Addiction Unlimited Podcast

By Angela PughHealth & Fitness Mental Health Education Self-Improvement

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Addiction Unlimited Podcast episodes

April 30, 2025 How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety
Early sobriety can feel like emotional whiplash—your brain is loud, your body is anxious, and you’re constantly wondering how to make it through the day without drinking. That’s why creating a daily sobriety routine isn’t just helpful—it’s essential.
In this episode, we’re digging into the power of routine and how building just a few small, calming habits into your day can help reduce cravings, lower anxiety, and give you back a sense of control—without overwhelm or perfectionism.
Whether you’re a few days in or still thinking about taking the leap, this episode will help you build a structure that supports your recovery, your nervous system, and your peace of mind.
🔗 What You’ll Learn:
Why your anxiety feels out of control in early sobriety (and how routine helps)
The science behind why structure soothes your nervous system
What to include in a calming sobriety routine (morning, midday, and evening)
How to stick with it even when you’re unmotivated or “not in the mood”
A real-life client story of how simple routines created massive change
Get the free companion guide that walks you through everything we cover in this episode—plus journaling prompts, calming routine ideas, and support to help you follow through even on the hard days.
👉 addictionunlimited.com/daily

Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Your Daily Sobriety Reset: addictionunlimited.com/daily
Facebook Group: https://www.facebook.com/groups/addictionunlimited

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
25 min
April 23, 2025 Who Are You Without Alcohol?
You’ve been sober for a while now. The cravings are manageable. The routines are in place.
But something still feels… off.
You're no longer who you used to be—but you're not exactly sure who you are now.
You’ve done the work of quitting alcohol… but no one prepared you for what comes next:
The identity shift.
In this episode, we’re talking about what happens after you stop drinking—when the buzz is gone, and you’re left with the question: “Who am I without alcohol?”
I’ll walk you through the emotional layers of this transition, why it can feel so lonely, and how to start figuring out what actually feels aligned, fulfilling, and true in your sober life.
This is real talk about:
Letting go of the identity alcohol gave you
Why growth can feel lonely (and how to deal with it)
Understanding your energy: introvert vs extrovert
How to explore new activities, relationships, and routines that actually fit the real you
What it means to evolve—and why that doesn’t always feel graceful
Whether you’re 6 months sober or 6 years in, this conversation will speak to the part of you that’s quietly wondering… “What now?”

Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
26 min
April 16, 2025 How to Get Sober Without AA (And What’s Really Holding You Back)
You’ve said it before: “I don’t want to do AA,” or “I’ll figure this out on my own.”
But if you’re stuck in the cycle—making promises, breaking them, and wondering why nothing sticks—this episode is your wake-up call.
In this powerful conversation we break down the real reasons your past attempts to quit drinking haven’t worked… and what it actually takes to get and stay sober—with a program or without one.
You’ll learn:
Why success rates are low across all recovery paths (and what most people miss)
The three conditions addiction needs to thrive (and how you're unknowingly feeding them)
What’s really behind the fear of joining a program like AA
Why removing alcohol means removing relief—and what you need to replace it with
The truth about connection, vulnerability, and being seen
Whether you’re trying to quit alcohol without AA, searching for sober coaching, or just starting to question your drinking, this episode will give you the clarity, truth, and motivation you need to stop managing and start healing.
👉 This isn’t about the program. It’s about the work.

Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Cozy Earth promo code ANGELA for 40% off: CozyEarth.com

