ADHD AF

WE'RE BACK!Kicking of Season 2 with a VERY special Guest:Women's Health Expert & Resident Dr of BBC Breakfast & ITV's This Morning: Dr Nighat Arif . MASSIVE THANK YOU to this legendary lady for explaining the relationship between Hormones & ADHD & educating us about Perimenopause, Menopause & Endometriosis. She also shares her experience as a Dyslexic GP, & sheds light on the ADHD Diagnosis Crisis & the misogyny in medicine she works tirelessly to eradicate.

Dr Nighat Arif's knowledge  has been comprised into an INCREDIBLE book, appropriately named THE KNOWLEDGE: Your guide to female health – from menstruation to the menopause. 'A life-saving book for all genders, ages and communities. An indispensable asset for us all.'

Thank you also to Claire of Mind Vox Pod,who introduced us to this topic & Dr Nighat Arif in Ep.36 Happy Anniversary to Laura&Big & Happy Birthday to Laura's Mum! WHAT A DAY!

We return with a new Episode format, New Handmade Merchandise and NEW MEMBERSHIP BENEFITS! Inluding: Full Unedited Interview Video, Unheard Bonus Content Video, Next Guest Spoiler Video, ADHD Coach Advice, Blogs, Vlogs, Live Community Zoom Blethers, Body Doubling, Exclusives, Behind the scenes content, discounts on merch/events tickets and more. We hope to chat to you on our Private Discord Forum!
If you've found this podcast helpful & are able, please help us continue to help others by joining our Community for Peer To Peer Support OR leave us a tip
MASSIVE THANKS TO ALL OUR PATRONS!Gold Tier Patrons shoutout: RachSlatts,Rachael Riley,Derec Thompson,Leanne S,Laura Fleming,Clare Wilson,Michie,Kim Pierpoint,Amy Davies,Ceci,Kelsey F,Katherine Wilkinson,Alarna Pigmatiello,Elle, Mary N,Suzanne Tanso,Katy Smith,Jacqueline McGeachie,Lynne McKenna McNally,Linda Collins,Jennifer Wilson,Jo,Rachel Stewart,Christie,Claire Turner,Katie Enstone,Ani Kemsley,Lizzee Oliver,Nicola Mackenzie-Cracknell,Michelle Bellyou,Olivia Dyer,Gurjit Thandi,Ailish,Jody Ellen,Charlotte Holtom,Heesoo Lee,Nyki McKenzie,Ruth Lester,Kimi Wright,Rachel Williams,Sahra Zekiri,Lorna Lou,Chelsie Louise,Kirsty Cassell,Jacki Allen,Helen McEwan,Nic Hewett,Carly Taylor,Jen M,Claire Protherough,Reece English,Cara Aurora,Laura,Louise MacDonald,Claire Dowling,Ally Rathbone,Jenny Jimenez,Trudy,Daina Stinnett,Rosie Gee,Dr Explodo,Kayak Lady,Lindsay Knox,Gill Blackall,Ally Mac,Kat Marshall,Siobhan Campbell,Kara,Lynsey Hoskins,Anna Byron,Ali Velo,Nikki Wilson,Kirsty Witkowska,Catherine Hickey,Michelle A,Abbie Whitelaw,Rhianne,Sofia Buccheri,Natalie,Caitlin Lewis,GIlly Pompom,Andie MacInnes,Niki,Donnie,Kim Michelle,Jackie Whittingham,Victoria Closs,Vanessa Fisher,Marianne Kelly,Jade Badge,Emma Pearce,Lyndsey Lowdon,Nelly Griggs,Claire Robinson,Tallis Morris,Charlotte Lynskey,Magdalena Kuna,JosieJoJo,Georgie Chisholm,Rachel Jones,Matilda Wanless,Alicia,Abi Wood,Tabitha Buck,Sarah Coldrey,Erika AE,Natasha Sines,Fanny Willy,Kirsten Richardson &
Louise Kilgannon-Patel, who helped make this episode possible; raising ADHD awareness and providing validation & information to those who desperately need it. JOIN US

TW:Strong language, medication, misogyny, misdiagnosis, depression

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This is our 1st LIVE Podcast! Recorded at Resident X in front of 70ish people. We talk ADHD from our lived experiences & share our reflections of a year of MORE THAN 1 episode a week of the podcast that we never expected to take off/had no idea how much work it would take/nor the global impact it would have(!)...alongside tips for aspiring Podcasters. We are not podcasting or ADHD experts, just 2 women serendipitously thrown together, battling the daily challenges the disorder brings to try to help others. THANK YOU SO MUCH to RX, to all of you who came to see us & to everyone for listening to us this Season!

We've dedicated the last 15 months to help raise ADHD Awareness. If Season 1 has helped you, please will you dedicate a couple of minutes to help us with a VOTE for us for Listener's Choice in the British Podcast Awards. Tap HERE and type 'ADHD As Females' (NOT ADHDAF!) then select our logo & enter your details. Your vote will not count unless verified via instant email, so please check your spam folder for that crucial final step!We are so so grateful for your vote and will do something ridiculous to celebrate if we win! Send any suggestions to [email protected]

SEASON 2 IS OUT 29th AUGUST and back to weekly episodes,we're so excited!

