EP. 211: In this episode, I’m sitting down with UK-based women’s health practitioner Adele Winslett to talk about the intersection of ADHD, neurodivergence, and the hormonal rollercoaster of perimenopause. It’s a raw, honest conversation about what happens when estrogen dips and the brain fog sets in and why you’re absolutely not alone.

We also explore how midlife can unmask long-standing ADHD and neurodivergent traits that were once manageable and how this shift can feel both disorienting and illuminating. If you’ve been silently struggling or questioning what’s going on with your mind and body, this episode is a powerful reminder that there’s clarity and support on the other side.

Topics Discussed: 

Can perimenopause make ADHD symptoms worse?

What are the signs of ADHD in women over 40?

How does estrogen affect brain function and focus?

Is brain fog during menopause linked to neurodivergence?

What happens when ADHD and hormone changes collide in midlife

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On This Episode We Cover: 

00:00:00 - Introduction 

00:04:38 – Adele’s Background

00:07:22 – Perimenopause & Neurodivergence 

00:12:10 – Dr. Tyna on Estrogen Dominance

00:14:56 – Understanding Labs in Perimenopause

00:21:42 – Key Symptoms of Neurodivergence 

00:26:24 – Neurodivergence in Later Life

00:32:32 – The Impact of Self-Abandonment

00:33:48 – Unmasking Neurodivergence

00:36:22 – Medications: Adderall & Alternatives

00:40:28 – Hormonal Shifts & Changing Needs

00:43:14 – GLP1s & Dopamine: What You Need to Know

00:47:44 – Brain Noise, Hyperfixation & RSD in ADHD

00:51:53 – Effective Sleep Strategies

00:53:58 – Letting Go of Outdated Beliefs

00:56:05 – Exercise & Strategies for Managing Symptoms

00:59:34 – Embracing Your Uniqueness

01:03:28 – Understanding Your Brain’s Needs

01:07:33 – Overcoming People-Pleasing & Setting Boundaries

01:13:13 - Where to Find Adele

Further Listening: 

Hormone’s Playlist 

GLP1’s Done Right University

Check Out Adele Wimsett:

Instagram

Website

More Adele

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.