It’s 2 AM, and you’re lying in bed, reliving every word of an email you sent hours earlier, your mind spinning worst-case scenarios that could ruin your business.

If this sounds familiar, you’re not alone—especially if you have ADHD. Entrepreneurial life magnifies our emotional intensity, for better and for worse, and in this episode, I’m getting real about a topic most business circles avoid: the double-edged sword of emotional intensity for entrepreneurs with ADHD.

Running a business and being an entrepreneur with ADHD comes with a unique set of challenges, based on the fact that our emotional intensity can be both a business advantage and a potential hazard at the same time. 

We are talking about the fine line between passion and emotional dysregulation. Emotional dysregulation is not “being too sensitive” or being overly dramatic; it’s brain mechanics.

The same executive function deficits that scramble our to-do lists also juggle our emotional responses, often treating every emotion as urgent.

If you wonder why advice like “just breathe” doesn’t work for us the way it does for neurotypicals,  this is why.  

Here are 5 keys you’ll pick up from this episode:

1. What Emotional Dysregulation Is: Learn why it’s way more than just “being sensitive”—it’s a real neurological challenge for ADHD brains.
2. Solopreneurship’s Perfect Storm: Discover how running a business solo can amplify emotional ups and downs, thanks to isolation and rejection sensitivity.
3. How Emotional Intensity Can Hijack Business Decisions: Find out how unchecked emotions can affect your pricing, negotiations, and every tough conversation.
4. Spotting the Difference Between Passion and Dysregulation: Learn concrete ways to tell if your drive is fueling your business or putting it at risk of burning down.
5. Practical Tools to Build Emotional Resilience: Get real-life strategies for pause protocols, circuit breakers, sleep/nutrition hacks, boundaries, and even the right kind of professional support.

Fun Fact:

Did you know that your ADHD brain processes emotions more like a smoke detector than a thermostat?

If you’re tired of advice like “just breathe” and want strategies that actually work for our 🧠 brains, this episode is for you.

Take a listen, share with a fellow entrepreneur who gets it, and let me know what resonated most for you! Remember: Feeling deeply is one of our ADHD strengths—we just need to use it strategically.

About the Host

Diann Wingert (she/her) is a seasoned business coach, licensed psychotherapist, and serial business owner with decades of experience supporting neurodivergent professionals.

Diann specializes in helping ADHD solopreneurs and small business owners turn their energetic passion into strategic success, blending lived experience with clinical insight for real-world solutions.

Connect with Diann 

• Website: diannwingertcoaching.com
• LinkedIn: https://www.linkedin.com/in/diannwingertcoaching/
• Cognitive Bias Hacks for ADHD Entrepreneurs 

Mentioned in this episode:

Dialectical Behavior Therapy for ADHD and emotional dysregulation 

Cognitive Behavior Therapy  for ADHD and negative thinking patterns 

Share the Love 🚀

If this episode resonated, share it with a fellow entrepreneur navigating their own intensity trap. Feeling deeply is part of our ADHD—learning to use it strategically is where the magic happens.

© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

In this episode, I sit down with Mikey Schumacher, the 29-year-old creative entrepreneur behind “but cute”—a start-up brand of plush toys designed to celebrate mental health and celebrate our imperfections.

In this episode, Mikey & I discuss his entrepreneurial journey, the healing power of community, and how comfort objects can open up much-needed conversations around anxiety, ADHD, and more.

I came across Mikey & but cute on TikTok, became part of the startup’s Kickstarter campaign, and have been an enthusiastic supporter of his mission, vision, and passion.

Mikey is part of a new generation of founders whose businesses serve a social purpose, while meeting a market need, and in his case, a personal one as well.  

About Mikey Schumacher

Mikey, who lives in Oceanside, California, and is the youngest of six children, is a lifelong entrepreneur with a passion for creating meaningful products.

From lemonade stands and failed T-shirt ventures to a master’s degree in entrepreneurship from USC, Mikey’s story is one of resilience, self-discovery, and turning setbacks into springboards. Now, with the viral success of But Cute, Mikey empowers people of all ages to embrace their quirky, anxious, or imperfect sides—one plush toy at a time.

Here’s what you’ll take away from this episode:

1. Learning by Failing Forward

Mikey shares how every “failed” business (including a Kickstarter flop and one epic T-shirt company bust) was actually just a bootcamp for founder growth.

