Get ready, ladies! In this episode, we're taking everything you thought you knew about exercise and nutrition up a notch. It's not just about working out and eating well - it's about building muscle to age gracefully. We'll explore why protein is critical to maintaining muscle mass, the hormones that impact muscles, how to get started whether you're a newbie or a seasoned lifter and much more! So let's dive in and learn more about the role of muscles as we age!  Book your discovery call today <a href= "https://karenmartel.practicebetter.io/#/6371469d9e7c58f05eeec540/bookings?s=639baa44fe403a271ae3fc40" target="_blank" rel="noopener">here</a> to find out how we can help you lose weight and optimize your hormones.  Interested in joining our NEW Peptide Weight Loss Program? Get started <a href= "https://coaching.karenmartel.com/lose-weight-with-semaglutide" target="_blank" rel="noopener">here. </a> Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit<a href= "https://karenmartel.com/"> https://karenmartel.com/ </a> <a href="https://www.facebook.com/karenmartelnutrition/">Karen's Facebook</a> <a href="https://instagram.com/karenmartelnutrition/">Karen's Instagram</a>

Get ready, ladies! In this episode, we're taking everything you thought you knew about exercise and nutrition up a notch. It's not just about working out and eating well - it's about building muscle to age gracefully. We'll explore why protein is critical to maintaining muscle mass, the hormones that impact muscles, how to get started whether you're a newbie or a seasoned lifter and much more! So let's dive in and learn more about the role of muscles as we age! Book your discovery call today here to find out how we can help you lose weight and optimize your hormones. Interested in joining our NEW Peptide Weight Loss Program? Get started here. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Get ready, ladies! In this episode, we're taking everything you thought you knew about exercise and nutrition up a notch. It's not just about working out and eating well - it's about building muscle to age gracefully. We'll explore why protein is critical to maintaining muscle mass, the hormones that impact muscles, how to get started whether you're a newbie or a seasoned lifter and much more! So let's dive in and learn more about the role of muscles as we age!&nbsp; Book your discovery call today&nbsp;<a href="https://karenmartel.practicebetter.io/#/6371469d9e7c58f05eeec540/bookings?s=639baa44fe403a271ae3fc40" rel="noopener noreferrer">here</a>&nbsp;to find out how we can help you lose weight and optimize your hormones.&nbsp; Interested in joining our NEW Peptide Weight Loss Program? Get started <a href="https://coaching.karenmartel.com/lose-weight-with-semaglutide" rel="noopener noreferrer">here.&nbsp;</a> Karen Martel, Certified Hormone Specialist &amp; Transformational Nutrition Coach and weight loss expert.&nbsp; Visit<a href="https://karenmartel.com/" rel="noopener noreferrer">&nbsp;https://karenmartel.com/&nbsp;</a> <a href="https://www.facebook.com/karenmartelnutrition/" rel="noopener noreferrer">Karen's Facebook</a> <a href="https://instagram.com/karenmartelnutrition/" rel="noopener noreferrer">Karen's Instagram</a>

Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.

In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.

Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!

New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

Alternative Health

Health & Fitness

Nutrition

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance. In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life. Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life! New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

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Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones

Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones

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