Of all the ways to improve your overall health, making adjustments to your sleep routine is one of the easiest methods that can also have the most significant results. In the second episode in a series with "The Sleep Doctor" Michael Breus, he and the Amens dive into some simple steps you can add to your sleep routine in order to make a dramatic difference in the way you feel each day.

For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/

Links to more information on the connection between sleep and menopause:

https://thesleepdoctor.com/2018/02/20/natural-supplements-menopause-sleep/

https://thesleepdoctor.com/2018/02/13/sleep-supplements/

https://thesleepdoctor.com/2018/02/06/hormone-replacement-therapy/

https://thesleepdoctor.com/2018/01/30/managing-sleep-health-menopause/

https://thesleepdoctor.com/2018/01/23/sleep-and-menopause/

https://thesleepdoctor.com/2018/01/09/symptoms-of-menopause/

https://thesleepdoctor.com/2018/01/05/menopause-affects-sleep/