2. Why Comfort Objects Are Powerful (at ANY Age)

Explore the real science and sentimental magic behind plush toys—and why adults are snatching them up too.

3. Turning Insecurity into Community

Discover how But Cute’s Discord became a safe haven for people to share insecurities and get massive support, no judgment.

4. Practical Advice for Overthinkers

Hear Mikey’s simple but game-changing reminder: “Don’t predict the future. Take one step at a time.” (Diann co-signs HARD.)

5. Creative Chaos is Your Friend

Peek into Mikey’s wild idea process: fusion-creature brainstorming, accidental croissant claws, and the beauty of letting go of perfection.

Mentioned during this episode:

Squishmallows

Labubu

Connect with Mikey & But Cute

• But Cute Website 
• TikTok: @butcutetoys
• But cute club Discord channel 

Join the Conversation!

Are you an adult with an emotional support plushie? Has a comfort item helped your mental health? 

Follow but cute, join their discord community and tag them on social media on posts that focus on embracing imperfections. 

Did this episode inspire you? 

Thank you for listening to ADHD-ish! Subscribe & leave a review if this conversation brought you comfort, courage, or just a smile.  

© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

If you’re a solopreneur, consultant, creative, or independent professional, you know there’s more to running a business than hustling between deadlines and client meetings. The real challenge? Moving reliably and efficiently between your various roles, priorities, and ideas, especially if you relate to the “ADHD-ish” brain. 

In this final episode of the three-part Momentum Series, the focus is on the overlooked but critical skill of shifting smoothly. I share practical strategies, frameworks, and rituals to help you master transitions—whether between clients, projects, or shifting from creative to administrative tasks—in a way that reduces friction and avoids brain drain. 

Of course, no system’s perfect. Illness, emergencies, or just a bad day will derail even the best intentions, so I’ll also share my three-step strategy for re-entry that totally sidesteps the usual overwhelm. 

What You’ll Learn in This Episode:

The Cost of Context Switching

Switching between tasks and roles eats up your energy and time, especially with ADHD. Listen for why transitions feel SO exhausting and what’s really happening in your brain.

The Transition Bridge System

Trade your mental cliff-jumping for supportive “bridges.” Learn how building small systems makes every future switch easier and less energy-draining.

Breadcrumbs You Won’t Want to Sweep Up

From one-sentence task summaries to two-minute project recaps, discover the magic of leaving yourself notes (not novels) that make picking up where you left off a breeze—and why voice memos count too!

Micro and Macro Rituals for Seamless Shifts

Reset your brain with quick mini-rituals, and get step-by-step on bigger resets when shifting between wildly different projects or after a disruption (hello, post-vacation slump).

Quick Tip from the Episode: Back-to-back client meetings on Zoom? Simply saying your client’s name out loud before opening the meeting room can help your brain switch gears and avoid those “oops, wrong person” moments. 

Ready to go from learning to implementing?

Click here to download your free “Start Stop Shift Toolkit” for all the strategies shared in the three-episode momentum series, including listener challenges with getting started, knowing when to stop, and dealing with competing priorities, juggling projects, and getting interrupted, solved!  

Don’t know Diann Wingert?

ADHD coach, former psychotherapist, and business strategist for neurodivergent entrepreneurs. Diann combines her professional expertise with lived ADHD experience to offer practical strategies for entrepreneurs whose brains work a little differently. Through her podcast and coaching, she’s passionate about helping others embrace their unique strengths and build sustainable businesses while avoiding boredom and burnout. 

Loved this episode?

Share it with your entrepreneurial friend—the one who’s always saying, “Wait, what was I doing again?”  Here’s a link to make it easy. 

© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

Welcome back to ADHD-ish! I’m your host, Diann Wingert, and today we’re diving into the “Stopping Smart” episode—a must-listen for any ADHD entrepreneur who’s ever struggled with getting projects across the finish line. 

If you’ve ever found yourself in the dreaded “improvement vortex”—tweaking, reworking, and researching just a little bit more instead of actually finishing, publishing or launching—this episode is for you.

We’ll explore the three major ways we get stuck when it’s time to stop: perfectionist tweaking, fear of rejection, and getting lost in endless research.

