For over a decade, I ate a "mostly" organic vegan diet and believed that I was fueling my body with the most nutritious food available. I say mostly because I didn't believe in inconveniencing people to accommodate my dietary preferences, so I was pretty flexible when other people were involved. 

However, I experienced some health challenges including low energy and brain fog, and I realized that there were some vital nutrients that I was deficient in, which were missing from my vegan diet. Although I could supplement them, I wondered why they weren't prevalent in what I thought was the diet nature intended. That’s when I started questioning everything I thought I knew about nutrition. 

In today’s episode, I’m sharing my journey of transitioning from vegan to a more balanced diet loaded with organic fruits, vegetables, nuts, seeds, and fats, as well as local pasture-raised, ethically sourced meats and eggs. 

To be clear, this is NOT to convince you to change your diet but rather to encourage you to consider what our bodies truly need to thrive. This episode isn’t meant to be preachy. There’s no one-size-fits-all diet. It’s about listening to your body, questioning nutritional norms, and making informed decisions so that your diet contributes to optimizing your energy and lifespan. 

KEY TAKEAWAYS

• The role of vitamin B12 and why its absence in plant foods made me rethink my diet
• The challenges of getting key nutrients like iron, protein, and vitamins from a vegan diet
• How human history and evolution explain why meat has been a dietary staple
• Nutrition isn’t one-size-fits-all. Listen to your body and get your blood tested regularly

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We all have intuition—a gut feeling, a knowing—but how often do we proactively use and trust it? How do we separate real intuitive guidance from fear or overthinking? If you’ve ever questioned your inner voice, today’s episode is for you.

I’m excited to be joined by Marissa DiSimone, known as The Soul Sourceress, to explore the power of trusting your intuition. I’ll admit, I was skeptical when I first learned about Marissa’s ability to receive intuitive messages. Then I spent time with her, and she offered valuable insights to help me gain clarity and direction in my personal and professional life.  She believes that everyone has the ability to connect with their intuition—it’s just a matter of learning how to access and trust it.

In our conversation, Marissa reveals how to recognize intuitive signals and why a little skepticism is healthy, and she shares a simple exercise to help you start tuning into your intuition today. We also dive into the role of spirituality, how to discern between fear and true intuition, and why trusting your inner wisdom can transform your life.

KEY TAKEAWAYS

• How to tell the difference between intuition and fear
• A simple rocking exercise to discover your personal "yes" and "no" signals
• Why intuition often feels like a whisper and overthinking feels like shouting
• Why trusting your intuition requires taking action on what you receive
• How creativity and intuition are deeply connected
• The importance of tuning into your intuition in moments of peaceful silence

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/577

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You’re in for a real treat today because this is a powerful episode with inspirational success stories from two (2) Miracle Morning practitioners. Holly Bertone and Karen Stringer are two incredible women who have used The Miracle Morning to overcome tremendous challenges, achieve their biggest goals, and create lives they once thought were impossible.

Karen grew up in a rural village in Kenya, where money was scarce, and higher education seemed out of reach. But through unwavering faith and determination, she not only earned her PhD but also built a successful business as a language coach, entrepreneur and founder of KWS Language Services.

Holly’s story is equally powerful. As a former FBI Chief of Staff for Counterintelligence, she pivoted to a career as a Certified Holistic Health Coach after battling breast cancer and an autoimmune disease. And if that wasn’t enough, while going through a difficult divorce, The Miracle Morning became her anchor, helping her rebuild her confidence, business, and life.

In this conversation, you’ll hear how they applied The Miracle Morning principles to unlock new opportunities, shift their mindset, and achieve goals they could only dream about. Whether you’re struggling to stay consistent or looking for proof this daily morning routine can genuinely change your life, this episode will inspire you to take action today.

KEY TAKEAWAYS

• Karen’s transformation from a Kenyan farm girl to an entrepreneur with a PhD
• How Holly used The Miracle Morning to navigate a career change, battle cancer and manage a difficult divorce
• Why The Miracle Morning is about more than just waking up early—it’s about becoming your best self.
• The power of adapting the SAVERS routine to your unique lifestyle and circumstances.
• How small, consistent actions compound into life-changing results.
• How The Miracle Morning can be the foundation for weight loss, financial success, and emotional resilience.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/576

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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For many of us, fear isn’t just a passing emotion—it’s an invisible force that keeps us from taking risks and stepping into our full potential. But what if confronting our fears could motivate and propel us? Today, we’re exploring how to reframe fear as a tool for growth, resilience, and success.

I’m beyond thrilled to share my conversation with Rebecca Minkoff. Rebecca is a world-renowned fashion designer, entrepreneur, and author of Fearless: The New Rules for Unlocking Creativity, Courage, and Success. Her entrepreneurial journey is nothing short of inspiring. From a slow start, as she struggled to get her clothing brand off the ground, she eventually built a $100M+ fashion empire, only to face massive setbacks during the pandemic that forced her to pivot and rebuild. 

In this episode, Rebecca shares her unfiltered truth—the wins, the failures, and the mindset shifts that helped her navigate uncertainty and emerge stronger. You’ll hear how she turned fear into fuel, why taking risks is essential to success, and the power of reinvention when faced with obstacles. 

KEY TAKEAWAYS

• How Rebecca turned a single handbag design into a $100M global brand
• The real struggles of entrepreneurship—and how she overcame losing 70% of her business overnight
• Why fear is not the enemy—and how to use it to fuel your success
• The power of pivoting and reinvention when life throws you curveballs
• Questions to ask yourself before starting a business
• The honest truth about Rebecca’s experience on The Real Housewives TV show

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Are you starting to wonder about how much AI and technology is helping us or harming us? Most of us have smartphones in our pockets and rely on digital tools for almost everything. But beyond that, are we replacing a higher intelligence or even our relationship with God with artificial intelligence? It’s a big topic, so let’s talk about it.

In today’s episode, I’m diving deep into a question that’s been on my mind lately: How are AI and technology fundamentally changing us? I’m not trying to ring alarm bells about the potential harms of technology. I want to help you build a healthier relationship with it—one that enhances your life instead of diminishing your mental and spiritual well-being. 

We’ll explore how our increasing reliance on digital tools might weaken our cognitive abilities—our memory, critical thinking, and creativity. More importantly, I’ll share insights into how technology might shape our spirituality, subtly replacing our reliance on intuition, prayer, and deep reflection with quick, convenient answers from artificial intelligence.

P.S. I’m also encouraging everyone to take the 30-Day "Less Tech, More God" Challenge. This is a simple but powerful way to reclaim your focus, reconnect with yourself, and realign with what truly matters.

KEY TAKEAWAYS

• Why reliance on technology may be accelerating cognitive decline (aka "digital dementia")
• How AI, digital calendars, and search engines weaken our memory and problem-solving abilities
• The unexpected ways AI may be replacing our intuition and connection to God
• Five practical steps to develop a healthier relationship with technology

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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We've all heard someone give advice on cutting toxic people out of our lives. You've likely heard me say it on this podcast before. But what if that isn't the best solution? What if there's a way to differentiate between truly toxic people and those who are difficult and struggle with negativity? And what if you're the person in their life that can help them evolve and grow?

In today's episode, I dive deep into this topic to challenge conventional wisdom and provide three questions to ask yourself and three steps to help you with the difficult people in your life. Instead of completely cutting people out of our lives, these relationships might be a way for you to add value to their lives with your friendship.

So today, I'll share a few personal stories, including one that might just change how you view difficult relationships forever. You'll learn how to distinguish between truly toxic individuals and those who are simply difficult, and you'll discover why dealing with challenging people might be the ultimate growth opportunity—for you and for them.

KEY TAKEAWAYS

• Your friendship might be exactly what someone else needs when it matters most
• The biggest differentiators between toxic and difficult people
• Setting boundaries with friends doesn’t always mean cutting ties with them
• The unexpected benefits of dealing with challenging relationships
• Three practical steps to handle difficult people with grace

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How often do you struggle with a big decision to the point where you just feel stuck? Most people do. You've narrowed it down to 2 or 3 choices but can't seem to move forward. Today's guest is here to show us how to make these choices with clarity and confidence so you can stop second-guessing yourself and start creating the life you want. 

