Age Like a Badass Mother

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What if anxiety isn’t the problem, but the signal?

In this conversation with Dr. Nisha Chellam, we delve into identifying the root cause of medical issues. We talk gut health, anxiety, and shifting your daily habits to support your health. What is feeding your stress? 

We explore how nutrition, holistic care, and patient-centered practices can uncover the root causes of anxiety, moving beyond symptom management toward true healing. 

 https://holisticicon.com/ 

https://wellelephant.com/

https://wellelephant.com/ecookbook/

https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

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#GutHealthMatters, #AnxietyAndGutHealth, #PlantBasedHealing, #WholeFoodLifestyle, #MindGutConnection, #FunctionalMedicine, #HealthyGutHealthyMind, #PlantBasedLiving, #AgeLikeABadassMother, #DrNishaChellam, 

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What does it take to be hot and stylish at 80 years old? My guest this week, Lynne Bowman, shows us how it’s done. Known for her book Brownies for Breakfast, Lynne blends timeless wisdom with practical health strategies, proving that high-energy living is possible at any age.

We dive into the power of self-presentation and why style is more than clothes; it’s how you signal to the world how you want to be treated. Lynne also shares her no-nonsense advice for eating well, the role of muscle strength, and the hidden impact of sleep.

She also shares her sweet and sassy stories from the ‘60s. You won’t believe who she dated!

https://lynnebowman.com/

Substack: https://lynnebowman.substack.com/

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#LynneBowman, #AgelessStyle, #AgingWithVitality, #HealthyAtAnyAge, #AgePositive, #WholeFoodPlantBased, #LongevityLifestyle, #FabulousOver70, #AgeLikeABadassMother, #AgelessInspiration, #GenX, #podcast,

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At 33, Anthony Masiello was denied life insurance because of his weight and related health issues. That moment became his wake-up call. Determined to change, Anthony embraced a whole food, plant-based diet, lost 160 pounds, and reversed high blood pressure, eczema, psoriasis, and migraines. Discover his specific strategy for making the transition to a plant-based lifestyle easy. 

https://lifestyletelemedicine.com/

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#AnthonyMasiello, #PlantBasedTransformation, #WholeFoodPlantBased, #WeightLossJourney, #HealthyLifestyleChange, #ReverseChronicDisease, #LifeAfterObesity, #PlantBasedSuccess, #AgeLikeABadassMother, #InspiringTransformation, #GenX, #Podcast,

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Christian de la Huerta, transformational teacher, TEDx speaker, and author, joins Lauren to explore breathwork, love, and conscious relationships.

Learn how to deepen connection, release old patterns, and age with self-acceptance.

What You’ll Learn in This Episode:

• How breathwork can rapidly release emotional and psychological trauma
• Why self-awareness is the foundation for growth and healing
• The difference between conscious and unconscious love
• How emotions act as energy, and why they must be expressed, not suppressed
• The role of relationships as mirrors for our personal healing
• Why self-care is essential for caregivers and nurturers
• How to set boundaries that teach others how to treat us
• Insights into power dynamics within relationships
• The keys to aging well: self-acceptance, integrity, and emotional freedom
• How to work with insecurities by understanding triggers and healing them

https://soulfulpower.com/

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#ConsciousLove, #BreathworkHealing, #SpiritualAwakening, #SelfAwarenessJourney, #ReclaimYourPower, #EmotionalHealing, #AuthenticRelationships, #AgingWithGrace, #AgeLikeABadassMother, #ChristianDeLaHuerta, #GenX, #Podcast,

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What happens when the roles reverse and you find yourself parenting your parents?

In this episode, Lauren Bernick sits down with Kim Barnes, co-founder of Parenting Aging Parents, to talk about the challenges and unexpected realities of caregiving. They dig into how to start tough conversations before a crisis hits, the truth about long-term care insurance, what you really need to know about Medicare and Medicaid, and why community support is a lifeline for caregivers.

They also explore dementia, the hidden risks of certain medications, and why caregivers must prioritize their own health if they want to show up fully for their loved ones.

If you’re navigating this season, or know it’s coming, this conversation is packed with insights and practical wisdom you won’t want to miss.

https://parentingagingparents.com/

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#ParentingAgingParents, #CaregiverSupport, #DementiaAwareness, #ElderCareTips, #FamilyCaregiving, #PreventCaregiverBurnout, #RoleReversalParenting, #AgingParentsJourney, #AgeLikeABadassMother, #KimBarnes, #GenX, #Podcast,

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Nitric oxide might just be the unsung hero of your health, and in this episode, we’re diving deep into why it matters. Board-certified holistic nutritionist Cathy Eason joins me to unpack the powerful role nitric oxide plays in circulation, energy, sexual health, and even blood sugar regulation.

We explore how aging naturally slows nitric oxide production, why that matters, and what you can do about it. Cathy shares practical, holistic strategies for boosting your levels, from loading your plate with nitrate-rich vegetables to simple breathwork techniques to keeping your oral health in check. You’ll also learn the surprising symptoms of low nitric oxide and how supplements may fit into your wellness plan.

If you want more energy, better circulation, and improved vitality as you age, this conversation will give you the tools to make it happen.