PLEDGE HERE to #AccessDeniedND & purchase our Leopard Print Army Fundraiser Pin HERE - handmade by Working Clasp, £7.50 goes direct to the campaign.WE ARE THE LEOPARD PRINT ARMY HEAR US ROAR!

If you've found this podcast helpful & can, please help us continue to help others by joining our Community for Peer To Peer Support OR leave us a tip
MASSIVE THANKS TO ALL OUR PATRONS!Gold Tier Patrons shoutout: RachSlatts,Rachael Riley,Derec Thompson,Leanne S,Laura Fleming,Clare Wilson,Michie,Kim Pierpoint,Amy Davies,Ceci,Kelsey F,Katherine Wilkinson,Alarna Pigmatiello,Elle, Mary N,Suzanne Tanso,Katy Smith,Jacqueline McGeachie,Lynne McKenna McNally,Linda Collins,Jennifer Wilson,Jo,Rachel Stewart,Christie,Claire Turner,Katie Enstone,Ani Kemsley,Lizzee Oliver,Nicola Mackenzie-Cracknell,Michelle Bellyou,Olivia Dyer,Gurjit Thandi,Ailish,Jody Ellen,Charlotte Holtom,Heesoo Lee,Nyki McKenzie,Ruth Lester,Kimi Wright,Rachel Williams,Sahra Zekiri,Lorna Lou,Chelsie Louise,Kirsty Cassell,Jacki Allen,Helen McEwan,Nic Hewett,Carly Taylor,Jen M,Claire Protherough,Reece English,Cara Aurora,Laura,Louise MacDonald,Claire Dowling,Ally Rathbone,Jenny Jimenez,Trudy,Daina Stinnett,Rosie Gee,Dr Explodo,Kayak Lady,Lindsay Knox,Gill Blackall,Ally Mac,Kat Marshall,Siobhan Campbell,Kara,Lynsey Hoskins,Anna Byron,Ali Velo,Nikki Wilson,Kirsty Witkowska,Catherine Hickey,Michelle A,Abbie Whitelaw,Rhianne,Sofia Buccheri,Natalie,Caitlin Lewis,GIlly Pompom,Andie MacInnes,Niki,Donnie,Kim Michelle,Jackie Whittingham,Victoria Closs,Vanessa Fisher,Marianne Kelly,Jade Badge,Emma Pearce,Lyndsey Lowdon,Nelly Griggs,Claire Robinson,Tallis Morris,Charlotte Lynskey,Magdalena Kuna,JosieJoJo,Georgie Chisholm,Rachel Jones,Matilda Wanless,Alicia,Abi Wood,Tabitha Buck,Sarah Coldrey,Erika AE,Natasha Sines,Fanny Willy & Kirsten Richardson who helped make this episode possible; raising ADHD awareness and providing validation & information to those who desperately need it. JOIN US

TW:Strong language,drugs,depression,anxiety,addiction.suicide,trauma

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This VERY special episode was recorded LIVE at Edinburgh Festival Fringe at Robyn & Lucy’s Podcast Hour!

We are joined by Nicole Nadler and share The Most ADHD Things we've done to raise ADHD Awareness, break the stigma & to laugh instead of crying! We created the ultimate Shame Eradication segment of ADHDAF to validate the experiences of other ADHDers and as a reminder to the community that they’re not alone in their struggles. ADHD gets us ALL into ridiculous situations; we are all in this together!
 
Straight after we ran through the busy streets of Edinburgh to see Nicole’s one woman show that she wrote on our Tour with us:  ‘Why Am I Like This?’ It's selling out and  getting 5 star reviews, and rightly so! It is INCREDIBLE! You have to see it!

The three of us concluded this surreal and truly AMAZING day with a Talkback Q&A at Royal Scots Club and a roast dinner with ADHDAF Community Legends.THANK YOU SO MUCH to everyone who came!We're still pinching ourselves that all of this actually happened!

Time's running out for @yorkdrf #AccessDeniedND campaign for legal fees to save the right to ADHD & Autism Diagnosis. PLEASE PLEDGE HERE! OR Grab a Leopard Print Army Fundraiser Pin HERE

Season 2 COMING SOON!
If you've found this podcast helpful & can, please help us continue to help others by joining our Community for Peer To Peer Support OR leave us a tip

