I went for a run yesterday; then I mentally wrote this episode during my cool down stretch. 

Motivation Monday on 80/20 brings a dose of encouragement to your speakers. 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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