You have probably heard of menopause but have you heard about the transition period before that? This phase of life can start as early as your 30's and 40's and it is called perimenopause? The time frame can be anywhere from 2-12 years before menopause and is an absolute hormonal rollercoaster combined with irritability, fatigue, hot flashes, weight gain, anxiety, insomnia and more! Tune in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk lifestyle and supplementation to help make the transition easier. If you are a female regardless of your current age this is an important episode to listen to in order to ensure that you have control over how the years leading up to menopause can go for you!! To apply for the team click here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast