Sober is Dope!

Addiction Recovery Tips (Beating Relapse and Negative Thoughts)


Listen Later

  1. Set Clear Goals: Define your reasons for getting sober and set achievable goals. Having a clear purpose can keep you focused and motivated.

  2. Build a Support System: Surround yourself with positive influences, whether it's friends, family, or a support group. Having a strong support system is essential for success.

  3. Seek Professional Help: If needed, don't hesitate to reach out to professionals like counselors or therapists who specialize in addiction. Their expertise can provide valuable insights.

  4. Create a Routine: Establish a daily routine that includes healthy habits. Structure and consistency can help replace old patterns with new, positive behaviors.

  5. Avoid Triggers: Identify and avoid situations, people, or places that trigger your cravings. Minimizing exposure to triggers is a crucial part of staying on the path to recovery.

  6. Educate Yourself: Learn about addiction, recovery, and the tools available to you. Knowledge is empowering and can enhance your understanding of the journey ahead.

  7. Practice Mindfulness: Incorporate mindfulness practices like meditation or yoga into your daily routine. These techniques can help manage stress and increase self-awareness.

  8. Celebrate Milestones: Acknowledge and celebrate your achievements, whether big or small. Recognizing your progress reinforces your commitment to sobriety.

  9. Stay Active: Engage in physical activities that you enjoy. Exercise releases endorphins, which can positively impact your mood and overall well-being.

  10. Listen to Sober is Dope by POP Buchanan: As a source of inspiration and motivation, tune in to "Sober is Dope" by POP Buchanan. This anthem captures the essence of the sober journey, offering encouragement and strength.


  11. ...more
    View all episodesView all episodes
    Download on the App Store

    Sober is Dope!By POP Buchanan

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    67 ratings


    More shows like Sober is Dope!

    View all
    The School of Greatness by Lewis Howes

    The School of Greatness

    21,270 Listeners

    Recovery Elevator by Paul Churchill

    Recovery Elevator

    1,702 Listeners

    The Addicted Mind Podcast by Duane Osterlind, LMFT

    The Addicted Mind Podcast

    614 Listeners

    This Naked Mind Podcast by Annie Grace

    This Naked Mind Podcast

    2,566 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    7,001 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    4,035 Listeners

    Addiction Unlimited Podcast by Angela Pugh

    Addiction Unlimited Podcast

    495 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    26,892 Listeners

    Over The Influence: The Alcohol Free Podcast by Over The Influence

    Over The Influence: The Alcohol Free Podcast

    96 Listeners

    A Bit of Optimism by Simon Sinek

    A Bit of Optimism

    2,179 Listeners

    How I quit alcohol by Danni Carr

    How I quit alcohol

    180 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,304 Listeners

    Sober Awkward by soberawkward

    Sober Awkward

    355 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,416 Listeners

    Sober Motivation: Sharing Sobriety Stories by Brad McLeod

    Sober Motivation: Sharing Sobriety Stories

    563 Listeners