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Adjusting a Meal Plan For You
Meal plans are seldom perfect as is - but how exactly can you adapt one for your food preferences and changing calorie or macro targets? How to tweak calorie amounts and make a plan that changes along with your needs.
Sponsor: Transparent Labs
https://athlete.transparentlabs.com/marcus7
Code "MARCUS" for 10% off
Ninja Creami: https://functional-bodybuilding.com/ninja-creami-protein-ice-cream/
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By Functional Bodybuilding
4.9
291291 ratings
Meal plans are seldom perfect as is - but how exactly can you adapt one for your food preferences and changing calorie or macro targets? How to tweak calorie amounts and make a plan that changes along with your needs.
Sponsor: Transparent Labs
https://athlete.transparentlabs.com/marcus7
Code "MARCUS" for 10% off
Ninja Creami: https://functional-bodybuilding.com/ninja-creami-protein-ice-cream/
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