Welcome to the SYNC Your Life podcast episode #190! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I dive into my top tips for moms of girls, especially teen girls. On a daily basis I am messaged by women who struggle with their body image, confidence, hormone health, and energy, and it goes without saying that their daughters learn so much from their mothers. How can we reframe our narrative and also educate our daughters on their bodies on a way that works? Take a listen.

In this episode, I mention:

Teena device, app, and Instagram page

Dr. Lara Briden's recent Hormone Health for Teens Virtual Workshop

Dr. Stacy Sims

I of course also mention this podcast along with my SYNC Digital Course.

My interview on Confidence in young girls with Erin Tarr can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.