May 16, 2024

ADHD's Impact on Alcohol Use Disorder | Rachel Hechtman of Sober in Central Park

57 minutes

ADHD is an often misunderstood and under-diagnosed mental health condition. It is also deeply connected to Alcohol Use Disorder, and other substance abuse disorders.

Join us for an inspiring and informative conversation with Rachel Hechtman, sobriety coach, popular sober content creator, and founder of Sober in Central Park. Rachel shares her powerful journey of sobriety and living with ADHD, detailing how she overcame alcohol addiction after years of impulsivity and rebellion.

Rachel offers practical tips for staying sober, highlights the role of her popular Instagram account, and emphasizes finding joy and fulfillment without alcohol.

Tune in to uncover the connection between ADHD and Alcohol Use Disorder, and gain insights to fuel your own journey to a healthier, more present life.

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Free CDC Resources on ADHD

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TAKEAWAYS

ADHD can greatly impact academic and social life, and early diagnosis and treatment can make a significant difference.

Impulsivity and rebellion are common traits in individuals with ADHD.

Substance abuse can be a coping mechanism for underlying issues and can lead to dangerous situations.

Recognizing and acknowledging mistakes is an important step towards personal growth and making positive changes.

Challenges in personal life can contribute to the escalation of alcohol addiction.

Finding replacements for drinking, such as engaging in hobbies or activities, can help in staying sober.

Accountability and support from others are crucial in maintaining sobriety.

Journaling and self-reflection can aid in the sobriety journey.

ADHD can be a contributing factor to substance use and seeking a diagnosis can provide clarity.

The sober movement is growing, and there are many resources and communities available for support.

CHAPTERS

00:00 - Introduction and Pronunciation

02:54 - The Impact of ADHD

08:12 - The Temptations of Impulsivity

14:08 - Navigating Substance Abuse in College

23:05 - The Consequences of Impulsive Decisions

25:04 - Challenges in Personal Life and Escalation of Addiction

26:49 - The Role of COVID-19 in Sobriety

28:54 - Moment of Clarity and Decision to Stop Drinking

32:21 - Practical Tips for Staying Sober

39:18 - Using Instagram for Accountability and Support

45:33 - Finding Joy and Fulfillment in Sobriety

50:10 - ADHD and Seeking a Diagnosis

53:32 - The Growing Sober Movement and Exciting Projects Ahead

Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and various addictions, manage stress, and build your strongest body and mind. Whether you're sober, soberish, or simply seeking guidance and motivation to live a healthier, happier life, this is the show for you.

Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering #SoberStrength, and living a life that is truly DEEP. #LiveDeep

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By Altum Media

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