On today’s episode, Michael and Adee break down Adee’s process of preparing to eat out at a restaurant or a social event. She explains how preparation and other simple strategies help her to enjoy experiences without straying from her nutrition goals. They also discuss tips for tracking macros at restaurants and mindset shifts to help you feel better about your decisions.

Topics:

• 03:22 – Balancing discipline and enjoyment
• 06:50 – Building the skills 
• 10:36 – Preparing to eat out
• 14:26 – Making smart decisions
• 20:16 – Tracking macros at restaurants
• 22:17 – When to avoid restaurants
• 24:44 – Striving for progress

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