Kim DeYoung is the author of The Book of Choice and the creator of the Choice Mapping process, a powerful tool for navigating decisions with intention and purpose. As a coach, speaker, and entrepreneur, she's dedicated her career to helping people unlock the power of their choices, and her insights have guided countless people to live more meaningful and examined lives.

In our conversation, Kim and I dive into the psychology of decision-making, the common obstacles that hold us back, and the steps you can take to make thoughtful and intentional choices today. You'll learn how to distinguish between simple and proactive decisions and how Kim's Choice Mapping process gives you the tools to move forward confidently.

KEY TAKEAWAYS

• Your choices influence your circumstance and define your destiny
• How to prioritize simple, momentary choices that we face each day
• How Choice Mapping helps make decisions with clarity and confidence
• We can transform limiting beliefs into opportunities for personal growth
• Bring intention and purpose into every choice you make

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/572

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

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In 2022, a study published in Psychology Today found that 88% of people feel worse after procrastinating. Procrastination is undoubtedly one of the most common barriers to success—but what if you could break free from it starting today?

In this episode, I’m launching a brand-new series, Why We Do What We Do, where we’ll explore the psychological and emotional patterns that shape our actions. There’s no denying the fact that we get an immediate sense of relief when we procrastinate. But the downside is we sabotage ourselves and create additional stress in the process.

Today, I’m sharing five strategies to help you draw a line in the sand and make a conscious decision to stop doing the things that don’t move the needle in your life. You’ll walk away with practical tools to shift your mindset, take action, and finally break the habits that prevent you from clearing your to-do list and achieving your goals. 

KEY TAKEAWAYS

• Procrastination isn’t about laziness—it’s about emotional avoidance
• Short-term relief often creates long-term discomfort
• Accountability accelerates progress by creating external motivation
• Progress, not perfection, is the key to success
• Taking small steps creates momentum which compounds and reduces overwhelm
• The longer you put off and avoid something, the harder it gets
• Five (5) proven strategies to stop procrastinating 

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/571

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

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If you’ve followed me for a while, you’ll know that I’ve always believed in the power of affirmations to transform lives, and this episode will reinforce why they’re such a game-changer. You’ll hear how two simple words, “I am,” helped one of my favorite people go from a broke 19-year-old to a millionaire in just three years.

Dan McCormick is a keynote speaker, business coach, entrepreneur, and author of Awakening Who “I Am”: Two Words to Ignite Your Transformation. He shares how his personal development journey was inspired by reading books by Zig Ziglar and Og Mandino and how he used affirmations to rebuild his self-worth and self-esteem to transform his life.

In our conversation, we’ll explore the nuances of affirmations. You’ll hear why Dan believes starting your mornings on social media impedes your success and how applying simple yet profound daily practices can help you overcome limiting beliefs and unlock your potential for transformational success and happiness.

KEY TAKEAWAYS

• Compassion and empathy are the foundation of true success
• Your success is capped by your personal growth
• You attract success by becoming the person who deserves it
• Start your day with intention and clarity before engaging in distractions
• Your affirmations define your reality so choose them wisely

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/570

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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It's a new year, and I wanted to focus on something that I believe most people want: to be happier in 2025. Not just short-term happiness or brief moments of joy but a sustained sense of peace and fulfillment. 

According to the Harvard Study of Adult Development, the biggest predictor of happiness is the quality of our relationships. So, I'll explore the science of happiness and practice daily gratitude, specifically gratitude journaling. 

I'll also introduce you to a concept I call "consciousness conditioning," which is the practice of training your mind and nurturing your emotional well-being to elevate your experience of life. Ultimately, happiness isn't something that happens to us—it's something you create. By focusing on relationships, gratitude, and purpose-driven living, you can make 2025 your happiest year yet.

KEY TAKEAWAYS

• Sustained happiness comes from contentment and nurturing meaningful relationships
• The quality of your relationships is the single biggest factor in long-term happiness
• How a daily gratitude practice can significantly improve your well-being by focusing on what’s good in life.
• Living with a clear purpose gives meaning to your life and enhances happiness.
• How consciousness conditioning, like daily meditation and journaling, helps to maintain a positive mindset.
• How the S.A.V.E.R.S. helps to condition your consciousness, just like building a muscle

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/569

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

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