Addiction Unlimited Podcast

By Angela PughHealth & Fitness Mental Health Education Self-Improvement

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Addiction Unlimited Podcast episodes

July 02, 2025 The Identity Crisis No One Talks About in Sobriety
You quit drinking to feel better — and you do. But you also feel... a little lost.
Your old life doesn’t quite fit, and the new one still feels unfamiliar.
Welcome to the identity crisis no one warned you about.
In this episode, we’re talking about what really happens after you get sober — the part beyond the cravings and the willpower. Because when alcohol is no longer part of your life, it takes your old routines, confidence, and identity with it.
If you’ve ever thought, “I don’t even recognize myself anymore…” this episode is for you.
You’ll learn:
Why feeling disconnected is actually a normal part of early sobriety
The 3 phases of the identity shift that every sober woman goes through
How to get out of the “in between” phase and build a life that actually feels aligned
Plus, I’ll give you practical tools and journal prompts to help you reconnect with who you really are — without alcohol.
This isn’t just about staying sober — it’s about becoming the person you were always meant to be.

🔗 Links Mentioned in This Episode
🎧 Episode #29 with Jenn Kautsch (Sober Sis):
https://addictionunlimited.com/jenn-kautsch/
📞 Is Angela the Right Coach for You? Book a Call Here:
https://addictionunlimited.com/call
💬 Join the Free Facebook Group:
https://www.facebook.com/groups/addictionunlimited
🛏️ Cozy Earth – Save 40% with Code ANGELA:
https://cozyearth.com

🔥 Highlights & Time Stamps
[00:00] Why sobriety brings an unexpected identity crisis
[03:15] My personal story: Letting go of the bar scene and finding new purpose
[09:40] Phase 1 – The Drift: Why everything feels “off” even after you quit
[15:22] Phase 2 – The Discomfort: When the old life fades, but the new one isn’t clear yet
[21:15] Mid-roll ad: Cozy Earth Bamboo Sheets — sleep cooler, feel better
[23:20] Phase 3 – The Becoming: How to stop surviving and start becoming the woman you want to be
[28:40] 4 practical tools to support your identity shift this week
21 min
June 25, 2025 Should I Moderate or Quit?
If you’ve been telling yourself, “I don’t think I need to quit completely—maybe I can just cut back…”
This episode is for you.
I’m sharing a story about a client—let’s call her Sarah—who had all the drinking “rules”:
✅only on weekends
✅never before 5 p.m.
✅only wine
And still… every Monday, she felt ashamed.
Not because she got blackout drunk—but because she broke yet another promise to herself.
That’s when it hit me—what Sarah really wanted wasn’t moderation.
She wanted to drink without consequences.
And that’s the trap.
Because moderation feels like control… but it’s actually just a delay tactic.
One that keeps you stuck, confused, and constantly negotiating with something you’ve already lost control of.
In this episode, we’re pulling back the curtain on:
Why moderation seems safer but quietly steals your progress
What’s really happening when you keep trying to “regain control”
The emotional truth that no one’s saying out loud
And my 3-question Clarity Framework to help you figure out your next step
This isn’t just information—it’s a turning point.
And if you’ve been white-knuckling the moderation loop, trying to avoid quitting altogether, it’s time for some real relief.
You’re not doing anything 'wrong', you’re just tired from trying to fix something that can’t be fixed.
🔗 Links & Resources:
💥 Join the Dry July Coaching Challenge → https://www.facebook.com/groups/addictionunlimited
🎧 Listen to “Relief, Not Relapse” (Episode 376) → addictionunlimited.com/376
🔥Want private coaching? Book a FREE call for next steps: addictionunlimited.com/call
If this episode cracked something open for you, “Relief Not Relapse” is the perfect follow-up—especially if you're caught in the on-again, off-again loop. Go listen when you're done here!
⏱️ Episode Timestamps:
0:00 – IntroSarah’s story, the trap of moderation, and why this episode is your turning point.
1:20 – Welcome + What We’re Talking About TodayWhy this conversation matters, what moderation really represents, and what you’ll learn.
2:30 – Segment 1: The Moderation MindsetWhy moderation feels safer, how it keeps you stuck, and the emotional bait-and-switch no one talks about.
7:45 – Segment 2: The Dangerous Truth About ModerationThe real-life costs of trying to moderate, the risks you're inviting, and the moment that could change everything.
11:30 – Segment 3: The Clarity FrameworkThree powerful questions to get honest about your next step (and stop spinning in the maybe).
14:30 – Your Takeaway + InvitationWhat to remember from this episode, where to get your Clarity Questions, and how to take the next step with support.
17 min
June 18, 2025 Sober Self-Care for Moms Who Feel Like They’re Drowning
If wine feels like the only way you can get through dinner, laundry, or one more bedtime meltdown—this episode is for you.
In this powerful solo episode, I’m diving deep into the emotional truth behind mommy wine culture and why it’s not about the alcohol—it’s about the overwhelm, burnout, and emotional depletion so many moms are silently carrying.
We’re breaking down:
Why quantity doesn’t define a drinking problem—intention does
The emotional load motherhood places on women (and what alcohol pretends to fix)
3 real-life sober self-care tools that actually work when you're overstimulated and exhausted
How to shift from using alcohol as a coping mechanism to building a self-support system that lasts
Whether you’re already sober, sober-curious, or just tired of feeling like wine is your only relief—you’ll leave this episode feeling seen, supported, and empowered.