Discover why “good enough” is often more than enough, and learn practical strategies—including my Completion Compass—for diagnosing your type of project stuck-ness and moving forward.

Whether you avoid launching because you’re terrified of what people will think, or you endlessly tweak in hopes of creating the perfect product, today’s episode will give you permission—and a clear plan—to stop digging and start delivering. 

Stick around as we reframe launching as a learning experience, talk about managing rejection sensitivity, and give you real-world solutions for finishing what you start. 

Here’s what you’ll learn from this episode:

The Real Reason We Don’t Finish - three sneaky forms of “stuck” - perfectionist tweaking, fear-driven stalling, and getting lost in the research rabbit hole. Yep, she names names.

The Exit Strategies That REALLY Work You’ll learn how to diagnose your type of stuck and use my “Completion Compass” to escape the improvement vortex for good.

How to Write Your Own ‘Good Enough’ Rules (Before You Start Anything!) Set smart, clear criteria BEFORE you begin your next big project to keep perfectionism at bay.

Emergency Protocols for When You Hit That Mid-Project Panic Practical, step-by-step advice—including my golden rule for ADHD entrepreneurs: you’re not allowed to learn anything new until you put what you already know into action.

Real-World Smart Stopping Tips for Every Biz Project Whether it’s a course, website, community, or service—I’m serving up examples of what “smart stopping” actually looks like so you can stop tweaking and start shipping.

Fun Fact! 

I recorded an episode after a botched launch—and guess what? It’s one of the most downloaded shows ever.

Turns out, real talk and imperfection win every time! So, stop fearing messy launches. Your people seriously want your honest journey.

🎙️Mic Drop Moment: 

"Put it out into the world when your main point is clear and actionable, even if there are three more things you could add. There always will be. Your audience will tell you what they want to know more about, I promise."

Help me help you

I am creating a FREE starting-stopping-switching gears toolkit. Click here to complete an anonymous 30-second survey on your STOPPING PROBLEMS to let me know what you need most. 

Don’t know Diann Wingert?

ADHD coach, former psychotherapist, and business strategist for neurodivergent entrepreneurs. Diann combines her professional expertise and lived ADHD experience to offer practical strategies for entrepreneurs whose brains work a little differently.

Through her podcast and coaching, she’s passionate about helping others embrace their unique strengths and build sustainable businesses.

© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

Welcome to ADHD-ish, the podcast for ambitious entrepreneurs whose brains work a little differently.

I’m your host, Diann Wingert, and today we’re kicking off “The Momentum Series,” a deep-dive into what I like to call the “unholy trinity” of ADHD business struggles: starting, stopping, and switching gears.

Ever find yourself stuck in a never-ending planning phase, or maybe leaping headfirst into a project before you’re actually ready?

You’re not alone—it’s what I call the ADHD starting paradox, and it’s a challenge so many of us face. In this episode, we’ll break down why we get trapped in either over-planning or impulsively diving in, and explore the real fear that’s driving both: “What if I can’t keep this up?”

I’ll introduce you to my messy start method—a practical, low-pressure approach that ditches perfection and procrastination for real results. You’ll learn the 2% + 20% formula for action and discover foolproof systems that don’t depend on your mood.

Plus, I’ll walk you through concrete steps, emergency protocols for when you’re stuck, and real-world examples to get you moving—whether your challenge is launching a course, starting a podcast, or finally reaching out to those dream clients.

By the end of this episode, you’ll have practical strategies to overcome your biggest starting hurdles, and set yourself up for momentum that actually sticks. So if you’re ready to get your ass in gear, let’s jump in!

Episode Overview — What to Expect:

The Two ADHD Starting Problems:

• Analysis paralysis: Getting stuck in endless planning and research
• Cannonball starting: Diving in impulsively without enough prep

Why Both Approaches Set Us Up For Failure:

• Perfectionism and over-planning create pressure and stall action
• Impulsivity leads to chaos, burnout, and stopping problems

The Real Root: Sustainability Fear

• Why ADHD entrepreneurs fear they can’t keep things going—and why this fear is rational (but surmountable!)

