Are you intentionally eating in a way that optimizes your energy and increases your chance of living a long, healthy life?

Optimizing my diet for energy and longevity has been a huge passion of mine for over 20 years now. And yet, I was diagnosed with cancer. So, what did I learn from what I did right and what I could have done better?

Today, I want to share my journey with you and some simple strategies you can implement to upgrade your diet to optimize your energy and longevity. And if you don’t think you have time to cook and eat a healthy diet, or that eating organic foods is too expensive, that’s totally understandable. But I want to give you the opportunity to learn how some simple dietary changes can make a huge difference in your life.

KEY TAKEAWAYS

• Why it’s probably cheaper to eat organic than you think.
• What makes it so hard to manage our energy levels over the course of a day.
• Why so many doctors don’t take nutrition seriously–and how this can lead to serious health consequences.
• How people have used their nutrition as part of a plan to reverse diabetes, bring cancer into remission, and maintain better overall health.
• Why I stopped being vegan.
• How to identify and eliminate the foods that aren’t serving your health or energy.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/445

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

• Facebook
• Twitter
• Instagram
• YouTube

Procrastination is something we all struggle with, and it prevents us from achieving our goals and dreams. If you’re a human being, I know you can relate! We all put off things we know we need to do, no matter how important they are.

In today’s episode, I want to talk to you about four (4) of the primary reasons we procrastinate and propose four (4) solutions to these common challenges we all face. You’ll learn how to identify patterns that don’t serve you, get rid of the obstacles in your way, and find the energy to generate unstoppable momentum.

KEY TAKEAWAYS

• Why procrastination is a perpetual mindset that can entrap us for days, months, or years.
• Why fear, lack of clarity, and lack of energy drive us to procrastinate.
• Why we almost always want to do what’s easy—and how procrastination can lead you into a perpetual cycle of self-defeat.
• How to understand and make sense of your fears, get clarity over your mission, get energized, and reorient your life around your goals.
• Why nothing can stop you but you–and why you CAN become unstoppable.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/444

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

• Facebook
• Twitter
• Instagram
• YouTube

How consistent are you when it comes to doing what you need to do to achieve your goals? Be honest with yourself! 

If you feel like you’re not as consistent as you want or need to be, that’s okay. Consistency is something even high achievers struggle to maintain, and there’s nothing wrong with needing help in this area. 

In today’s episode, inspired by a survey I sent to the Miracle Morning community, I want to talk to you about what you can do to set yourself up for success and improve your follow-through. 

You’ll learn four time-tested and proven techniques you can apply to any goal, how to hold yourself accountable, and what you can do right now to transform your life and bring about meaningful change. 

During today’s conversation, we dive into how to implement the following four (4) Steps to Improve Your Consistency: 

• Step 1: Identify your goal. Determine what you’re working towards and clarify whether the activities are more important than the outcomes.
• Step 2: Identify your bad habits. Cut out the ones that are detrimental to your goals and consider trying a 30-day challenge in 10-day phases to break your addictions.
• Step 3: Identify beneficial habits you need to integrate into your life. Get clear on the WHY that drives your behavioral change.
• Step 4: Establish a system to ensure you follow through. Choose between five different options and levels of accountability.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/443

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

• Facebook
• Twitter
• Instagram
• YouTube

If you want to change your life, you must change what you focus on. An affirmation is simply intentionally designed language for the purpose of directing your focus toward something you aspire to change or embody in your life.

In today’s episode, I’m going to share my latest affirmations with you. If you’ve followed me for a while, you probably know that I truly believe affirmations—when done correctly—have the power to transform our lives. Whether your goals are to achieve financial abundance, overcome fear, be happy, maximize your impact in this world, or something else entirely, affirmations can help you make your dreams a reality.

So, I’m really excited to share my newest affirmations for 2022-2023 and my 3-step approach to help you create yours. And if you want to download a PDF of my affirmations (to model for your own), just visit MiracleMorning.com/442 and you’ll find them in the show notes.

Also, if you have any questions for me after listening to the episode, I’d love to hear from you and help in any way that I can. Just leave a comment underneath the show notes, and I’ll respond ASAP.

KEY TAKEAWAYS

• Why so many people struggle with affirmations.
• My multi-step process for creating affirmations.
• My affirmations, exactly as I have written them.
• Why there’s no wrong or right way to create an affirmation.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/442

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

• Facebook
• Twitter
• Instagram
• YouTube

If you've been paying attention to the news lately, you know that the cost of pretty much everything is on the rise. Food, housing, gas, utilities, and other goods rose by 9.1% over the past 12 months—a 40-year high!

Most people can barely sustain the life that they have, let alone make enough money to live the life of their dreams.

And while it's natural to feel scared during these times, I want to ease your mind and help you prepare for whatever the future may hold.

Today's episode is all about money. I want to teach you how to make more of it, not only to keep up with rising inflation, but so you can create freedom and start living life on your terms. 

Whether you're struggling to keep up and need to earn more OR want to protect yourself if things go sideways, this episode highlights many helpful strategies for making more money and building multiple income streams!

KEY TAKEAWAYS

• Why wanting to make more money isn’t going to make you more money.
• How to make more money by changing jobs or careers–or simply asking for a raise.
• How I lost half my income during the Great Recession in 2008 and grew my business to 6-figures and eventually 7-figures.
• How I took the leap from a 6-year career to becoming an entrepreneur, found my first clients, and grew my first business on my terms.
• The benefits of creating multiple sources of income and some ideas on how to get things started.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/441

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

• Facebook
• Twitter
• Instagram
• YouTube

I recently came across an eye-opening, insightful passage by an unknown author. In it, the writer talked about what purpose really is in a way I had never quite heard before. I shared it across social media and people expressed that it really resonated with them.