What You’ll Learn in This Episode:

·      Why nitric oxide is essential for blood flow and overall health

·      The best dietary sources of nitrates, and how often to eat them

·      How aging impacts nitric oxide production (and what to do about it)

·      The connection between oral health and nitric oxide levels

·      Breathwork techniques to naturally enhance nitric oxide

·      Symptoms that may signal low nitric oxide

·      How nitric oxide supports sexual health and function

·      When and how supplements can be beneficial

·      A holistic approach to boosting nitric oxide for optimal well-being

Nitric Oxide Supplementation - Take 15% off your first order until September 26, 2025. Use promo code: Badass

https://berkeleylife.pxf.io/raoQMD

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#NitricOxide, #VitalityBoost, #BetterSleepNaturally, #HealthyAging, #NaturalWeightLoss, #SexualWellness, #LongevityTips, #PlantBasedHealth, #AgeLikeABadassMother, #CathyEason, #GenX, #Podcast,

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Grammy-winning artist Lisa Loeb didn’t just define a generation with Stay (I Missed You), she gave us the ultimate sing-into-your-hairbrush anthem. And she’s still making waves (and catchy hooks). In this can’t-miss episode, Lisa joins Lauren Bernick for a conversation that’s equal parts nostalgia, laugh-out-loud moments, and fresh takes on reinvention.

Lisa dishes on how summer camp shaped her life, the behind-the-scenes magic of her breakthrough hit, and why she leapt into the world of children’s music. She talks about how she juggles creativity with self-care and her personal recipe for being ageless.

From the secrets of great sleep to intuitive eating, Lisa shares how she keeps her energy and curiosity wide awake. Plus, you’ll hear the best piece of advice she’s ever gotten (courtesy of her mom), her favorite collaborations, and how she’s living a “lit-up life.”

https://www.lisaloeb.com/

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#lisaloeb, #agelessliving, #creativeaging, #grammywinner, #healthylifestyle, #wholefoodplantbased, #aginggracefully, #iconicwomen, #agelikeabadassmother, #womeninmusic, #genx, #podcast,

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In this special anniversary episode of Age Like a Badass Mother, Lauren sits down with her husband, Andrew Bernick, to celebrate 35 years of marriage. This heartfelt and humorous conversation offers a behind-the-scenes look at their life together, from how they met to raising kids, navigating the ups and downs of a long-term relationship, and what keeps them connected after all these years.

They open up about:

• The importance of trust, communication, and laughter in their relationship
• Their very different (and hilarious) travel styles
• Parenting highs and lows—and what it's like now that the kids are grown
• How they’re approaching aging, staying curious, and embracing this new chapter of life together

Whether you're in a relationship, navigating long-term love, or just want to eavesdrop on an honest conversation between two people who still like each other after three and a half decades, this one’s for you.

If you enjoy the show, we’d love it if you’d leave a review—it really helps others find us!

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#LongTermLove, #MarriageGoals, #RelationshipWisdom, #LoveThatLasts, #PartnershipGoals, #35YearsStrong, #MarriageAdvice, #CoupleGoals, #AgeLikeABadassMother, #AndrewBernick, #GenX, #Podcast,

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Dr. Sue McCreadie is a holistic pediatrician and transformation expert helping women in midlife feel vibrant, confident, and lit up from the inside out. She is a sparkly, loving, breath of fresh air.

We talk about what keeps women stuck and how to let go of old stories.

What You’ll Hear:

·      How to reframe without bypassing the pain

·      The sneaky ways old wounds show up in midlife

·      How Dr. Sue used her parents’ long marriage as a blueprint

·      Triggers are messengers

·      How to recognize real, unconditional love

·      Building confidence in yourself and your capabilities

About Dr. Sue:

Dr. Sue McCreadie is a holistic pediatrician who also helps women in midlife stop spinning, start healing, and reconnect with their authentic selves.

https://www.drsuemccreadie.com/

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Email: [email protected]
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#EmotionalHealing, #MindBodyMedicine, #LetGoOfThePast, #HealWithLove, #EmpoweredWellness, #SelfCompassion, #RewriteYourStory, #InnerHealingJourney, #AgeLikeABadassMother, #DrSueMcCreadie, #GenX, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

What would you do after open-heart surgery at 61? Dr. Akil Taher laced up his running shoes and changed everything.

In this episode, Dr. Taher, author of Open Heart, shares how he transformed his life through plant-based eating, mindset shifts, and a refusal to accept aging as decline. He went from exhausted and on the verge of burnout to running marathons and climbing mountains, and he's just getting started.

We talk about the lifestyle choices that saved his life, the overlooked power of kindness and purpose, and the exact pillars of health he swears by. If you think it's too late to turn your life around, this episode will make you think again.

💥 What You’ll Learn:

• What really pushed him to change after heart surgery
• Why food is medicine—and how to eat like it
• The 7 health pillars that help him age stronger, not sicker
• How to stay consistent (even when motivation dips)
• The role of mindset, movement, and meaning in long-term health
• The surprising link between kindness and physical well-being

https://www.akiltaher.com/

Buy the book, Open Heart Proceeds of the book benefit PETA and St. Jude's 

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#HealthyAging, #PlantBasedLifestyle, #ReverseHeartDisease, #NeverTooLate, #WholeFoodPlantBased, #MidlifeTransformation, #LongevityTips, #RunForYourLife, #AgeLikeABadassMother, #DrAkilTaher, #GenX, #Podcast,