The Messy Start Method:

• Diann’s proven “2% + 20%” formula to get unstuck
• How to combine just-enough planning with tiny, immediate action

The Five-Minute Blind Spot Check:

• Five quick questions to avoid overthinking or reckless starting

Mood-Independent Starting Systems:

• How to set up external cues and “pathetically small” first steps
• Using the two-minute rule for unstoppable momentum

Built-in Course Correction:

• How to schedule check-ins and adjust your approach without self-judgment
• Emergency protocols for when you’re frozen or tempted to leap in blindly

🎙️Mic Drop Moment: 

"The more you practice starting small and adjusting as you go, the more sustainable, quite literally, everything becomes. Because you're not depending on the perfect conditions, or the perfect mindset, or the perfect motivation. You're depending on real systems that work even when you're tired, distracted, or overwhelmed."

Help me help you

I am creating a FREE Start -Stop-Switch toolkit. Click here to complete an anonymous 30-second survey on your Starting Struggles to let me know what you need most. 

Don’t know Diann Wingert?

ADHD coach, former psychotherapist, and business strategist for neurodivergent entrepreneurs. Diann combines her professional expertise and lived ADHD experience to offer practical strategies for entrepreneurs whose brains work a little differently. Through her podcast and coaching, she’s passionate about helping others embrace their unique strengths and build sustainable businesses.

© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

Welcome back to ADHD-ish! In today's episode, I sit down with my friend, author, writer, and ADHD coach, Dave Greenwood, for another honest, thought-provoking conversation—this time exploring the powerful lessons of The Courage to Be Disliked, a book rooted in the teachings of 19th-century psychotherapist Alfred Adler. While not specifically an ADHD book, Dave shares how this book packs a punch of wisdom, challenging beliefs around people-pleasing and how ADHD rejection sensitivity at work connects to ADHD burnout and our endless need for approval.

We tackle the tricky balance between accepting yourself as you are and believing you can change, as well as the incredible (if not a little controversial) freedom that comes with having the courage to be disliked. If you've ever found yourself spiraling over a colleague's tone in Slack or questioning whether your boss thinks you're incompetent, this conversation about ADHD rejection sensitivity will hit different.

Top 3 takeaways for anyone navigating work or life with ADHD (or just being human):

• You are not responsible for how others feel. Adler’s “separation of tasks” is a game-changer—do your part authentically, but let go of trying to control what others think or feel about you.
• You can change—if you want to. It’s easy to blame your ADHD or circumstances (hello, fixed mindset!), but the real magic starts when you open yourself to possibility, even if change is slow and non-linear.
• All problems are (ultimately) relational. Whether you’re late to a meeting or starting a business,  our challenges almost always revolve around other humans. Building healthier boundaries and self-acceptance opens the door to genuine connection—and some serious peace of mind.

Dave Greenwood is a repeat guest and friend of the ADHD-ish podcast, known for his authenticity and sense of humor. He is the host of the Overcoming Distractions podcast and author of two popular books on living with ADHD. Though Dave jokingly calls himself a “welding school flunk-out,” he brings a wealth of lived experience, professional insight, and a pragmatic approach to living well with ADHD, especially for the self-employed

🎙️Mic Drop Moment:

Whether it’s with your boss, your partner, your clients, or even your business software (yes, really), most of our challenges come down to relationships - with others and ourselves. Listen for insights on how “people-pleasing,” unhelpful narratives, and unresolved childhood scars shape our work and our lives.

Next steps:

• Buy The Courage to Be Disliked audiobook 
• Listen to the other podcast episodes that complement this one (links below) 
• Schedule a consultation to work with Dave Greenwood or Diann Wingert 

Mentioned in this episode:

• The Courage to Be Disliked by Kishimi & Koga 
• Dave’s Book “Overcoming Burnout”
• The Four Tendencies worksheet 
• Dave & Diann talk about The Four Tendencies: Part 1  -  Part 2 
• Dave & Diann talk about rejection sensitivity on Dave’s podcast 
• ADHD-ish episode on Cognitive Bias 
• The Big Leap 
• Growth Mindset vs Fixed Mindset 
• ADHD & Meditation episode on ADHD-ish 

© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

Do you ever feel like you’re walking around with your emotional skin turned inside out whenever you spot unfairness? This week’s podcast episode is for you! 

I’m Diann Wingert, your neurodivergent navigator, and in this episode, we are unpacking the lesser-known ADHD traits of justice sensitivity—what it really is, why it matters, and how it could become your business’s hidden strength instead of a recipe for burnout. 