So, today I want to share that passage with you. Then, I want to help you explore different ways to look at your purpose in life. You’ll hear insights from thought leaders including Eckhart Tolle and Matthew Kelly, and others.

My conclusion is that we have the ability to choose or create a purpose that makes sense for our life, to change our purpose at any time, and to live in alignment with it at all times.

In this episode, you’ll learn how to define, simplify, and live for your purpose like never before.

KEY TAKEAWAYS

• Why we create—rather than find—our purpose in life.
• How our search for purpose can lead us in pursuit of love, spirituality, success, contribution and so many other valuable aspirations.
• Why purpose, values, and guiding principles are all interrelated.
• Simple things you can do to share your gifts, live in alignment with your purpose, and help others.
• How to define (and redefine) your purpose.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/440

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

• Facebook
• Twitter
• Instagram
• YouTube

How does it make you feel when people you know—whether it’s your family, friends, co-workers, or acquaintances on social media—have opposing views on topics that are important to you?

I recently made a post on social media that prompted a lot of critical feedback, and those comments inspired today’s episode.

Having disagreements with coworkers, clients, friends, and especially family members can be frustrating. But how do we interact with those we disagree with? Do we choose to judge, condemn, and perpetuate polarization, or do we choose to respect each other’s opinions, and come from a place of love and understanding.

In the spirit of helping heal humanity, empathizing, loving each other, and better understanding each other, I want to talk to you about three (3) considerations to help you get along with people you disagree with. I also want to respond to some of the feedback I received from that social media post, then discuss what we can do to get along better with everyone—no matter how different they may be.

KEY TAKEAWAYS

• What it really means when an intelligent person thinks the exact opposite way that you do on a topic.
• How to keep an open mind, learn what someone else thinks and feels, and grow and evolve with them.
• How learning someone’s perspective gives you the key to unconditional empathy and love for all people.
• What happened when I shared a post by an alternative doctor on Facebook–and how my own experience prompted me to share that message with my audience.
• How to transcend toxic tribalism and ideology and work to become a beacon of peace, empathy, and understanding.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/439

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

• Facebook
• Twitter
• Instagram
• YouTube

Today’s episode was inspired by a message I received from a listener. They told me that they’d made some bad choices in the past, don’t trust themselves anymore, and asked if I would do an episode on how we can develop our self-confidence, or get it back when we’ve lost it. 

The reality is, even very confident people struggle with self-confidence at times, or in certain areas of their life. So, how do we go about increasing our self-confidence?

With that thought in mind, today’s episode dives into this topic from a number of different angles. You’ll learn what self-confidence is, where it comes from, how to develop and increase it, and how to get it back if you lose it.

KEY TAKEAWAYS

• Why self-confidence is not black or white–but it is an attitude and a mindset about your worth and your abilities. 
• Why everyone is a work in progress–and how sensitivity to criticism, fear of failure, and lack of support can hurt your self-confidence.
• Why no one’s born with self-confidence–and where it really comes from.
• How commitment, mental conditioning, progress, and results bolster our self-confidence.
• How I regained my self-confidence after the techniques I’d used to build my business and achieve success stopped working in 2008.
• Three steps you can take right now to start developing and increasing your self-confidence.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/438

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

• Facebook
• Twitter
• Instagram
• YouTube

Underneath all the ways you identify yourself—your name, age, body, race, profession, attributes, and accomplishments—at your very core, who are you? 

This is the question that we are exploring in depth today. The simple answer is: you are pure consciousness. And you have the power to elevate your consciousness, be more of who you truly are, and change how you experience every moment of your life. 

You have the power to see the world, yourself, and other people in a way that is enlightening, empowering, and conscious—and I want to share a few powerful tools to help you tap into that power today. 

KEY TAKEAWAYS

• Why timeless, nameless, faceless consciousness exists underneath our name, race, age, political identity, and every other so-called descriptor that identifies who we are.
• The potential problems with identifying who you are based on superficial attributes.
• How to take a step back from your consciousness and liberate yourself from the emotions you’re feeling in any given moment.
• How to recognize the roles and differences that our ego and consciousness play when we’re forming our identity.
• What happens when we identify as our true self, stop defining ourselves by circumstances or achievements, and give ourselves the power to transcend our situations–no matter what they are. 

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/437

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

• Facebook
• Twitter
• Instagram
• YouTube

Sometimes “How’s life?” can be one of the most challenging questions to give a straight answer to. It’s like, Uhh, which part of life are you referring to?

When life is difficult, are you able to stay on track, keep sight of your goals, and keep your priorities in order? Or do all the things that are bringing you down leave you feeling exhausted, stressed out, and discouraged?

It’s easy to feel like what used to work isn’t working anymore, or you don’t have the support you need, and that we’re constantly playing catch-up with a world that won’t stop changing. However, you can still optimize and take control of your own life—and it may just be the push you need to stay on track.

Today, I want to talk to you about how to take action when life feels challenging. You’ll learn some simple ideas to help you tune out the noise, get back to basics, and understand why it’s more important than ever to keep pursuing your goals, no matter what the future holds.

KEY TAKEAWAYS

• Why it’s so important to optimize what you (and only you) can control when life sucks.
• The difference between willful and automatic thinking.
• How to get in touch with how you’re currently feeling and maximize the value of your emotions.
• How fear of the unknown and paralysis by analysis stop us from doing our best work.
• Why now’s the time to create a vision for your happy, healthy, financially secure future.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/436

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

• Facebook
• Twitter
• Instagram
• YouTube