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
20 min
April 09, 2025 What to Do When Sobriety Feels Like a Constant Battle
You quit drinking.
People congratulated you. Maybe you posted your day count, joined a group, downloaded a tracker, even started journaling…
But deep down, it still feels like you’re just barely holding it together.
This is white-knuckling—where you’re sober, but not free.
Surviving… not thriving.
And what no one tells you is: that’s not recovery. That’s emotional burnout.
You’ve heard me say this before: sober is quitting the substance.
Recovery is healing so you don’t go back to the substance.
If you don’t have tools to regulate your stress, manage your emotions, and reset your nervous system…
Then every single day will feel like an uphill battle.
We're getting into the biological and emotional reasons behind why you still feel overwhelmed after quitting alcohol, including how post-acute withdrawal and anhedonia can hijack your healing.
You’ll also get the 7 emotional triggers that sabotage sobriety and simple, powerful tools to help you respond rather than react.
This is about more than just staying sober—it’s about feeling free, in control, and proud of your life again.
🔗 In This Episode, You’ll Learn:
Why “white-knuckling” sobriety isn’t a long-term solution
What anhedonia is and how it impacts your motivation in recovery
How post-acute withdrawal syndrome (PAWS) keeps your brain foggy
The 7 emotional triggers that lead to cravings (and how to disarm them)
How to build real emotional coping skills without alcohol
What emotional sobriety really looks like—and how to start living it

Links mentioned in this episode:
Download your Emotional Sobriety Survival Kit: addictionunlimited.com/emotionalsobriety
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
23 min
April 02, 2025 Relapsed Again? How to Start Over Without Shame and Reclaim Your Sobriety
If you’ve relapsed recently or had a drink after a solid streak of sobriety, I want you to take a deep breath and hear this:
✨ You are not broken.✨ You have not failed.✨ And you are absolutely not alone.
Whether it’s a one-time slip or a full-on spiral, relapse doesn’t mean you’ve failed.
It’s feedback.
And it’s fixable.
If you're feeling stuck in guilt, shame, or that voice in your head telling you, “You blew it,” this episode is your safe space to breathe, regroup, and move forward.
🎙️ In this episode, you’ll learn:
Why relapse happens (even to strong, smart, capable women)
How to stop the shame spiral and take back your power
What to do right now to recommit to your sobriety
Why you're NOT starting from scratch—and how to build a better foundation
You’ll walk away with a fresh perspective and real-life tools to help you rise stronger and more grounded than ever.
🎯 PLUS—I’m inviting you to join my Alcohol-Free April 21-Day Challenge, starting soon.
This challenge is your step-by-step reset:
Daily structure
Real-time tools
Accountability
And the community you need right now
You don’t have to do this alone—and you don’t have to stay stuck.
👉 Click here to join the challenge now
You’re not starting over.You’re starting from experience.And this time, you’re ready. 💪
Links mentioned in this episode:
Alcohol-Free April 21-Day Challenge: https://addictionunlimited.com/april
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
18 min
March 26, 2025 The Secret to Feeling Strong and Staying Sober Through Stress
People often ask me, “How do you stay sober when life gets stressful?”
And my answer is always the same: I don’t just work on staying sober—I work on managing stress and anxiety every single day.
Because here’s the truth: Your brain doesn’t actually want alcohol—it wants relief.
When you’re overwhelmed, exhausted, or anxious, your first instinct is to reach for something that changes how you feel. And if alcohol has been your go-to coping mechanism for years, of course your brain still thinks that’s the solution.
You might be here because:
You still crave alcohol when stress hits, and it frustrates you.
You’re white-knuckling your sobriety and it still feels like a constant battle.
You’re overwhelmed and just want simple, doable ways to actually feel better.
No matter where you are, you’re in the right place.
In this episode, I’m sharing the real strategy that helps you:
✅ Reduce alcohol cravings✅ Build emotional strength✅ Stay sober even when life feels hard✅ Stop using alcohol as your only stress relief
This is the heart of emotional sobriety—managing stress before it manages you.
🎧 Press play to learn the tools, habits, and mindset shifts that can help you stay sober and feel strong, calm, and in control—no matter what life throws your way.
Links mentioned in this episode:
Get support with Angela: addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
19 min
March 19, 2025 The Small Daily Decisions That Make or Break Your Sobriety
Your sobriety isn’t determined by one big decision—it’s shaped by the small, daily choices you make.
If you’re wondering why staying sober feels so hard or why you keep falling into the same patterns, it’s time to take a closer look at your daily decisions for sobriety.
In this episode, we’re diving into the subtle habits that either strengthen or sabotage your recovery.
Are you prioritizing your sobriety the way you once prioritized drinking?
Are you still making excuses instead of real commitments?
The truth is, the little choices—whether you attend a meeting, set boundaries, or change your routine—are what truly determine your success.
If you’re ready to stop saying you want to be sober and start proving it with your actions, this episode is for you.
Tune in as we break down the mindset shifts and simple daily actions that will help you stay committed, consistent, and in control of your sobriety.
This episode will challenge you to reflect on where your commitment really lies and help you shift from half-hearted attempts at sobriety to fully showing up for your recovery.
If you’ve ever felt like you’re caught in a cycle of saying you want to quit but somehow always ending up with a drink in your hand, this episode is for you.

Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
19 min
March 12, 2025 Finding Freedom from Compulsive Overeating and Emotional Eating
Have you ever found yourself trapped in a cycle of overeating, promising this time will be different, only to break that promise again?
The guilt, the frustration, the feeling that you just can’t trust yourself—it’s exhausting. If you’ve ever wondered why food feels like it has power over you, this episode is for you.
Today, I’m sitting down with Tim, who spent decades battling compulsive overeating while working in the high-pressure world of Hollywood.
His mind was constantly consumed with food—what to eat, when to eat, and how to stop—but nothing ever seemed to work.
Sound familiar?
His story is proof that freedom is possible, and recovery from food addiction is just as real as recovery from alcohol.
We’re diving into:✔️ The surprising similarities between compulsive eating and alcoholism✔️ How breaking promises to yourself erodes your self-trust✔️ The power of community in overcoming food addiction✔️ Simple mindset shifts to help you take back control
If you’re tired of feeling stuck and ready to change your relationship with food, this conversation will inspire you to take that first step toward freedom.
Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
36 min
March 05, 2025 How Your Thinking About Alcohol Is Keeping You Stuck
Have you ever tried to control your drinking with rules like, only on weekends, only two drinks, only on special occasions… only to find yourself breaking them?
Have you ever told yourself, "I'm not really an alcoholic," just to justify drinking?
Or maybe you've struggled with the fear of labeling yourself but still felt deep down that alcohol had too much control in your life?
The truth is, when alcohol is a problem, moderation is just a trap to keep you stuck.
We stay stuck in the cycle because we want to believe we’re in control—even when the evidence says otherwise.
We convince ourselves we’re "not that bad" because facing the truth is uncomfortable.
And by staying stuck in this cycle, we sacrifice the very thing we crave most: freedom.
In this episode, we’re uncovering the distorted thinking that keeps you drinking, and I'll unpack the mental gymnastics we go through when trying to rationalize drinking, the fear of acknowledging our struggles, and how embracing sobriety—without needing a perfect label—can lead to real freedom and transformation.
If you’ve ever wondered why quitting alcohol feels so hard, or felt trapped between wanting to quit but convincing yourself you don’t have to, this episode is for you.

Links mentioned in this episode:
Want new opportunities for help with quitting alcohol? Book A Call Here to learn more: addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
25 min
February 26, 2025 How to Make Dating Apps Less Frustrating and More Fun
Why do people flake? Why do they lie in their profiles? Why does it feel like no one is actually looking for a real connection?
Dating apps promise endless possibilities, yet so many of us find ourselves endlessly frustrated.
You swipe and swipe, hoping for a spark, only to be ghosted, breadcrumbed, or hit with yet another "Hey" that leads nowhere.
It’s exhausting, discouraging, and sometimes downright infuriating.
It’s easy to blame the apps, the algorithm, or the people on the other end of the screen, and to assume that the other side has it easier, that they’re the ones doing the ghosting or playing games.
But in reality, they’re just as fed up with the disappointment, rejection, the feeling of being ignored, the frustration with people not putting in effort...
Men and women are equally frustrated with inaccurate or just bad photos, the mixed signals, and the endless cycle of swiping with little reward.
So today, we’re diving into the shared struggles of modern dating—the things we all complain about, why they happen, and most importantly, what we can do about it.
Because when things don’t go the way we want, we get mad—at the apps, at the people, at the whole dating process.
But maybe, just maybe, we’re all part of the same problem… and the same solution.

Links mentioned in this episode:
Talk to Angela : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
38 min

About Addiction Unlimited Podcast

From the publisher's feed

Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle…