Today I’ve got something special for you. I’ve been getting quite a few emails recently asking for an inside look at not only the way that I eat personally, but also the secrets to being mentally healthy - strong, disciplined, resilient, and most importantly, happy.

There’s so much more to health than diet and exercise.

So today my wife Alyson is interviewing me about how to upgrade your brain with simple lifestyle hacks like meditation, music, and more. I’ve been shocked by how many of you listeners are musicians, artists, or Type-A rockstars yourselves, so I think you’ll enjoy this special episode.