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Have a Meditation Request? Text it to Me
This 13-minute Yoga Nidra is designed to support nervous system regulation for those who struggle with overstimulation, restlessness, or attention challenges. The practice is intentionally paced to keep the mind engaged without overwhelming it—using rhythmic breath cues, repeated mantras, and continuous body-based guidance to reduce mental drift.
There is no visualization in this practice. Instead, you’ll be guided through steady, sensory-based awareness that helps anchor attention and offer deep rest—even if your mind feels busy.
There’s no pressure to be perfectly still or focused. This meditation offers structure without rigidity, giving you permission to rest in a way that feels accessible, supportive, and real.
Sankalpa: I give myself permission to rest in my own way.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
Start 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/
5
1212 ratings
Have a Meditation Request? Text it to Me
This 13-minute Yoga Nidra is designed to support nervous system regulation for those who struggle with overstimulation, restlessness, or attention challenges. The practice is intentionally paced to keep the mind engaged without overwhelming it—using rhythmic breath cues, repeated mantras, and continuous body-based guidance to reduce mental drift.
There is no visualization in this practice. Instead, you’ll be guided through steady, sensory-based awareness that helps anchor attention and offer deep rest—even if your mind feels busy.
There’s no pressure to be perfectly still or focused. This meditation offers structure without rigidity, giving you permission to rest in a way that feels accessible, supportive, and real.
Sankalpa: I give myself permission to rest in my own way.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
Start 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/
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