MASSIVE THANKS TO ALL OUR PATRONS!
Gold Tier Patrons shoutout: RachSlatts,Rachael Riley,Derec Thompson,Leanne S,Laura Fleming,Clare Wilson,Michie,Kim Pierpoint,Amy Davies,Ceci,Kelsey F,Katherine Wilkinson,Alarna Pigmatiello,Elle, Mary N,Suzanne Tanso,Katy Smith,Jacqueline McGeachie,Lynne McKenna McNally,Linda Collins,Jennifer Wilson,Jo,Rachel Stewart,Christie,Claire Turner,Katie Enstone,Ani Kemsley,Lizzee Oliver,Nicola Mackenzie-Cracknell,Michelle Bellyou,Olivia Dyer,Gurjit Thandi,Ailish,Jody Ellen,Charlotte Holtom,Heesoo Lee,Nyki McKenzie,Ruth Lester,Kimi Wright,Rachel Williams,Sahra Zekiri,Lorna Lou,Chelsie Louise,Kirsty Cassell,Jacki Allen,Helen McEwan,Nic Hewett,Carly Taylor,Jen M,Claire Protherough,Reece English,Cara Aurora,Laura,Louise MacDonald,Claire Dowling,Ally Rathbone,Jenny Jimenez,Trudy,Daina Stinnett,Rosie Gee,Dr Explodo,Kayak Lady,Lindsay Knox,Gill Blackall,Ally Mac,Kat Marshall,Siobhan Campbell,Kara,Lynsey Hoskins,Anna Byron,Ali Velo,Nikki Wilson,Kirsty Witkowska,Catherine Hickey,Michelle A,Abbie Whitelaw,Rhianne,Sofia Buccheri,Natalie,Caitlin Lewis,GIlly Pompom,Andie MacInnes,Niki,Donnie,Kim Michelle,Jackie Whittingham,Victoria Closs,Vanessa Fisher,Marianne Kelly,Jade Badge,Emma Pearce,Lyndsey Lowdon,Nelly Griggs,Claire Robinson,Tallis Morris,Charlotte Lynskey,Magdalena Kuna,JosieJoJo,Georgie Chisholm,Rachel Jones,Matilda Wanless,Alicia,Abi Wood,Tabitha Buck,Sarah Coldrey,Erika AE,Natasha Sines,Fanny Willy who helped make this episode possible; raising ADHD awareness and providing validation & information to those who desperately need it. JOIN US

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SURPRISE Bonus Blether ahead of Season 2 in which we reunite The Too Much Tour Trio at Edinburgh's Royal Scots Club & are blessed by Comedian Lee Brophy's dulcet Irish tones. We're tired having partied like it's 1776 with Nicole but couldn't pass the chance for a chinwag!Topics include: plans for next season, upcoming ADHDAF events, our Anti Ableist ADHD Media Coalition,  Nicole's Fringe Show, The Most ADHD Thing in real time & a plea to vote for us in The British Podcast Awards. PLEASE!
CLICK HERE TO VOTE: type ADHD As Females (NOT ADHDAF) votes will not be counted unless you verify via email. We would be so very grateful x
CLICK HERE TO VIEW ALL UPCOMING LIVE ADHDAF EVENTS, including Nicole's 'Why Am I Like This?' which we will be in-part discussing in our third event of our Edinburgh Festival hat-trick on 6th August.  We hope to see you at all three!
JOIN OUR COMMUNITY for Peer to Peer Support & to help us continue to help others.You can leave us a tip HERE

MASSIVE thank you to our Patrons! Gold Tier Patrons shoutout to: Margarida,Sarah Newell,Ola Czarnecka,Rach Slatts,Callan, Rachael Riley,Derec Thompson, Leanne S,Clare Wilson,Michelle Corcoran,Samantha,Knowles-Owen,Kim Pierpoint,Sinéad McDermott,Amy Davies,Ceci,Kelsey Fehlberg,Katherine Wilkinson,Bee Wood,Lou Young,Alana Pignatiello,Elle Macpherson,Katharine Kaufman,Lorna Crowe,N.Scott,Suzanne Tanser,Philippa Pickering,Katy Smtih,Jenna King,Jacqueline McGeachie,Lynn McKenna McNally,Seonaid Macdonald,Jennifer Wilson,Roz King,Joanne Eccles,Rachel Stewart,Ali O'Connor,Lauren Mitchell,Claire Turner,Ani Kemsley, Amanda Thomson,Lizee Oliver,Allie Warren,Nicola Mackenzie-Cracknell,Michelle Bellyou,Olivia Dyer, Gurjit Thandi,Elizabeth O'Farrell,Nikol Dicheva,Yvonne Delaney,Ailish Lyall,Jody Ellen,Kerrie Challinor,Charlotte Holtom,Heesoo Lee,Nyki McKenzie,Ruth Lester,Kimi Wright,Rachel Williams,Sahra Zekiri,Lorna Lou,Ruth Berry,Karen McCullough,Chelsie Louise,Megan Lau,Kirsty Cassell,Susy Putnam,Jackie Allen,Helen Mcewan,Nic Hewitt,Sara Braid,Carly Taylor,Jen M,Adella Oconnor,Claire Protherough,Adella Louise,Reece English,Cara Aurora,Brittney Cook,Claire Dowling and Molly Gladman,Ally Rathbone,Jenny Jimenez,Evil Unthank,Daina Stinnett,Elspeth Brown,Rosie Gee,Anj Cairns,Kayak Lady,Lindsay Knox,Gillian Blackall,A MacDonald,Brandi Cothran, Glitter,Flitter,Siobhan Campbell,Mo johnson,Kara,Georgia Ellis,Courtney D'Souza,Lynsey Hoskins,Tamzin Muir, Anna Byrom. Bodhi Del Mar, Ali Velo,Nikkie Wilson,Catherine Hickey,Michelle A,Abbie Whitelaw,Rhianne,Sofia Buccheri, Natalie,Caitlin Lewis,GillyPomPom,Mason,Danielle Brigham,Jayne CN,Andie MacInnes,Niki,Philippa Dawson,Donnie,Elizabeth Cable,Anna Bennett,Kim Michelle,Jackie Whittingham,Victoria Closs,Michelle Pan & Vanessa Fisher,Marianne Kelly,JadeBadge,Emma Pearce,Lyndsey Lowdon,Nelly Griggs,Claire Robinson,Tallis Morris,Charlotte Lynskey, Magdalena B Kuna,Josie Jojo,Georgie Chisholm,Rachel Jones,Malissa Bell,Alicia Macleod,Matilda Wanless,Abi Wood,Tabitha Buck,Sam Ryan,Erika AE who helped make this episode possible; raising ADHD awareness and providing validation & information to those who desperately need it. JOIN US

