Aaron Alexander is a good friend, an expert in functional movement, podcast host, and author. Aaron has a unique vocation. He has spent his life finding the tactical ways to leverage your body to help defend itself against modern life. We talk about the power of play, the importance of walking, and the ultimate value in being honest with yourself.

Preorder The Align Method | https://alignpodcast.com/align-method/

Connect With Aaron Alexander:

Website | Aligntherapy.com

Instagram | https://www.instagram.com/alignpodcast/?hl=en

Twitter | https://twitter.com/alignpodcast?lang=en

Facebook | https://www.facebook.com/AlignMovement/

Youtube | https://www.youtube.com/channel/UC6egNlsOB3AfgLsvNR4zXCA

Listen to the Align Podcast | https://apple.co/2ys6cYW

Get 15% off at BeeKeepersNaturals.com/Aubrey or enter the code Aubrey at Checkout

Get 15% off Kettle and Fire products | KettleandFire.com/Aubrey or enter the code Aubrey at Checkout

Get 10% off Onnit products |  https://www.onnit.com/Aubrey/

Connect with Aubrey:

Website | https://www.aubreymarcus.com/

Instagram | https://www.instagram.com/aubreymarcus/

Twitter | https://twitter.com/aubreymarcus

Facebook | https://www.facebook.com/AubreyMarcus/

Check out Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu

Subscribe to the Aubrey Marcus Newsletter: 

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Subscribe to the Aubrey Marcus Podcast:

iTunes | https://apple.co/2lMZRCn

Spotify | https://spoti.fi/2EaELZO

Stitcher | https://bit.ly/2G8ccJt

IHeartRadio | https://ihr.fm/2UVVV0M

Google Play Music | https://bit.ly/2t72QIp

Android | https://bit.ly/2OQeBQg

Show Notes

Study of Hotel Maids | https://nyti.ms/2pmZuCP

Ram Dass | https://www.ramdass.org/

The Body Keeps The Score by Bessel Van Der Kolk | https://amzn.to/2Pp5llJ

SF State Posture Study | http://bit.ly/2Jvoa31

Awakening The Tiger by Peter Levine | https://amzn.to/2pnsTgd

Paul Selig | https://paulselig.com/

Ted Dekker | https://www.teddekker.com/

Sacred Economics by Charles Eisenstein | http://sacred-economics.com/

Jordan Peterson | https://www.youtube.com/watch?v=BymDPZ7TyNM

Luke Storey |