This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.”

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. 

 For more info, visit: http://www.DrummerAndTheGreatMountain.com

Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.”

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. 

 For more info, visit: http://www.DrummerAndTheGreatMountain.com

Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This episode covers chapter 8, “Spirituality.”

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. 

 For more info, visit: http://www.DrummerAndTheGreatMountain.com

Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This episode is part 2 of our discussion on chapter 7, “Navigating Emotions.”

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. 

 For more info, visit: http://www.DrummerAndTheGreatMountain.com

Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 7, “Navigating Emotions.”

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. 

 For more info, visit: http://www.DrummerAndTheGreatMountain.com

Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 6, “Life Visioning.” Specifically, we’ll discuss how to re-imagine your relationship with money.

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. 

 For more info, visit: http://www.DrummerAndTheGreatMountain.com

Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 6, “Life Visioning.”

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. 

 For more info, visit: http://www.DrummerAndTheGreatMountain.com

Don’t see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 4, “The Brain Chemistry of ADD / ADHD.”

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. 

 For more info, visit: http://www.DrummerAndTheGreatMountain.com

Don’t see a player? Click this link to download the MP3 file.

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. 

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 3, “Am I a Hunter-Type?”

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Don’t see a player? Click this link to download the MP3 file.

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. 

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 2, “The Hunter-Farmer Theory” of ADD / ADHD, first proposed by author Thom Hartmann.

 For more info, visit: http://www.DrummerAndTheGreatMountain.com

Don’t see a player? Click this link to download the MP3 file.