Did you know that koalas sleep 22 hours every night?

On the other hand, giraffes sleep just under 2 hours, usually in brief 5-10 minute snooze sessions.

So, how do you know how much sleep you really need?

I’m here today with sleep specialist Dr. Roger Washington, MD to help figure it out.

This show with Ryan Hurst is like a clinic on how to move. If you want to be stronger, faster, and more energetic, this episode is for you.

Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo who now dedicates his life to teaching people how to move their bodies better through his program at GMB Fitness.

We’re here today with Chris Wark, the inspiration behind the popular blog and podcast, Chris Beats Cancer. Chris is a speaker and personal health coach with clients all over the world, including celebrities and even medical doctors.

We’re going to explore the relationship between diet and cancer. Specifically, how a poor diet can lead to cancer and speed its growth, and how a clean, nutrient-dense diet could help reverse it.

This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.

On today’s show, you’re going to learn how to overcome something that lurks deep down in all of us humans - fear.

I’m honored to be joined by my friend and resident brainiac, Dr. Srini Pillay.

Srini is the award-winning author of "Life Unlocked: 7 Revolutionary Lessons to Overcome Fear". This show gets deep. But if you want any hope of taming your squirrel brain, you'll want to check out this show. And, if you like bacon (and frosting), this show is definitely for you.

Elle Russ is the author of The Paleo Thyroid Solution and host of the Primal Blueprint Podcast. If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.