Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.

Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and the New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.

On to the show with Dr. Kelly, we’re digging into:

• How to hack human movement
• Why some tiny fighters can wipe the floor with lumbering beasts
• The mechanics of deadlifting a human
• And why YOU move like an ass.

Alright, let's go hang out with Kelly.

 

We’re on the show with Cliff Hodges, wilderness survival educator, founder of Adventure Out, and former host of National Geographic’s Remote Survival.

On this show with Cliff, we get into the nitty gritty of being a real human being, including:

• What to pack in your tiniest survival kit
• How to prepare for the zombie apocalypse
• How to stay alive when you’re stuck in the woods
• And much more…

Today we have a special throwback show with Mat Lalonde, PhD. You’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.

Mat Lalonde PhD is a lecturer at Harvard University who specializes in chemical biology, but also studies human metabolism, nutritional biochemistry, health, and athletic performance… just for fun.

He’s not afraid to go after gurus if their science is bogus. Uniquely, Mat has no dogs in the fight, no book to promote, nothing but the quest for great science. And Mat wants to get the best possible information to, well... people who eat food.

In today’s show, Mat and I cover:

• Creating Mat’s nutrient density framework
• How Mat earned the epic (and fitting) nickname, “The Kraken“
• The most invalid arguments made by Paleo advocates
• And tons more!

 

Jill Miller, author of The Roll Model, is totally off her rocker. Get ready – you’re about to learn a ton about your body, your gut, and… balls.

On this show with Jill, where we’re digging into:

• How to improve recovery and performance with soft tissue care
• Why family is the hardest to get on board
• Why self-abdominal massage is the missing link in everyone’s training
• How to properly meditate (hint: you should be upside down)

If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.

 

Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for competitions.  She was also on a reality television show.

“I used to be a pro gamer,” she says.  “I started gaming when I was really little.  I have five older brothers, and I needed to prove that I was equal in some way.  Later on I became a professional gamer.”

She then worked at BioWare, where she helped launch a Star Wars video game.

“I think gamers’  minds work in a different way… even when we’re out a bar, I have to make an objective list for myself, always looking for little treasure hunts, it’s a way to frame the world.”

Now, she takes the energy she spent getting people addicted to video games to helping people realize a healthier lifestyle through incredibly delicious food.

 

Today we're here with fellow podcaster and the lady behind Balanced Bites, Diane Sanfilippo. Diane is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health. She’s also the author of Practical Paleo and The 21-Day Sugar Detox.

I'm sure a lot of you are already familiar with her, but if not, you're in for a treat.

In today’s show, Diane and I cover:

• How to eliminate sugar cravings in 3 weeks
• The scoop on adrenal fatigue
• Why the nutrition facts are mostly useless, but you should always read the ingredients
• Special nutrition and fitness tips for women
• Why our great-grandmothers didn’t need nutrition lessons
• And tons more…

Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.

Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.

Mark is a true Renaissance man, as you'll see on this show. He's a former top ranked Navy SEAL, CPA and MBA professor, and has built a half dozen multimillion-dollar companies. No big deal.

On this show with Mark Divine, we talk about:

• Why the best defense is a good offense
• How failing loudly and publicly will make you a champion
• Why successful people are constantly uncomfortable
• How to unbalance your competitors to win at anything
• And much more...

Buckle up, here it comes.

 

We have a very special episode with my buddy, the one and only Shaun T. He’s the creator of Insanity, Cize, and host of My Diet is Better Than Yours.

Shaun has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs.

Onto the show with Shaun T, you’ll learn:

• What Shaun does when he doesn’t feel like exercising
• Why Shaun eats carbs
• How to get fit by dancing
• Why Shaun’s facial expressions stole the show on ABC
• The behind the scenes scoop on My Diet is Better Than Yours
• And much more…