Aaron Newell is one of the top OCR athletes in the game. In 2019 He finished 3rd in Sweden for Spartan Ultra World Champs and he finished 4th overall in Tahoe. He recently ran the FKT on the Adirondacks Great Range Traverse.

In the episode, we talk about 

• Why it is crucial to gain experience for ultra events
• What you can do to harness a killer mindset 
• The importance of listening to your body and bouncing back from injuries. 

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