Helen is a 60+ life long competitive athlete, Flight Attendant, published fitness model, writer, IFBB Bodybuilding Pro and Certified Wine Specialist who believes that your age is irrelevant to pursue goals, dreams and desires. She’s here to prove that being over 40, 50, 60 and beyond should never define you, govern your way of thinking or your actions. It’s never too late to jump outside of the box and take that leap of faith to get where you want to go and be!