About Progress

By Cloud10Health & Fitness Mental Health Education Self-Improvement

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About Progress episodes

August 10 AP 805: A Tribute to Carol Lynn Pearson || Her Shared Lessons on Love, Acceptance, and the Divinity in Us All
In this tribute episode of "About Progress," I honor the legacy of my dear friend Carol Lynn Pearson. Her life spanned 86 years, during which she was a celebrated poet, playwright, and activist, prominently championing marginalized voices in the LGBTQ+ community within the LDS faith.
Reflecting on our friendship, a lingering regret remains with me: the times I allowed life’s challenges to pull me away from keeping in touch with her. Despite this, Carol Lynn’s unwavering forgiveness and wisdom continue to inspire me every day. I invite you to join me in celebrating her rich life and enduring impact as I share personal anecdotes and sing her song "I'll Walk With You," a testament to the love and companionship she so fervently embodied.
Article on Carol Lynn
First episode with Carol Lynn, “How to Evolve Alongside Your Gifts.”
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1 hr 5 min
August 08 The Painful Truth About Regrets, Told Through a Broken Finger || H&K with Monica Packer
Monica Packer opens up about a regret that's still a little raw — literally. After falling down the stairs at 33 weeks pregnant, breaking her finger not once but three times, and going through surgery wide awake at 37 weeks, she discovered something unexpected in her recovery: the scar tissue left behind wouldn't budge, no matter how hard she worked at it. It's a story about a broken finger on the surface, but underneath, it's about how we hold onto our regrets, why healing from them takes real daily effort, and how self-compassion makes all the difference. A must-listen for any mom who's ever felt stuck in her own scar tissue.
Listen to the full episode here: https://www.aboutprogress.com/blog/why-its-ok-to-have-regrets-what-to-do-when-you-struggle-with-them
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11 min
August 06 AP 804: Embracing play production chaos, 40th birthday milestones, NYC sightseeing, audiobook triumph, family health stressors, and commemorating a special friend || Messy Middle August 2026
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.
Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!
Snag your ticket for About Progress LIVE
Preorder Sticky Habits book today!
Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.
Join the Supporters Club to keep About Progress around for good.
Get the free DSL Training.
Get your AirDoctorPro air purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns.

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37 min
August 03 AP 803: The Messy Middle of Dreams || 6 Lessons on Staying on the Path When Progress Feels Impossible
I don't know about you, but I've spent way too many years thinking that if something felt hard, I must be on the wrong path. Turns out I was dead wrong — and this episode is me finally saying the quiet part out loud. I'm walking you through six lessons I've picked up from a decade of About Progress (plus a very embarrassing, very nerve-wracking turn in a community play) about what it actually feels like to be stuck in the middle of pursuing a dream. Spoiler: it's messy, it's uncomfortable, and it's exactly where you're supposed to be.
I get into the difference between stopping and quitting, why "small wins over time" beats the all-or-nothing trap every time, and the lesson that changed how I see this whole journey — that the purpose was never the arrival, it was always you. Settle in for this one; it might be the nudge you need to stay on your own path a little longer.
Complementary episodes: Value-Driven Living; Dream-Led Living; Stopping vs. Quitting;
⁠Preorder Sticky Habits ⁠book today!
Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book.
Join the ⁠Supporters Club⁠ to keep About Progress around for good.
Go to Quince for free shipping on your order and 365-day returns.

Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min
August 01 Why Hustle Culture Is Making You Productive in the Wrong Ways || H&K with Jess Massey
If you've ever laid your head down at night feeling like nothing was ever enough, this one's for you. Jess Massey gets real about her own hustle culture rock bottom — the tunnel vision, the urgency addiction, the belief that everything is important (which really means nothing is). She opens up about what it cost her: presence with her husband, her friendships, her own mental health, all sacrificed at the altar of "keep your eye on the prize."
This clip is a gentle wake-up call for anyone chasing self improvement the wrong way — through burnout instead of balance. It's a reminder that personal development isn't about doing more, it's about becoming aware of the daily habits and beliefs driving you into the ground. If you're a recovering perfectionist who equates busyness with worth, Jess's honesty here might be the permission slip you didn't know you needed to slow down and reconnect with what actually matters.
Listen to the full episode here: https://www.aboutprogress.com/blog/peaceful-productivity-the-antidote-to-hustle-culture-how-you-can-get-the-right-stuff-done-at-the-right-time
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7 min
July 30 AP 802: Remember When: 2022 || Health Scares, Big-Name Interviews, and Podcasting Through Hard Times
In this month's Remember When episode, I take a deep dive into the unforgettable year of 2022. Amidst global headlines I navigated personal challenges, including an intense pregnancy and significant shifts in my podcasting journey. Reflecting on these events, I’ve learned how embracing fun and resilience has been crucial for my family healing and personal growth.
Join me as I explore professional struggles and breakthroughs, such as transitioning to a new ad network and revising podcast formats. This episode reveals how disappointments often pave the way for unexpected successes. Your support has been invaluable, and I look forward to many more years of growth with About Progress.
Interviews with Eve Rodsky, Greg McKeown, Catherine Price, Mia Hemstad, Jody Moore, Kendra Adachi, Amelia Nagoski, Dr. Marisa Franco, and solo episode, How everything changed when I accepted my limitations.
⁠Preorder Sticky Habits ⁠book today!
Get the Best Summer Ever Workshop at half-off old pricing!
⁠Leave a rating and review⁠
Get the free DSL Training.
Follow About Progress on ⁠YOUTUBE⁠!
Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns.