🔗 Resources & Mentions:
🎧 Episode with Michelle Smith on Mommy Wine Culture
🛌 This episode is sponsored by Cozy Earth – use code ANGELA at cozyearth.com for 40% off cooling sheets, loungewear, and more.
📓 Learn more about private coaching at addictionunlimited.com/call

🔧 In This Episode:
[03:12] Why wine feels like emotional fuel—not just a treat
[08:45] “Am I drinking too much?” The real question to ask
[13:01] The One-Song Reset: a powerful nervous system hack
[16:17] Grounding techniques for overwhelmed moms
[20:42] Reclaiming your energy without the glass of wine
[26:05] The truth about emotional addiction (and how to break it)

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
19 min
June 11, 2025 Relief Not Relapse
What to Do When Cravings Hit and Drinking Feels Like the Only Option
When a craving hits, it can feel instant and overwhelming. One minute you’re handling your day, and the next, your brain is screaming for a drink.
But here's the truth: you don't actually want the drink—you want relief. And in this episode, I'm giving you the tools to get that relief without sabotaging your sobriety.
We’re breaking down the C.A.L.M. Method, a 4-step, science-backed process you can use in the exact moment a craving strikes. Whether you're early in sobriety, navigating emotional triggers, or just sick of the cycle, this episode gives you the step-by-step guide to interrupt the urge and come out stronger on the other side.
In this episode, you’ll learn:
The crucial difference between thinking about drinking and actually craving a drink
Why cravings are physical, not just mental—and how to calm your nervous system fast
A powerful mantra that will change how you think about relapse
How to shift from panic to empowerment in just a few minutes
Real tools, real stories, and a repeatable framework that works
You don’t need to white-knuckle your way through a craving. You need strategy, support, and a system that works—especially on the hard days.
So if you’re ready to take your power back, press play now.
🔗 Resources & Links:
Join the free community: https://www.facebook.com/groups/addictionunlimited
Need support? Learn about coaching with Angela: addictionunlimited.com/call
Follow Angela on Instagram: @AddictionUnlimited
21 min
June 04, 2025 5 Hidden Patterns That Keep You Drinking
You don’t drink because you’re weak. You drink because you’ve been stuck in patterns no one ever taught you how to recognize.
In this powerful solo episode, I’m walking you through five emotional patterns that quietly sabotage your sobriety—even if you’ve quit drinking before, even if you think you “should have this figured out by now.” These patterns are subtle, but they run deep… and they’re often the very reason women end up back at Day One.
So if you’ve ever asked yourself:
“Why do I keep doing this when I know better?”
“Why does it feel impossible to stop?”
“Why do I start strong and then fall right back into old habits?”
This episode is for you.
Here’s what we’re covering:
✅ The “Peacekeeper Pattern” (a.k.a. people-pleasing and emotional burnout)✅ Why escape isn’t about alcohol—it’s about unprocessed pain✅ How perfectionism, control, and identity confusion are fueling the cycle✅ The exact thoughts these patterns whisper to keep you stuck✅ Journal prompts to help you break the loop and move forward for good
💬 I’ll walk you through each pattern, what it sounds like, how it hijacks your thinking—and how to start taking your power back, one decision at a time.
🎧 Tune in if:
You’re tired of starting over and want real tools to make this stick
You feel like you’re doing “okay” on the outside but still struggling in secret
You’re ready to stop half-assing sobriety and start healing for real

