Adrian Conway has always been self-driven to succeed. His early passion for training and dedication to team sports brought him all the way to college football, where he was a running back at Weber State University. In 2008, Conway’s focus on athletic training became a full-time job, and he took on a variety of athletes from 9-year-old tennis stars to those at the collegiate level. In 2013, Conway was hired as a member of the CrossFit HQ L1 training staff and began traveling to different training sites to spread his knowledge and help develop coaches nationwide.
In this episode of Barbell Shrugged, Anders and Doug take a deeper look into FNX Fitness, Crocket Proteins, standing on the CrossFit Games podiums and the One Ton Challenge.
Minute Breakdown:
1-10 Crushing the One Ton Challenge
11-20 Standing on podiums at the CrossFit Games
21-30 Why old preteen powder is so gross
31-40 Wes Kitts the strongest man in the country
41-50 FNX Retreat and company culture
51-60 The CF Level 1 staff tryout
Connect with Adrian Conway
https://fnxfit.com
Anders Varner on Instagram
Doug Larson on Instagram
____________________________________________
20 REP BACK SQUAT PROGRAM
____________________________________________
Please Support Our Sponsors
Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout
_____________________________________________
One Ton Challenge
Find your 1rm in the snatch, clean, jerk, squat, dead, bench.
Add them up to find your One Ton Total.
The goal is 2,000 pounds for men and 1,200 for women.
“What is the One Ton Challenge”
“How Strong is Strong Enough”
“How do I Start the One Ton Challenge”
-----------------------------------------------------------------------
Show notes at:
http://www.shruggedcollective.com/bbs-conway
-----------------------------------------------------------------------
► Subscribe to Barbell Shrugged's Channel Here
► Subscribe to Shrugged Collective's Channel Here
http://bit.ly/BarbellShruggedSubscribe
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
View all episodes
By Barbell Shrugged
4.7
25862,586 ratings
Adrian Conway has always been self-driven to succeed. His early passion for training and dedication to team sports brought him all the way to college football, where he was a running back at Weber State University. In 2008, Conway’s focus on athletic training became a full-time job, and he took on a variety of athletes from 9-year-old tennis stars to those at the collegiate level. In 2013, Conway was hired as a member of the CrossFit HQ L1 training staff and began traveling to different training sites to spread his knowledge and help develop coaches nationwide.
In this episode of Barbell Shrugged, Anders and Doug take a deeper look into FNX Fitness, Crocket Proteins, standing on the CrossFit Games podiums and the One Ton Challenge.
Minute Breakdown:
1-10 Crushing the One Ton Challenge
11-20 Standing on podiums at the CrossFit Games
21-30 Why old preteen powder is so gross
31-40 Wes Kitts the strongest man in the country
41-50 FNX Retreat and company culture
51-60 The CF Level 1 staff tryout
Connect with Adrian Conway
https://fnxfit.com
Anders Varner on Instagram
Doug Larson on Instagram
____________________________________________
20 REP BACK SQUAT PROGRAM
____________________________________________
Please Support Our Sponsors
Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout
_____________________________________________
One Ton Challenge
Find your 1rm in the snatch, clean, jerk, squat, dead, bench.
Add them up to find your One Ton Total.
The goal is 2,000 pounds for men and 1,200 for women.
“What is the One Ton Challenge”
“How Strong is Strong Enough”
“How do I Start the One Ton Challenge”
-----------------------------------------------------------------------
Show notes at:
http://www.shruggedcollective.com/bbs-conway
-----------------------------------------------------------------------
► Subscribe to Barbell Shrugged's Channel Here
► Subscribe to Shrugged Collective's Channel Here
http://bit.ly/BarbellShruggedSubscribe
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
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