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WE'RE BACK! Despite taking a well needed break over the summer, we felt we had to do this post Too Much Tour debrief!
In part, because we still can't believe it all happened, and mostly because we have a thousand people to thank!!

If you've just discovered us, this is NOT our usual episode format, so best dive into another episode first. This LENGTHY reflective ramble is a one-off in which we spill the tea about the ADHD awareness raising tour which almost didn't happen(!) and most definitely could not have happened without the hardcore generosity of so many people who kindly gave up their spare time and spare rooms to make this ridiculousness possible!

In hindsight, our (almost back to back) 15 date UK tour was absolutely TOO MUCH on every level! But despite the literal blood, sweat and tears, we had the time of our lives and cannot say thank you enough!
We've learnt a hell of a lot... and we can't stop singing Black Velvet!

There are TOO MANY people to thank for the word count even without this blurb, but all are thanked profusely in this beast of a blether! Did it really happen though?!

With very special thanks to the legendary Joe Charlan for suggesting doing a tour way back in Sept '22; though we're sure this all singing, all dancing extravaganza wasn't what he'd envisaged... all or nothing? Us?! 
Big love and gratitude to all of our guest speakers, to all of you who came along and that we had the honour of meeting, to our Merch makers, to the venues, and those that helped on the show dates, to the community members who let us hitch a ride, to Kim Pierpoint for coming up with the risky but genius scheme that saved the day in our darkest hour, and to the one and only Nicole Nadler for ABSOLUTELY BLOODY EVERYTHING! 
- We can't wait to reunite with our tour Mum Nicole at the INCREDIBLE Edinburgh Fringe show 'Why am I like this?', a lot of which she wrote on the road with us and previewed at our shows.
We will be doing a Talkback after the show on 6th August and would LOVE to see you there! - TICKETS HERE

We will be back soon for Season 2 of this podcast, but in the meantime we are active on our Online Community, for Peer to Peer Support, Live Blethers, BTS, Exclusives, Vlogs, Blogs and Body doubling... JOIN US!

Photo Credit: Sophie Fewtrell Photography

TW: In this emotional episode we tackle some sensitive topics including: passive suicidal ideation, feelings of hopelessness, ADHD ableism in the mainstream media, internalised ableism, grief and bereavement, nihilism, self loathing, abusive relationships, risky behaviour, alcohol consumption and swearing

If you are struggling, please reach out for support! There is a wealth of incredible help out there, including: https://www.samaritans.org/
YOU'RE NOT ALONE, WE'RE ALL IN THIS TOGETHER xx

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1 year ago today two rebels with a cause  launched this podcast!
In this very special episode we share our proudest moments from all of the legends who volunteered their voices for the cause. WE CANNOT SAY THANK YOU ENOUGH!

And we SERIOUSLY can’t say thank you enough to all of you for listening and supporting us.
Tonight we are on stage at Old Woollen in Leeds for our 1st Birthday Party extravaganza of The ‘Too Much’ Tour. Magnificent leopard print hun cake of dreams created by Fairybakes Leeds …What a way to end this monumental year!

Parts of this very special episode are recorded straight after our Too Much Edinburgh in Royal Scots Club’s special Podcasting Suite!

Check out our behind the scenes tour highlights on @adhfasfemales socials!

As explained in the previous episode we are taking a short break to get our ducks in a row. Season 2 coming soon!

Hope to see you on the road! London SOLD OUT but Tour tickets for:Perth (Scotland),Inverness,Glasgow,Edinburgh,Newcastle,Leeds,Nottingham,Birmingham,Manchester, Cardiff, Bristol, Truro,  Norwich HERE!