✨ Ready to stop spinning your wheels?
If you’re done screwing around with the same tired cycle—and you’re ready for deep, lasting change—book a free call with me. We’ll get honest about what’s keeping you stuck and map out exactly what working together could look like.
🖱️ Click here to schedule your call → addictionunlimited.com/call
📣 Don’t forget:
If this episode hit home, share it with a friend, post it on IG and tag me @addictionunlimited, or leave a review on Apple Podcasts—it helps other women find this life-changing work. 💛
20 min
May 28, 2025 5 Things to Do Instead of Drinking Tonight
You don’t actually want the drink.You want relief.You want to quiet your mind, slow your breath, and feel just a little more okay.
But here’s what you may not realize:You don’t need alcohol to get there.You need tools—tools that work with your brain and your body, not against them.
In this episode, I’m giving you 5 powerful, science-backed things you can do instead of drinking tonight—things that soothe your nervous system, break the craving loop, and help you feel proud of yourself when your head hits the pillow.
Whether you're fresh on your sober journey, struggling with nightly cravings, or just need a plan that actually works when the witching hour starts whispering, this episode is for you.
Here’s what you’ll learn:
Why movement interrupts cravings and resets your nervous system
The surprising reason eating something nourishing can make cravings disappear
How to rewire your habit loop (without overhauling your whole life)
The power of casual connection and why it regulates your brain instantly
One simple mindset shift that builds your self-respect and makes drinking less appealing
You don’t have to white-knuckle your way through tonight.You don’t need to be perfect—you just need a plan.
Let’s build it together.
🔗 Links Mentioned in This Episode:
🎁 Download the FREE Daily Plan Worksheet + Video WalkthroughYour craving survival plan in one simple tool
📺 Episode 333: The Science Behind Making and Breaking HabitsDive deeper into how habits form—and how to break the cycle
🛏️ Cozy Earth – Use code ANGELA for [discount]% off their ridiculously soft bedding and loungewear
🤝 Schedule a Free Call with AngelaIf you’re ready for structure, support, and real transformation
23 min
May 21, 2025 When Family Triggers You in Sobriety: How to Stay Sane, Set Boundaries, and Protect Your Peace
Do you feel like your sobriety gets harder the second a family event hits the calendar?
You’re not imagining it—family is one of the most powerful and underestimated sobriety triggers.
The roles, the judgment, the pressure to be “fine”—it all adds up to stress, emotional regression, and the urge to escape.
In this episode, we break down why family triggers hit so hard (even years into recovery), how your nervous system gets hijacked by old conditioning, and what to do before, during, and after those emotionally loaded moments.
You’ll learn how to:
Spot mental, emotional, and social triggers early
Set boundaries without guilt or people-pleasing
Create an exit plan that protects your peace
Use real-life tools to reset your energy and stay grounded
Plus, I’ll share my own experience with family dysfunction and how I use a simple strategy I call “Don’t poke the bear” to keep my sobriety strong—especially when emotions run high.
If you’ve ever felt like the confident, grounded version of yourself disappears around family, this episode will help you reconnect with your power and protect your recovery like your life depends on it—because sometimes, it does.

🔗 Links Mentioned in This Episode
🎧 Episode 114: Understanding and Managing Triggers – A deep dive into emotional, mental, and social triggers + practical tools to protect your sobriety
💻 Work with Me – Coaching, courses, and support for your sobriety journey: addictionunlimited.com/call
🧠 Join the Addiction Unlimited Facebook Group – Your sober support tribe is waiting: https://www.facebook.com/groups/addictionunlimited
💬 Let’s Connect on Instagram – DM me your biggest takeaway from today’s episode: @addictionunlimited

⭐️ Rate, Review & Follow on Apple Podcasts
If you loved this episode, please consider rating and reviewing the show—it helps more amazing women like you find the support they need in sobriety.
Here’s how:
Open the Addiction Unlimited podcast in Apple Podcasts
Scroll to the bottom
Tap to rate with 5 stars
Select “Write a Review” and share what you loved most
And don’t forget to follow the podcast so you never miss an episode. I’ve got bonus content dropping all the time, and I don’t want you to miss a thing. 🎧
Thank you so much for being part of this community—super grateful for you. 💛
22 min
May 14, 2025 The Real Reasons You Self-Sabotage Your Sobriety (and How to Stop)
You’ve probably been here before…
You say this time will be different. You make a plan, set your intentions, tell yourself you’re really going to do it.
You’ll say no to the wine night.
You’ll go to the meeting.
You’ll open the journal, start the morning routine, follow through.
But then… you don’t. And you tell yourself you’ll start tomorrow. Again.
If you’ve ever wondered why you keep sabotaging your own progress — even when you desperately want to succeed — this episode is for you.
We’re not just talking about self-sabotage on the surface. We’re going deeper into the hidden emotional pattern underneath it all: broken self-trust.
Because self-sabotage isn’t just procrastination or giving in to cravings — it’s what happens when you’ve made so many promises to yourself (and broken them) that you no longer believe your own word.
And when you don’t believe yourself, it becomes almost impossible to stay sober, feel confident, or keep showing up.
In this episode, we’re breaking down:
Why guilt turns into shame — and how that spiral fuels self-sabotage
What it really means to “break your own trust” (and why that matters in sobriety)
The lightbulb moment most people miss when they keep starting over
And how to start healing this cycle with one small, powerful shift: micro-promises
If you’re tired of starting over, if you’re stuck in the “I’ll do better tomorrow” loop, or if you’re ready to feel proud of yourself again — this conversation is going to feel like exhaling for the first time in a while.
It’s time to stop quitting on yourself — and start building a version of you that feels strong, steady, and in control.
So grab your green tea and ear buds… and let’s get into it.

🔗 Links & Resources:
Schedule a call for private coaching: addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
#223 Unlock the Meaning of Self-Sabotage and Helpful Ways to Overcome It: addictionunlimited.com/223
22 min
May 07, 2025 How to Stay Sober When Everyone Around You Still Drinks
Here’s what to do when you're trying to stay sober… and everyone around you is still drinking like nothing’s changed.
Whether it’s your partner having a glass of wine with dinner, your friends pouring cocktails on the summer trip, or your coworkers heading out for happy hour—being the only one not drinking can feel isolating, awkward, and downright exhausting.
And if you’ve quit drinking before (maybe more than once), you might be thinking, “I don’t even want to tell anyone this time.”
If that’s where you are, this episode is for you. I’m breaking down how to stay sober in a world that doesn’t always see your struggle—so you can feel strong, clear, and proud of your decision without isolating or explaining yourself to death.
I’ll walk you through:
How to set boundaries without guilt (even if you’ve “been here before”)
What to say when people ask why you’re not drinking
Emotional prep and restore strategies to keep your cravings in check before, during, and after events
And don’t worry—I’ve put everything into a free download you can grab right now:
🎁 The Sober Social Survival Guide.
You’ll get:
5 boundary-setting scripts
3 quick exit strategies
A simple emotional prep checklist
A sneak peek at the Weekly Overview from my 90-Day Focus PlannerThis is the stuff I use with my clients (and myself!) to stay grounded, confident, and in control.
👉 Grab your copy HERE.
So whether you’re heading to a family gathering, a dinner with friends, or just feeling the pressure of people not “getting it”—this episode has your back.
Let’s get into it.
Links Mentioned in This Episode:
🎧 Episode 75: Are You Depositing in Your Sober Bank?
📘 Download the Sober Social Survival Guide
📞 Book a Free Coaching Call
🗓️ The 90-Day Focus Planner

Rate, Review & Follow on Apple Podcasts
If you found this episode helpful, it would mean the world if you’d take a moment to rate and review the podcast. It helps more people—just like you—find this show and get the support they need.
✅ Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about this episode!
And don’t forget to follow the podcast so you never miss a bonus episode or tool drop. Follow now!
21 min
April 30, 2025 How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety
Early sobriety can feel like emotional whiplash—your brain is loud, your body is anxious, and you’re constantly wondering how to make it through the day without drinking. That’s why creating a daily sobriety routine isn’t just helpful—it’s essential.
In this episode, we’re digging into the power of routine and how building just a few small, calming habits into your day can help reduce cravings, lower anxiety, and give you back a sense of control—without overwhelm or perfectionism.
Whether you’re a few days in or still thinking about taking the leap, this episode will help you build a structure that supports your recovery, your nervous system, and your peace of mind.
🔗 What You’ll Learn:
Why your anxiety feels out of control in early sobriety (and how routine helps)
The science behind why structure soothes your nervous system
What to include in a calming sobriety routine (morning, midday, and evening)
How to stick with it even when you’re unmotivated or “not in the mood”
A real-life client story of how simple routines created massive change
Get the free companion guide that walks you through everything we cover in this episode—plus journaling prompts, calming routine ideas, and support to help you follow through even on the hard days.
👉 addictionunlimited.com/daily

Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Your Daily Sobriety Reset: addictionunlimited.com/daily
Facebook Group: https://www.facebook.com/groups/addictionunlimited

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
25 min

About Addiction Unlimited Podcast

From the publisher's feed

Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle…