your plateau emotionally, and how to get your weight loss re-started.