Age is Irrelevant

Age is Irrelevant

By Helen FritschHealth & FitnessFitness
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Age is Irrelevant episodes

  • Meet 47 yr. old Angela Herzner! Fire Fighter/EMT, National Masters Track and Field and Bodybuilding Champion!

    Angela Herzner is literally a jack of all trades! She's a Fire Fighter/EMT by trade but in her off time you'll find this multi-sport champion at the gym training for masters bodybuilding shows or on the track, training for masters track and field events. A successful track and field athlete in high school, college and post graduating( she qualified for the Olympic Trials in 2004!) as well as fitness competitor, she hung up her spikes and heels to start working as a firefighter/EMT as well as raise a family. At age 40, she returned to her first love of track and field and has been competing ever since breaking several American Masters records along the way! She even jumped into 2 masters bodybuilding shows and won those too! Hear about her day to day life, her training and what fuels her to succeed mentally as well as physically as a masters athlete today!

    1 hr 3 min
  • Meet 64 yr. old Jackie Halligan! Fitness/Pilates instructor and social media sensation!

    This retired PE teacher from Ireland didn't sit around during Covid putting on the quarantine 15! She put her time to good use achieving several certifications online and started teaching fitness and Pilates classes online through Zoom. 140,000 followers later on social media, she is a motivational delight! Inspiring thousands of women around the world to get fit and keep moving during these tough times! If you're not bedazzled by her story, you'll definitely be bedazzled by her Irish accent!

    1 hr 13 min
  • Meet 55 yr old Martina Kwan! 3 X Champion Race Car Driver, Emmy and Telly Award Winner, Entrepreneur, Mindset Coach.

    Martina Kwan is a busy woman! If she's not winning races in her Porsche 911 you may find her behind the helm at DK Racing School, running her high-end luxury outdoor furniture company or perhaps helping women reach their highest potential as a Mindset/Confidence Coach! Unhappily married and stuck in a rut, at age 50, Martina had an " ah ha" moment that would change her life and she's never looked back! Today, she's here to inspire and convey to people, especially women, that it's never too late to accomplish anything, at any age!

    1 hr 6 min
  • Meet 73 yr old Kathleen O'Brien! Author, Teacher, Pro-Ager Advocate

    Back in the 1980's and 1990's, if you called 411, you heard Kathleen's voice. Today, you still hear her voice through her latest book, "Reclaim Your Right To Grow Old"! One part manifesto, one part field guide to ditching youth obsession and embracing age with style, class and lots of laughs! Now you can concentrate on yourself and celebrate "Elderhood" ....celebrating the most significant time of your life!

    1 hr 15 min
  • Meet 69 yr old Dr. Joan Ifland! Food Addiction Specialist, Author, Editor, Innovator.

    Dr. Joan Ifland has been creating breakthroughs in recovery from food addiction since 1999. Selected by the Oprah Winfrey Network as food addiction specialist, Fellow of the American College of Nutrition and Innovator in food addiction recovery programs, she has helped people recover from this diet related disease by focusing on addiction to processed foods! She currently runs several online approaches to recovery. Joan is also a food addict in recovery!

    1 hr 18 min
  • Meet 55 yr old Lorna Kleidman! 5 X Kettlebell Sport World Champion, Author, Personal Trainer!

    At 55, Lorna Kleidman is a force to be reckoned with! This 5 X World Kettlebell Sport Champion continues to break national records previously held by women in their 30's! As a young child though, she had debilitating asthma, making it impossible to play sports or games with classmates. She found her "WHY" in her late 20's after joining a gym. As she started boxing, aerobics classes and running. She conquered her asthma and eventually found Kettlebell Sport and has never looked back! Today, she serves women over 40 with LornaFit, her online fitness program designed to help women make healthy choices with simple, effective work-outs!

    1 hr 3 min
  • Meet 55 yr. old Carrie Verrocchio! Speaker, Author, Transformational/Mindset Coach and Podcaster.

    The night before Carrie's brother died of cancer, he told her to embrace every moment of life and live a life of passion. Prior to this, she was "stuck" in life with a fixed mindset and going no where. At that moment, she promised her brother not only to help herself but became a transformational /mindset coach and author who would help others embrace life, overcome their excuses and live the life they were created to live! Hear about her life's journey, her own cancer diagnosis and her "AHA" moment with her Mother. A compelling story....

    1 hr 16 min
  • Meet Lindsay Schwartz! Entrepreneur, Business Mentor, Top Podcast Host and Best Selling Author

    Women are not meant to do business or life alone! Powerhouse Women founder, Lindsey Schwartz lives by this motto! At a young age, she knew she was "meant for more". At one point she was "stuck" listening to her own nonsense about not being good enough or smart enough. Once she "got out of her own way", she was able to find success! Today, she helps other women pursue their own entrepreneurial dreams through community and mentorship collaborating, sharing resources and genuinely rooting for women to win!

    1 hr 10 min
  • Meet 50 yr old International Personal Stylist Traci Jeske!

    If you're over 50, "frumpy" and "grumpy" don't have to be apart of your vocabulary when it coms to your style, says International Personal Stylist Traci Jeske! This fabulous fashionista lets her wardrobe and her style dictate her path in life these days. Strolling the streets in northern Italy, where she lives, she brings so much inspiration, edge, variety and fun to her local and world wide clients! It's time to level up your glamour game and unapologetically create and live your most epic second act ever!

    1 hr
  • Meet 3 X Ninja Warrior, Celebrity Fitness Trainer, Published Fitness Model AND Biochemist Angela Gargano!

    She may be only 30 yrs. old, but Angela Gargano is a huge force to be reckoned with! This 3 X Ninja Warrior has experienced incredible highs and devastating lows in her life time. Each setback forced her to pull strength from within to rise back up to the top! Her resiliency, determination and drive were key proponents to her success. Age truly is irrelevant when it comes to mindset and Angela's life story is an excellent reminder of this!

    1 hr 6 min

About Age is Irrelevant

From the publisher's feed

This show is devoted to women over 40 who want to rebrand and redefine "over the hill," smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or…

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