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40 min
July 27 AP 801: The Martyr Mom Trap: How Knowing Your Core Values Sets You Free as a Mother|| with Rachel Nielson
In this episode, I chat with Rachel Nielson about the all-too-familiar feeling of being a 'martyr mom' and how it can leave us feeling drained and disconnected. We dive into the idea of embracing our personal values as a way to get out of that rut and truly enjoy motherhood. Rachel shares some fantastic tips on how to figure out what matters most to you and how to bring those values into your life in small but powerful ways.
You'll hear us talk about why understanding and owning our choices is key to escaping martyrdom and finding fulfillment both for ourselves and our families. Whether it's planning fun adventures or just playing your favorite music during car rides, these little acts of self-care can make a big difference. Tune in to learn how to live a more authentic and joyful life as a mom!
Complementary episodes: ⁠How to Be the Mom You WANT to Be, Not Who You Think You SHOULD Be⁠
⁠Voice Your Values Guide⁠
Rachel’s ⁠IG⁠, ⁠PODCAST⁠, and ⁠WEBSITE⁠
Get 50% off last year’s More for Moms Archive Pass with code LISTENER at checkout.
Preorder Sticky Habits book today!
Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.
Join the Supporters Club to keep About Progress around for good.

Go to Quince for free shipping on your order and 365-day returns. Get your teen Knix with code “PROGRESS.”

Learn more about your ad choices. Visit megaphone.fm/adchoices
44 min
July 25 Why Organizing Isn't About Being Perfect || H&K with Mika Perry
If you've ever felt like your home (or your life) has to look Pinterest-perfect to count as "organized," this one's for you. Mika Perry breaks down why organization isn't about perfection at all — it's about preparation. She shares one of the simplest mindset shifts for how to be happier with your systems: don't wait around for motivation, because action creates motivation, not the other way around. It's a small daily habit that changes everything.
Mika also unpacks something most of us mix up: the difference between decluttering and organizing, and why doing one without the other leaves you right back where you started. This is personal development you can actually use today — no perfectionism required.
Listen to the full episode here: https://www.aboutprogress.com/blog/10-basics-you-need-to-know-to-organize-your-home

⁠Preorder Sticky Habits ⁠book today!
⁠Leave a rating and review⁠
Get the free DSL Training.
Follow About Progress on ⁠YOUTUBE⁠!

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min
July 20 AP 800: The Busy Mom's Guide to Reading More: Audiobooks, Book Clubs & 5 Beginner Picks || with Meagan Briggs
In this episode I chat with Meagan Briggs, who shares her remarkable journey from reading occasionally to devouring over 150 books a year. Our conversation dives into how she reignited her love for reading and the role it plays in her life as a busy mom. Her story is an inspiring reminder of the importance of carving out time for ourselves, even in the midst of motherhood.
Join us as Meagan offers practical tips on incorporating reading into your life and how audiobooks can fit seamlessly into a busy routine. Her insights have certainly invigorated my approach to self-care, and they might just do the same for you. Tune into the episode to discover how you can reignite your passions and fuel your personal growth.
Complementary episodes: ⁠3 Tips to Becoming a Bookworm⁠
⁠Meagan's Book Club Current Top Reads⁠
⁠Meagan’s IG⁠
Get 50% off last year’s More for Moms Archive Pass with code LISTENER at checkout.
Preorder Sticky Habits book today!
Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.
Join the Supporters Club to keep About Progress around for good.
Go to Quince for free shipping on your order and 365-day returns. Get your teen Knix with code “PROGRESS.”

Learn more about your ad choices. Visit megaphone.fm/adchoices
49 min
July 18 You Are the Common Denominator: Why Self-Care Isn't Selfish || H&K with Geomyra Pollard
If you're a mom who always ends up last on your own list, this one's for you. Jamira Pollard breaks down why putting yourself first isn't selfish — it's the foundation that lets you show up for everyone else. This clip is full of practical, no-cost ways to practice self-care for mothers: reading for fun, borrowing free library audiobooks, taking five quiet minutes before the day gets away from you. It's a simple but powerful reminder that self-compassion and daily habits — not big grand gestures — are what actually move the needle on how to feel happier. If you're working on personal growth and development or trying to build sustainable self-improvement into a busy life, this is the mindset shift to start with.
Listen to the full episode here: https://www.aboutprogress.com/blog/stop-chasing-balance-and-learn-to-live-a-well-rounded-life-you-love
⁠Preorder Sticky Habits ⁠book today!
⁠Leave a rating and review⁠
Get the free DSL Training.
Follow About Progress on ⁠YOUTUBE⁠!
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

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7 min

About About Progress

From the publisher's feed

All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and…