Colette chats with regular guest, Amy Wheeler about the importance of accepting change, especially when it comes to dealing with our current challenging situations in the world.

Acceptance not only relieves the emotion around the changing situation, but it also can bring clarity. They discuss the following:

• How to accept the changes happening in our world today.
• The uncertainty around the 'new normal'.
• Accepting the emotions that come with change.
• How acceptance can help bring clarity.
• Understanding that each person deals with change differently.
• Small steps to help deal with change.
• Courage to get support when needed.

Check out Colette's free Pranayama (breath practices) tutorial mentioned in this podcast. Click on the link & scroll to #25.

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Visit Amy's website here... theoptimalstate.com

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