If you've found this podcast helpful & are able, please help us continue to help others by joining our Community OR you can leave us a tip

MASSIVE thank you to our Patreon pledgers!In particular to our Gold Tier Patrons: Margarida,Sarah Newell,Ola Czarnecka,Rach Slatts,Callan, Rachael Riley,Derec Thompson, Leanne S,Clare Wilson,Michelle Corcoran,Samantha,Knowles-Owen,Kim Pierpoint,Sinéad McDermott,Amy Davies,Ceci,Kelsey Fehlberg,Katherine Wilkinson,Bee Wood,Lou Young,Alana Pignatiello,Elle Macpherson,Katharine Kaufman,Lorna Crowe,N.Scott,Suzanne Tanser,Philippa Pickering,Katy Smtih,Jenna King,Jacqueline McGeachie,Lynn McKenna McNally,Seonaid Macdonald,Jennifer Wilson,Roz King,Joanne Eccles,Rachel Stewart,Ali O'Connor,Lauren Mitchell,Claire Turner,Ani Kemsley, Amanda Thomson,Lizee Oliver,Allie Warren,Nicola Mackenzie-Cracknell,Michelle Bellyou,Olivia Dyer, Gurjit Thandi,Elizabeth O'Farrell,Nikol Dicheva,Yvonne Delaney,Ailish Lyall,Jody Ellen,Kerrie Challinor,Charlotte Holtom,Heesoo Lee,Nyki McKenzie,Ruth Lester,Kimi Wright,Rachel Williams,Sahra Zekiri,Lorna Lou,Ruth Berry,Karen McCullough,Chelsie Louise,Megan Lau,Kirsty Cassell,Susy Putnam,Jackie Allen,Helen Mcewan,Nic Hewitt,Sara Braid,Carly Taylor,Jen M,Adella Oconnor,Claire Protherough,Adella Louise,Reece English,Cara Aurora,Brittney Cook,Claire Dowling and Molly Gladman,Ally Rathbone,Jenny Jimenez,Evil Unthank,Daina Stinnett,Elspeth Brown,Rosie Gee,Anj Cairns,Kayak Lady,Lindsay Knox,Gillian Blackall,A MacDonald,Brandi Cothran, Glitter,Flitter,Siobhan Campbell,Mo johnson,Kara,Georgia Ellis,Courtney D'Souza,Lynsey Hoskins,Tamzin Muir, Anna Byrom. Bodhi Del Mar, Ali Velo,Nikkie Wilson,Catherine Hickey,Michelle A,Abbie Whitelaw,Rhianne,Sofia Buccheri, Natalie,Caitlin Lewis,GillyPomPom,Mason,Danielle Brigham,Jayne CN,Andie MacInnes,Niki,Philippa Dawson,Donnie,Elizabeth Cable,Anna Bennett,Kim Michelle,Jackie Whittingham,Victoria Closs,Michelle Pan & Vanessa Fisher who helped make this episode possible; raising ADHD awareness and providing validation & information to those who desperately need it. JOIN US

TW: relationship struggles, eating disorders, suicide, depression, anxiety, mental health struggles 

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1 day until we go on Tour,1 week until our 1 year anniversary of ADHDAF!This penultimate blether of Season 1 is the most ADHDAF episode of the lot!There's so much going on; including an epiphany and tears. STRAP YOURSELVES IN as we lay ourselves bare after almost falling at the final hurdle.It's time to face reality in order to give ADHDAF longevity. This year of weekly episodes (& bonuses, merchandise, tour planning, community creating and activism!) has been one hell of a ride,we honestly can't say thank you enough!EXTRA SPECIAL THANKS to Big for letting this podcast take over his life,to Cat for her hard work with activism,& to the community contributors of this episode,who we have the privilege of waking up to:Kimi,Rachel,Reece,Sahra,Ally,Kim,Alison,Lizee, & Kristen. We are so moved by their words and that our work inspired the creation of: @the_neurodiverse_hairstylist and the German podcast: @adhs.ler_in

Please send details of UK ADHD Assessment changes HERE

Hope to see you on the road! London SOLD OUT but Tour tickets for:Perth (Scotland),Inverness,Glasgow,Edinburgh,Newcastle,Leeds,Nottingham,Birmingham,Manchester, Cardiff, Bristol, Truro,  Norwich HERE!

