Restrictive eating disorders can also be described as an addiction to the state of energy deficit. The gold standard approach to overcome any addiction can is often considered to be abstinence...
But how do you abstain from a restrictive eating disorder?
This episode discusses this and you will find out more in my book, <a href='https://books2read.com/u/38WX5r'>Addicted to Energy Deficit</a>.
 
<a href='https://hellybarnes.com'>www.hellybarnes.com</a>

Restrictive eating disorders can also be described as an addiction to the state of energy deficit. The gold standard approach to overcome any addiction can is often considered to be abstinence... But how do you abstain from a restrictive eating disorder? This episode discusses this and you will find out more in my book, Addicted to Energy Deficit. www.hellybarnes.com

Restrictive eating disorders can also be described as an addiction to the state of energy deficit. The gold standard approach to overcome any addiction can is often considered to be abstinence...
But how do you abstain from a restrictive eating disorder?
This episode discusses this and you will find out more in my book, <a href="https://books2read.com/u/38WX5r" rel="noopener noreferrer">Addicted to Energy Deficit</a>.
&nbsp;
<a href="https://hellybarnes.com" rel="noopener noreferrer">www.hellybarnes.com</a>
&nbsp;
&nbsp;

Abstain from a Restrictive Eating Disorder?!?

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.
Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.
Find out more about Helly:
www.hellybarnes.com
and here:
www.recoveringnomad.com

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Health & Fitness

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com

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Abstain from a Restrictive Eating Disorder?!?

Abstain from a Restrictive Eating Disorder?!?

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