Here’s what you’ll learn in this episode:

What Justice Sensitivity Actually Is:

We bust the myth that it’s just being “too emotional”—it’s a real, measurable trait, and science backs that up!

Why It’s SO Common in ADHD Brains:

Discover why our brains are wired to spot (and feel) unfairness at lightning speed, and what emotional dysregulation has to do with it.

The Double-Edged Sword in Business:

Justice sensitivity can help you build a business with true integrity—but (yup, there’s a but), it can also lead to exhausting decision paralysis and burnout if you’re not careful.

The 3-Part Framework to Make it Work For You (Not Against You):

Audit your outrage, channel your fire, and protect your resources—so you can transform that righteous energy into business gold without burning out.

Action Steps for Real Impact:

From “name it to tame it” to boundary-setting and finding your values-driven tribe, I spell out concrete ways to work with your justice compass, not against it.

Fun Fact from this episode:

ADHD justice sensitivity can turn you into the “canary in the coal mine” for spotting unfairness—but just like a smoke detector, you don’t want it blaring 24/7! Learn how to schedule your “outrage hours” so you can still get sh*t done.

Thanks for listening, for caring, and for being a good human. Take care of your sensitive heart, and let’s keep building sustainable businesses that actually stand for something.

Ready to Take Aligned Action?

If you want to make a difference for girls with ADHD (seriously, they lag behind boys by decades in getting identified and treated), check out Find the ADHD Girls—an amazing organization I’m proud to be a part of.  Click this link to find out more.  

© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

If you’re a multipassionate ADHD-ish creative who tends to be much better at starting a project than finishing it, wonders if it’s really possible to stand out in a crowded market, and struggles to figure out how to make a living from art and make a difference in the world,  this Client Success Story episode will resonate with you, big time. 

My guest today is one of my favorite people, Jess Malli Mercier, the creative genius behind my podcast and business rebrand. You’re in for a raw and honest conversation about being a creative solopreneur, wife, and mama—and how we worked together to find focus, consistency, and self-acceptance without taming the wild genius of her brain.

Jess opens up about lessons learned, including letting go of perfectionism, honoring brain-based rhythms (hello, hyperfocus sprints and creative rest!), redefining consistency outside of hustle culture, and the life-changing freedom of making her business fit her life, not the other way around.

We get real about the unlearning process, too—wrestling with guilt for stepping away, rethinking “should,” and discovering the value of fully present moments (even if that means building pillow forts with your littles before getting back to work).

Highlights of this episode:

The Magic of Collaborative Branding: 

Jess reveals why the best branding isn’t transactional—it's about deep collaboration that reveals what makes you (and your business) truly unique.

Owning Your Brain—Labels or Not: 

We talk candidly about labels like ADHD, anxiety, and depression, and why the label itself might not matter as much as learning to work with your “big beautiful brain” (as Jess calls hers) 

Making Space for Joy, Mess, and Rest: 

Ultimately, the episode is a reminder not to confuse hustle with success, or routine with progress. The goal is to create a life and a brand that reflects your truest self, even when that looks different from the mainstream. Jess and I both agree: eat the cake, savor the little moments, and let your business be as unique as the brain behind it.

Jess’s superpower: Jess’s approach to branding involves making her clients step into their metaphorical red stilettos— pushing them out of their comfort zone so they can find their x-factor. In her words, “I don’t want small talk. Show me your fucking soul.”

Want to connect with Jess?  Here’s how:

Brand Transformations Private Podcast  -  Instagram  -  Website 

Mentioned in this episode:

Julia Cameron’s The Artist’s Way 

Want to hear how Jess helped me rebrand my podcast and business? ADHD-ish episode # 226 - The Transformational Power of Rebranding with Jess Malli Mercier 

Thinking about working with me?  I have many more Client Success Stories you can check out for inspiration! 

Click here to explore

© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

If you’ve ever invested time or money into a “sure thing” that fizzled, or found yourself insisting, “this time I’ll stick to my schedule!” (despite plenty of evidence to the contrary), you’re not alone.

We are talking about cognitive biases, those sneaky mental shortcuts that shape our decisions, our stories, and, often, our downfalls.