If you've found this podcast helpful & are able, please help us continue to help others by joining our Community OR you can leave us a tip

MASSIVE thank you to our Patreon pledgers!In particular to our Gold Tier Patrons: Margarida,Sarah Newell,Ola Czarnecka,Rach Slatts,Callan, Rachael Riley,Derec Thompson, Leanne S,Clare Wilson,Michelle Corcoran,Samantha,Knowles-Owen,Kim Pierpoint,Sinéad McDermott,Amy Davies,Ceci,Kelsey Fehlberg,Katherine Wilkinson,Bee Wood,Lou Young,Alana Pignatiello,Elle Macpherson,Katharine Kaufman,Lorna Crowe,N.Scott,Suzanne Tanser,Philippa Pickering,Katy Smtih,Jenna King,Jacqueline McGeachie,Lynn McKenna McNally,Seonaid Macdonald,Jennifer Wilson,Roz King,Joanne Eccles,Rachel Stewart,Ali O'Connor,Lauren Mitchell,Claire Turner,Ani Kemsley, Amanda Thomson,Lizee Oliver,Allie Warren,Nicola Mackenzie-Cracknell,Michelle Bellyou,Olivia Dyer, Gurjit Thandi,Elizabeth O'Farrell,Nikol Dicheva,Yvonne Delaney,Ailish Lyall,Jody Ellen,Kerrie Challinor,Charlotte Holtom,Heesoo Lee,Nyki McKenzie,Ruth Lester,Kimi Wright,Rachel Williams,Sahra Zekiri,Lorna Lou,Ruth Berry,Karen McCullough,Chelsie Louise,Megan Lau,Kirsty Cassell,Susy Putnam,Jackie Allen,Helen Mcewan,Nic Hewitt,Sara Braid,Carly Taylor,Jen M,Adella Oconnor,Claire Protherough,Adella Louise,Reece English,Cara Aurora,Brittney Cook,Claire Dowling and Molly Gladman,Ally Rathbone,Jenny Jimenez,Evil Unthank,Daina Stinnett,Elspeth Brown,Rosie Gee,Anj Cairns,Kayak Lady,Lindsay Knox,Gillian Blackall,A MacDonald,Brandi Cothran, Glitter,Flitter,Siobhan Campbell,Mo johnson,Kara,Georgia Ellis,Courtney D'Souza,Lynsey Hoskins,Tamzin Muir, Anna Byrom. Bodhi Del Mar, Ali Velo,Nikkie Wilson,Catherine Hickey,Michelle A,Abbie Whitelaw,Rhianne,Sofia Buccheri, Natalie,Caitlin Lewis,GillyPomPom,Mason,Danielle Brigham,Jayne CN,Andie MacInnes,Niki,Philippa Dawson,Donnie,& Elizabeth Cable who helped make this episode possible; raising ADHD awareness and providing validation & information to those who desperately need it. JOIN US

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BIG announcement:Episode 53 is the last of season 1! We're pressing pause to get our ducks in a row and plot the next move. We realised 'the most ADHD thing' we've done this season is mess-up the guest scheduling(!) the good news is there are interviews with three legends in this very special episode!

Zoe Joanna Coaching and Jessi B ADHD Lifecoach show us two different approaches to ADHD Coaching, and the importance of finding the right coach to suit your unique and individual ADHD support needs. BOTH legends are at the extra special Closing Party of The Too Much Tour, at The Flint Room in Norwich.  Zoe is also joining us at Glasgow & Edinburgh.
Rosie Turner, Yoga Instructor turned Podcaster, encourages ADHDers to 'turn struggles into strengths' with ADHD Untangled. Check out her Meditation Challenge, with 15% discount code: ADHDAF. Rosie is joining us in Brighton and London. THANK YOU SO MUCH to these legendary ladies for sharing their stories and skills! We can't wait to see them and you all on the tour!
Tour tickets for:Perth (Scotland), Inverness,Glasgow,Edinburgh,Newcastle,Leeds,Nottingham,Birmingham,Manchester, Cardiff, Bristol, Truro, Norwich HERE!

If you've found this podcast helpful & are able, please help us continue to help others by joining our Community OR you can leave us a tip

