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ACSM Resistance Training Review vs. NASM OPT Model
Welcome to another high-impact episode of the “Master Instructor Roundtable!”In this episode, Wendy Batts and Dr. Marty Miller break down the latest American College of Sports Medicine (ACSM) Position Stand: “Resistance Training Prescription for Muscle Function, Hypertrophy and Physical Performance in Healthy Adults”—the first major update since 2009.
🔥 Episode Highlights:
Comprehensive Review: Analysis of 137 systematic reviews with over 30,000 participants
Key Findings: What the new ACSM guidelines reveal about strength, hypertrophy & power training
Validation: How the latest research supports the NASM OPT Model
Hypertrophy Secrets: Why training volume is king for muscle growth
Age & Strength: The science-backed case for lifting heavier at every age
Power Development: Programming for speed, function & real life results
Personalization: The role of program flexibility & movement assessments for every client
💪 Who Should Watch:
Show References:https://journals.lww.com/acsm-msse/fulltext/2026/04000/american_college_of_sports_medicine_position.21.aspx
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
View all episodes
By NASM Podcast Network
4.5
66 ratings
Welcome to another high-impact episode of the “Master Instructor Roundtable!”In this episode, Wendy Batts and Dr. Marty Miller break down the latest American College of Sports Medicine (ACSM) Position Stand: “Resistance Training Prescription for Muscle Function, Hypertrophy and Physical Performance in Healthy Adults”—the first major update since 2009.
🔥 Episode Highlights:
Comprehensive Review: Analysis of 137 systematic reviews with over 30,000 participants
Key Findings: What the new ACSM guidelines reveal about strength, hypertrophy & power training
Validation: How the latest research supports the NASM OPT Model
Hypertrophy Secrets: Why training volume is king for muscle growth
Age & Strength: The science-backed case for lifting heavier at every age
Power Development: Programming for speed, function & real life results
Personalization: The role of program flexibility & movement assessments for every client
💪 Who Should Watch:
Show References:https://journals.lww.com/acsm-msse/fulltext/2026/04000/american_college_of_sports_medicine_position.21.aspx
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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