Cognitive biases aren’t unique to ADHD brains; they’re a universal human feature. They are one of the tools evolution handed us to allow for snap decisions instead of getting overwhelmed by information.

But for those of us with ADHD, these shortcuts don’t always get us where we want to go. Sometimes, they spark innovation, but other times, they lead us straight into frustration or failure.

Drawing inspiration from Vicki Tan’s book “Ask This Book a Question,” we’ll break down why our ADHD brains are uniquely wired to fall into these “mind traps,” from relentless optimism and the sunk cost fallacy, to judging ourselves and others with double standards. 

But it’s not all doom and gloom: you’ll find out how understanding these biases can help you harness them as tools, create better decision-making habits, and transform your relationship with your business and your team.

Let’s unravel the stories we tell ourselves—and learn how to write better ones.

Here’s what you’ll learn in this episode:

• What cognitive biases are, and which ones our ADHD brains are most prone to 
• The Optimism Bias - why we are grossly unrealistic about how much time and energy things take, and how to calibrate your big dreams.
• The Fundamental Attribution Error—why we give ourselves grace but judge our team, clients, and competitors
• Sunk Cost Fallacy— why we can’t let go of things we’ve worked hard at, even when they are doomed to fail 
• My personal hacks for reality checking, perspective shifting, and accountability building, and my four-step “fresh start” framework.
• Tools to reset your decision-making: decision journals, external accountability, and Post-its that help you keep your eye on those sneaky bias blindspots 

Spoiler alert: Cognitive biases aren’t a bug; they are a feature. These mental shortcuts are part of the brain’s operating manual. The key isn’t to eliminate them, but to learn how to spot them and flip them into tools for smarter (and kinder) entrepreneurship.

🏆 Want to get better at spotting your cognitive biases and make better decisions as a result?

I created a free companion handout with the various patterns discussed in this episode, plus my four-step framework for rewiring your biases. Grab your copy right here. 

Mentioned in this episode:

Vicki Tan’s “Ask This Book a Question” 

Goblin.tools Estimator 

🎙️And be sure you're following/ are subscribed to ADHD-ish on your favorite podcast app, so you don’t miss a single episode. 

© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

Learning to align our drive and ambition with our genuine capacity tends to be one of those lessons that ADHD entrepreneurs learn the hard way - through cycles of shame, regret, and burnout.  

But what if there is a better way, like listening to this conversation between two seasoned ADHD coaches? Meredith and I have both struggled with our own untamed ambition and learned that not all ideas need to be pursued, and how to stretch your capacity without snapping like a rubber band.  

I met speaker, writer, and fellow ADHD coach Meredith Carder at the Neurodiversion 2025 conference in March, although we had known of each other for years.  I knew she’d be the perfect guest to discuss drive, ambition, shame, and self-compassion. 

Like most women, Meredith was diagnosed well into adult life and even wrote a book about it, called “Now Everything Makes Sense.” 

If your ADHD includes hyperactivity and impulsivity, and you’re one of those people who has been coming up with business ideas since you were a kid, this inspiring and vulnerable conversation is for you. 

ADHD Ambition: The difference between having the impulse to chase a goal and the drive to see it through

Dealing with Expectations (Yours & Others): We share the steps to untangling your self-worth from traditional measures of success.

Bandwidth, Burnout & Self-Compassion: Our ideas may be unlimited, but our ability to execute them isn’t.  Adapting to your actual energy (not what “should” be possible) is a game-changer.

How to Decide What Deserves Your Focus: Meredith & I share practical, down-to-earth advice for “vetting” your ambitions, resisting impulsivity, and learning to stretch (not snap!) your capacity.

Shedding Shame & Rewriting Your Story: Hear Meredith’s journey from hiding her pivots to embracing her multi-passionate path—yes, you can experience both radical self-acceptance and constant reinvention.

Fun Fact From the Episode!

Both Meredith and I have been nicknamed “hummingbird” thanks to our tendency to quickly flit from one idea to the next, and both of us live where hummingbirds visit frequently.  

How cool is that? 

Mentioned during our conversation: 

Neurodiversion 2025 - where Meredith and I met 

Want to connect with Meredith Carder?

Website  - Book - Instagram - Membership 

Do you want to help future generations of girls and women get identified and diagnosed sooner?  Join the #FindTheADHDGirls coalition.  Click here for more information. 

© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved.