Do you rarely feel like what you're doing is good enough? Then you may struggle with something called perfectionism.

But take heart, you are not alone! A lot of women with ADHD struggle with perfectionism and while it can help them be high achievers, it can also take a toll on their mental health.

In today's episode, we dive into strategies to help you overcome your perfectionism so you can live life to the fullest.

I hope you enjoy the show!

Welcome to today's episode where we dive into the importance of asking better questions.

In our weekly series, we explore questions to foster deeper relationships.

Today, we focus on the question: "What are you working towards?" It's a hopeful, forward-thinking question that can guide personal-reflection and inspire positive change.

Discover how this question can be tailored to various aspects of life—career, family, friendships, and more. By adjusting the timing and context, you can encourage yourself and others to think about future aspirations and the steps needed to achieve them.

Join us as we discuss how thoughtful questions can lead to impactful conversations, help us understand those around us better, and foster God-centered confidence.

Don't forget to subscribe for more insights into building meaningful connections in your life.

In today's episode, we discuss the three common mistakes often made in ADHD relationships and how to overcome them.

Discover why seeking validation from others might hinder your growth and how to find your worth in God.

Explore the importance of embracing your unique self rather than trying to fit in.

Learn how to foster deeper connections by facing fears in your relationships.

Join us as we delve into these topics, offering encouragement and guidance to help you build meaningful and fulfilling relationships.

Not sure what to ask your friends, family or small group? Let me help!

Each week, our Thursday episode will give you a deeper question you can ask your friends, family or small group.

As you learn to ask better questions, you will become a better conversationalist and create more meaningful connections with others!

Are you feeling discontent and confused... because you aren't confident in who you are meant to be?

Maybe you’re wondering what your recent ADHD diagnosis means for your identity… 

I've got great news! You DO have incredible gifts and strengths to offer the world - you just need to discover what they are.

In today's episode, we discuss 4 Easy Steps to Improve Your Self Confidence.

I hope this episode helps you understand and accept who you are made to be, and brings you peace of mind, deeper connections and better self confidence as a result.

Let's get started!

Do you struggle to think of interesting questions to ask? These ice breaker questions work great for small groups, friends, couples, families and people you are getting to know.

If you want to learn how to ask better questions, join me every Thursday for the ice breaker question of the day!

Are you stuck dwelling on negative thought patterns? This is called rumination, and it's not a fun place to be in!

In today's episode, I will give you 4 practical tips to help you stop ruminating (because your creative ADHD brain is capable of so much better than that!).

Not sure what to ask your friends? Tired of surface-level questions and responses?

Try this ice-breaker question to create deeper, more meaningful connections with your friends.

You'll be amazed at the heart-felt responses you get!

Letting go of hurts is hard. I get it. Buuuut, it's also super important.

In today's episode, we are talking about a foundational piece in our friendships and ADHD - forgiveness.

Join me as we explore the 4 parts of forgiveness that will set a solid foundation in your friendships.

Saying that friendship is a matter of life and death might sound extreme... but research has shown that our friendships and level of connectedness really does have an effect on our lifespans and overall health.

In today's episode we will discuss the importance of friendships and how to prioritize them in your life.