"…I checked into rehab and within 72 hours I was diagnosed with type two diabetes, high blood pressure, high cholesterol, erectile dysfunction, bipolar disorder, suicidal depression, anxiety disorder, obsessive compulsive personality disorders, sleep disorder and ADHD." – Adam Sud

There was a point when Adam Sud's life was completely out of control with food and drug addiction; so much so that he found himself cycling between amphetamine benders and fast food binges until things got so bad that he attempted suicide by drug overdose.

Fortunately, he failed and immediately reached out for help. He got sober and transformed everything single thing about his life. He credits a huge amount of his recovery to a plant based diet and the connection he feels with all living things through veganism.

Since then, Adam has dedicated his life to helping others transform their lives. He is a diabetes and food addiction coach for Mastering Diabetes, a program that focuses on reversing insulin resistance to master diabetes using low fat, whole food, plant-based nutrition. He is also an international speaker for the plant-based movement and addiction recovery movement. He has worked in recovery centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention. And, he is also the founder of the non-profit, Plant-Based for Positive Change, a program that is dedicated to advancing the research of diet and mental health and addiction and is running the very first research study to investigate the effects of a plant based diet intervention on early addiction recovery outcomes.

Adam firmly believes that the simplest change on your fork make the most profound change of your life and that self-love is the root of all recovery. His story is as extraordinary as it is inspiring. I hope that you learn as much as I did.

Links –

Plant Based for Positive Change https://www.plantbasedforpositivechange.org/

The Infinite Study https://www.plantbasedforpositivechange.org/programs-1

Adam's Instagram - https://www.instagram.com/plantbasedaddict/?hl=en

Adam's Facebook - https://www.facebook.com/plantbasedaddict/

Plant strong - https://plantstrong.com/adam-sud