Intentionology by Loren Runion

ADHD Friendly Rest Practice | Yoga Nidra Guided Meditation


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This 13-minute Yoga Nidra is designed to support nervous system regulation for those who struggle with overstimulation, restlessness, or attention challenges. The practice is intentionally paced to keep the mind engaged without overwhelming it—using rhythmic breath cues, repeated mantras, and continuous body-based guidance to reduce mental drift.

There is no visualization in this practice. Instead, you’ll be guided through steady, sensory-based awareness that helps anchor attention and offer deep rest—even if your mind feels busy.

There’s no pressure to be perfectly still or focused. This meditation offers structure without rigidity, giving you permission to rest in a way that feels accessible, supportive, and real.

Sankalpa: I give myself permission to rest in my own way. 


📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

  • No ads, distractions, or overwhelming information—just intentional meditations.
  • Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
  • Monthly exclusive curated series to support your well-being and personal growth.
  • Mindfulness journaling to align your intentions with your daily life and meditations
  • Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
  • Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology



Copyright 2025 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. 

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Intentionology by Loren RunionBy Loren Runion

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