This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.

Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!

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Parenthood surprised me in countless ways, but the biggest one was how angry my kids could make me. In this episode, Emily Hamblin shares her personal journey as a mom who unexpectedly faced struggles with anger and how it affected her and her family. She discusses the biological and mental aspects of emotional regulation, offering practical advice for managing anger and understanding its root causes.

From identifying personal triggers and maintaining a 'body budget,' to using self-compassion and tailored coping strategies, this conversation is packed with valuable insights and ways to take action. Tune in to learn how to navigate the challenges of parenthood with empathy, understanding, and realistic tools to become the parent you aspire to be.

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Emily's Podcast, Website

Regulation episode 541

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Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits.

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In this coaching call I'm talking with Jessica, a supermom from Oregon who’s not just juggling two boys but also balancing a demanding full-time job and a plethora of household responsibilities. We dived deep into discussing how she can carve out those essential moments of 'me time' amidst her busy schedule. From the simplicity of a morning walk to setting realistic and supportive daily goals, we explored lots of practical advice and heartfelt insights.

Jessica opened up about the challenges she faces in trying to balance work and home life, and we came up with some actionable steps to ensure she gets the self-care she needs. We talked about anchoring habits, finding joy in small achievements, and even the power of celebrating little victories. Join us for a mix of encouragement, actionable tips, and genuine, heartwarming moments.

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This episode is brought to you by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod and Aquatru, use code 'MONICA' for 20% off

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This story is a bit vulnerable, but the lesson I learned felt important enough to share. If you've been a listener for a little while you're likely familiar with all of the work I've done over the years to detach my identity from my physical appearance, so that's what makes what I'm sharing that much weirder.

My experience was a total eye-opener that confidence is a mindset, NOT a number. I realized that how I feel about myself has way more to do with my attitude than my weight. And let me tell you, it's been a game-changer. I hope this serves as a refreshing reminder to you, because I know I needed it, too.

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In today's conversation with Julie Rose, we delved into her journey as a radio journalist and podcast host, discussing how she tackles challenging topics and leans into uncomfortable conversations. Julie shared valuable strategies on how to approach discussions around contentious issues with curiosity and empathy, rather than resorting to debates or trying to persuade.

We explored the importance of setting intentions, maintaining emotional awareness, and focusing on understanding the person rather than winning an argument. Julie also provided practical tips for initiating and navigating these conversations in a way that builds deeper relationships and mutual understanding. This episode is packed with actionable advice for anyone looking to improve their communication skills, especially in difficult or sensitive conversations.

The last time Julie and I chatted!

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This episode is brought to you by Aquatru, use code 'MONICA' for 20% off and Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod

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This is my second year of having my garden, and I've been struggling with this morning glory infestation that I thought I had under control at the end of last year. It's like no matter what I do, it just keeps coming back. It's a constant battle, and it's got me thinking about how similar it is to our struggle with self-care.

Sometimes, we neglect our own needs, thinking we can push through. But just like the morning glory, those neglected needs can eventually overwhelm us. It's a reminder that self-care isn't a luxury, it's a necessity. Even small steps, like taking a few minutes for yourself each day, can make a big difference.

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This week I dive into the four habits that are helping me show up in my life right now. These are the practices that keep me going amidst the busy fall season. Even though some of them aren't my favorite, they've made a significant difference in my daily routine and overall well-being.

I believe that small changes in our day-to-day life can lead to big improvements over time. Whether it's about managing morning routines or finding joy in biking with my toddler, these habits are about making life more manageable and enjoyable. Let me show you how to implement helpful habits in your busy life, too!

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This episode is brought to you by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod and Aquatru, use code 'MONICA' for 20% off

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This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.

Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!

Links mentioned: Steam canner

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In this episode, I'm thrilled to air my return to Amber Brueseke's podcast and delve deep into the world of habits. We revisit our initial conversation from years ago and explore how our approaches and evolutions have shaped our current perspectives. Specifically, we unpack why habits often feel like a ball and chain, redefine what habits really are, and discuss how to create supportive habits that align with your true self.

Whether you're struggling with where to begin, overwhelmed by a heavy mental load, or just wanting to build a life you don't need to escape from, this episode offers practical insights and actionable steps to help you transform your daily routines. Listen in, and let's discover how to make habits work for you, not the other way around!

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

This episode is brought to you by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod and Aquatru, use code 'MONICA' for 20% off

Learn more about your ad choices. Visit megaphone.fm/adchoices