MASSIVE thank you to our Patreon pledgers!In particular to our Gold Tier Patrons: Margarida,Sarah Newell,Ola Czarnecka,Rach Slatts,Callan, Rachael Riley,Derec Thompson, Leanne S,Clare Wilson,Michelle Corcoran,Samantha,Knowles-Owen,Kim Pierpoint,Sinéad McDermott,Amy Davies,Ceci,Kelsey Fehlberg,Katherine Wilkinson,Bee Wood,Lou Young,Alana Pignatiello,Elle Macpherson,Katharine Kaufman,Lorna Crowe,N.Scott,Suzanne Tanser,Philippa Pickering,Katy Smtih,Jenna King,Jacqueline McGeachie,Lynn McKenna McNally,Seonaid Macdonald,Jennifer Wilson,Roz King,Joanne Eccles,Rachel Stewart,Ali O'Connor,Lauren Mitchell,Claire Turner,Ani Kemsley, Amanda Thomson,Lizee Oliver,Allie Warren,Nicola Mackenzie-Cracknell,Michelle Bellyou,Olivia Dyer, Gurjit Thandi,Elizabeth O'Farrell,Nikol Dicheva,Yvonne Delaney,Ailish Lyall,Jody Ellen,Kerrie Challinor,Charlotte Holtom,Heesoo Lee,Nyki McKenzie,Ruth Lester,Kimi Wright,Rachel Williams,Sahra Zekiri,Lorna Lou,Ruth Berry,Karen McCullough,Chelsie Louise,Megan Lau,Kirsty Cassell,Susy Putnam,Jackie Allen,Helen Mcewan,Nic Hewitt,Sara Braid,Carly Taylor,Jen M,Adella Oconnor,Claire Protherough,Adella Louise,Reece English,Cara Aurora,Brittney Cook,Claire Dowling and Molly Gladman,Ally Rathbone,Jenny Jimenez,Evil Unthank,Daina Stinnett,Elspeth Brown,Rosie Gee,Anj Cairns,Kayak Lady,Lindsay Knox,Gillian Blackall,A MacDonald,Brandi Cothran, Glitter,Flitter,Siobhan Campbell,Mo johnson,Kara,Georgia Ellis,Courtney D'Souza,Lynsey Hoskins,Tamzin Muir, Anna Byrom. Bodhi Del Mar, Ali Velo,Nikkie Wilson,Catherine Hickey,Michelle A,Abbie Whitelaw,Rhianne,Sofia Buccheri, Natalie,Caitlin Lewis,GillyPomPom,Mason,Danielle Brigham,Jayne CN & Andie MacInnes who helped make this episode possible; raising ADHD awareness and providing validation & information to those who desperately need it. JOIN US

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EPISODE 50?! For 50 weeks we've managed to put out 1 episode per week (plus 5 Bonus Blethers and 3 Activism Extras) we just can’t believe it, can you?! :)

Joining us for this very special chinwag, is a VERY special person indeed; Cardiff’s finest…the one and only Coco.  Award winning Mental health Activist, Writer and Poet. This Non-Binary, Neurodivergent LEGEND recently became a Mother. 
* We asked Coco her preferred pronouns to which she told us that she didn’t care; so in this episode we refer to Coco as she with her permission *
Having hit rock bottom in her teens, Coco uses her trauma of undiagnosed ADHD and empathy to help others who are at theirs. Coco’s honesty and ownership of her past, flaws and triggers helps others to feel less alone and ashamed of theirs. With a  positive outlook and ownership of her ADHD; COCO YOU'RE INSPIRATIONAL! THANK YOU SO MUCH!

Coco is joining us at the Cardiff event of our Too Much Tour! WE'RE SO EXCITED TO  MEET COCO & GET THIS SHOW ON THE ROAD! Tour tickets are selling fast, (London’s already SOLD OUT!)Grab one while you can for:Perth (Scotland), Inverness,Glasgow,Edinburgh,Newcastle,Leeds,Nottingham,Birmingham,Manchester, Cardiff, Bristol, Truro, Norwich HERE!

If you've found this podcast helpful & are able, please help us continue to help others by joining our Community. Packages include: vlogs, blogs, live blethers, body doubling and all the chats! OR you can leave us a tip

MASSIVE thank you to our Patreon pledgers! With more supoport we will be able to continue producing ADHD As Females.  In particular a massive thank you to our Gold Tier Patrons: Margarida,Sarah Newell,Ola Czarnecka,Rach Slatts,Callan, Rachael Riley,Derec Thompson, Leanne S,Clare Wilson,Michelle Corcoran,Samantha,Knowles-Owen,Kim Pierpoint,Sinéad McDermott,Amy Davies,Ceci,Kelsey Fehlberg,Katherine Wilkinson,Bee Wood,Lou Young,Alana Pignatiello,Elle Macpherson,Katharine Kaufman,Lorna Crowe,N.Scott,Suzanne Tanser,Philippa Pickering,Katy Smtih,Jenna King,Jacqueline McGeachie,Lynn McKenna McNally,Seonaid Macdonald,Jennifer Wilson,Roz King,Joanne Eccles,Rachel Stewart,Ali O'Connor,Lauren Mitchell,Claire Turner,Ani Kemsley, Amanda Thomson,Lizee Oliver,Allie Warren,Nicola Mackenzie-Cracknell,Michelle Bellyou,Olivia Dyer, Gurjit Thandi,Elizabeth O'Farrell,Nikol Dicheva,Yvonne Delaney,Ailish Lyall,Jody Ellen,Kerrie Challinor,Charlotte Holtom,Heesoo Lee,Nyki McKenzie,Ruth Lester,Kimi Wright,Rachel Williams,Sahra Zekiri,Lorna Lou,Ruth Berry,Karen McCullough,Chelsie Louise,Megan Lau,Kirsty Cassell,Susy Putnam,Jackie Allen,Helen Mcewan,Nic Hewitt,Sara Braid,Carly Taylor,Jen M,Adella Oconnor,Claire Protherough,Adella Louise,Reece English,Cara Aurora,Brittney Cook,Claire Dowling and Molly Gladman,Ally Rathbone,Jenny Jimenez,Evil Unthank,Daina Stinnett,Elspeth Brown,Rosie Gee,Anj Cairns,Kayak Lady,Lindsay Knox,Gillian Blackall,A MacDonald,Brandi Cothran, Glitter,Flitter,Siobhan Campbell,Mo johnson,Kara,Georgia Ellis,Courtney D'Souza,Lynsey Hoskins,Tamzin Muir, Anna Byrom. Bodhi Del Mar, Ali Velo,Nikkie Wilson,Catherine Hickey,Michelle A,Abbie Whitelaw,Rhianne,Sofia Buccheri, Natalie,Caitlin Lewis,GillyPomPom,Mason,Danielle Brigham & Jayne CN, who helped make this episode possible; raising ADHD awareness and providing validation & information to those who desperately need it. JOIN US!

