Aging can be a fairly daunting experience & when the topic comes to mind most of us try to move on and clear it from our thoughts as quickly as possible.

But award-winning journalist Melissa Doyle is urging us to take an active role in aging to push back against ageism and make the experience healthier and more connected for us all.

In this conversation Mel shares her aging toolkit & the lessons she's learnt from the experts on how to normalize aging and embrace some of our most challenging and transformative years. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected] CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Mel on Instagram⁠ & via ⁠her website.

BOOKS How To Age Against The Machine