In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Amy Shah discuss:

1. Why your gut health is critical to everything

1. Intentional and easy ways to increase your fiber intake

1. How to establish a circadian rhythm as a busy woman

1. How our body changes as we age and what we can do about it

"Your gut is the girl boss of your life. She handles a million things, and so you must take care of her." - Dr. Amy Shah

Guest Info:

Dr. Amy Shah is an MD and nutrition specialist. She works in clinical medicine,

allergy/immunology, and over the last 10 years has developed a world-renowned wellness

education platform, successfully launched a growing collection of health and wellness products,

written bestselling books, including I'm So Effing Hungry and I'm So Effing Tired, and has made

numerous national network appearances. She works to discover less invasive interventions,

promote wellness, and teach others how to impact their health via nutrition and exercise -- using

medication as a last resort. Her goal is to empower people to "save themselves" through

nutrition and lifestyle changes.

Website/Social Media Handles:

Website

Instagram

TikTok

Youtube

LinkedIn

Podcast

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