TW: mental health struggles, suicide, violence

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Writer and TedX Speaker Stacey Heale shares 'honest conversations on how to rebuild your life after hard times’… and we are so grateful to this legendary lady for her honesty and insights in this wonderful conversation. 

At 43, Stacey is freshly diagnosed with ADHD. The Mother of two, and jack of all trades is just as chaotic as we are! Part of our ADHDAF mission is to eradicate the shame around the symptoms and struggles we battle daily and to celebrate the messy ‘too-muchness’ and rebellion so many of us relate to. Which is why we ADORE this blether and this woman so much! We are no strangers to the shame of our ineptitude at 'adulting' adequately, and alongside experiencing this; Stacey gives us her perspective of Motherhood with the neurodevelopmental condition. How it feels when the chaos is no longer just your own, as it also affects your children.  ADHD Medication and self compassion post diagnosis has improved Stacey's life enormously. 
THANK YOU SO MUCH STACEY, we can't wait to read your book! 

WE'RE SO EXCITED TO GET THIS SHOW ON THE ROAD! Tour tickets are selling fast, (London already SOLD OUT!)Grab one while you can for:Perth (Scotland), Inverness,Glasgow,Edinburgh,Newcastle,Leeds,Nottingham,Birmingham,Manchester, Cardiff, Bristol, Truro, Norwich HERE!

If you've found this podcast helpful & are able, please help us continue to help others by joining our Community. Packages include: vlogs, blogs, live blethers, body doubling and all the chats! OR you can leave us a tip

MASSIVE thank you to our Patreon pledgers! With more supoport we will be able to continue producing ADHD As Females.  In particular a massive thank you to our Gold Tier Patrons: Margarida,Sarah Newell,Ola Czarnecka,Rach Slatts,Callan, Rachael Riley,Derec Thompson, Leanne S,Clare Wilson,Michelle Corcoran,Samantha,Knowles-Owen,Kim Pierpoint,Sinéad McDermott,Amy Davies,Ceci,Kelsey Fehlberg,Katherine Wilkinson,Bee Wood,Lou Young,Alana Pignatiello,Elle Macpherson,Katharine Kaufman,Lorna Crowe,N.Scott,Suzanne Tanser,Philippa Pickering,Katy Smtih,Jenna King,Jacqueline McGeachie,Lynn McKenna McNally,Seonaid Macdonald,Jennifer Wilson,Roz King,Joanne Eccles,Rachel Stewart,Ali O'Connor,Lauren Mitchell,Claire Turner,Ani Kemsley, Amanda Thomson,Lizee Oliver,Allie Warren,Nicola Mackenzie-Cracknell,Michelle Bellyou,Olivia Dyer, Gurjit Thandi,Elizabeth O'Farrell,Nikol Dicheva,Yvonne Delaney,Ailish Lyall,Jody Ellen,Kerrie Challinor,Charlotte Holtom,Heesoo Lee,Nyki McKenzie,Ruth Lester,Kimi Wright,Rachel Williams,Sahra Zekiri,Lorna Lou,Ruth Berry,Karen McCullough,Chelsie Louise,Megan Lau,Kirsty Cassell,Susy Putnam,Jackie Allen,Helen Mcewan,Nic Hewitt,Sara Braid,Carly Taylor,Jen M,Adella Oconnor,Claire Protherough,Adella Louise,Reece English,Cara Aurora,Brittney Cook,Claire Dowling and Molly Gladman,Ally Rathbone,Jenny Jimenez,Evil Unthank,Daina Stinnett,Elspeth Brown,Rosie Gee,Anj Cairns,Kayak Lady,Lindsay Knox,Gillian Blackall,A MacDonald,Brandi Cothran, Glitter,Flitter,Siobhan Campbell,Mo johnson,Kara,Georgia Ellis,Courtney D'Souza,Lynsey Hoskins,Tamzin Muir, Anna Byrom. Bodhi Del Mar, Ali Velo,Nikkie Wilson,Catherine Hickey,Michelle A,Abbie Whitelaw,Rhianne,Sofia Buccheri, Natalie,Caitlin Lewis,GillyPomPom & Mason who helped make this episode possible; raising ADHD awareness and providing validation & information to those who desperately need it. JOIN US!

TW: mental health struggles, severe depression

Support the show