How do you age gracefully? Every woman going through midlife wants to look their best, and that can mean a lot of different things to a lot of different people. We all go through a natural aging process, and understanding it can truly help us feel our best, no matter our age. In this episode of Midlife Rise + Thrive, I am so thrilled to sit down and chat with Monique Willingham to talk about all things skin and aging gracefully as we journey through midlife. Despite what we might have heard in mainstream media, we can age gracefully in ways that make us happy with our aging rather than feel like we're on this downward spiral into nothingness, and Monique is here to explore it with us today.  Topics covered in this episode include: <ul><li>Skin issues that women encounter as they age</li><li>How our nutrition can impact our skin</li><li>Some healthy habits to adopt to protect your skin</li></ul> Whether you're curious about nourishing your skin, adopting healthy habits, or simply embracing the natural aging process, this episode has got you covered! Make sure to tune in. All show notes are available at <a href='http://risingwomanproject.com'>risingwomanproject.com</a>! <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2170963/open_sms">Have a question I can answer? Send me a message! I love to hear from my listeners! </a>

How do you age gracefully? Every woman going through midlife wants to look their best, and that can mean a lot of different things to a lot of different people. We all go through a natural aging process, and understanding it can truly help us feel our best, no matter our age. In this episode of Midlife Rise + Thrive, I am so thrilled to sit down and chat with Monique Willingham to talk about all things skin and aging gracefully as we journey through midlife. Despite what we might have heard in mainstream media, we can age gracefully in ways that make us happy with our aging rather than feel like we're on this downward spiral into nothingness, and Monique is here to explore it with us today. Topics covered in this episode include: Skin issues that women encounter as they ageHow our nutrition can impact our skinSome healthy habits to adopt to protect your skin Whether you're curious about nourishing your skin, adopting healthy habits, or simply embracing the natural aging process, this episode has got you covered! Make sure to tune in. All show notes are available at risingwomanproject.com! Have a question I can answer? Send me a message! I love to hear from my listeners!

How do you age gracefully? Every woman going through midlife wants to look their best, and that can mean a lot of different things to a lot of different people. We all go through a natural aging process, and understanding it can truly help us feel our best, no matter our age. In this episode of Midlife Rise + Thrive, I am so thrilled to sit down and chat with Monique Willingham to talk about all things skin and aging gracefully as we journey through midlife. Despite what we might have heard in mainstream media, we can age gracefully in ways that make us happy with our aging rather than feel like we're on this downward spiral into nothingness, and Monique is here to explore it with us today.&nbsp; Topics covered in this episode include: <ul><li>Skin issues that women encounter as they age</li><li>How our nutrition can impact our skin</li><li>Some healthy habits to adopt to protect your skin</li></ul> Whether you're curious about nourishing your skin, adopting healthy habits, or simply embracing the natural aging process, this episode has got you covered! Make sure to tune in. All show notes are available at <a href="http://risingwomanproject.com" rel="noopener noreferrer">risingwomanproject.com</a>! <a href="https://www.buzzsprout.com/twilio/text_messages/2170963/open_sms" rel="noopener noreferrer">Have a question I can answer? Send me a message! I love to hear from my listeners! </a>

Aging Gracefully: Wellness, Skin, and Midlife Wisdom with Monique Willingham

Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—you’re not alone. Together, we’ll cut through the noise of misinformation and explore real, effective strategies for managing menopause symptoms, emotional well-being, and relationship dynamics. Menopause Rise and Thrive is about more than just symptom management—it’s about stepping into your strength, prioritizing your well-being, and finding renewed purpose in this chapter of life. More than anything, this podcast is about community—a place where women like you can connect, share experiences, and support one another. Together, we’ll challenge outdated myths about aging, celebrate our resilience, and approach midlife with clarity, strength, and empowerment. Offering a unique blend of insights from my experience as a Doctor of Chinese Medicine, Chinese herbalist, acupuncturist, yogi, functional medicine practitioner, and women’s advocate, I’m here to help you reclaim your health and rediscover your passions. Every episode is designed to provide guidance, reassurance, and practical steps so you can navigate menopause with confidence.&nbsp;

Society & Culture

Alternative Health

Health & Fitness

Education

Self-Improvement

Relationships

Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—you’re not alone. Together, we’ll cut through the noise of misinformation and explore real, effective strategies for managing menopause symptoms, emotional well-being, and relationship dynamics. Menopause Rise and Thrive is about more than just symptom management—it’s about stepping into your strength, prioritizing your well-being, and finding renewed purpose in this chapter of life. More than anything, this podcast is about community—a place where women like you can connect, share experiences, and support one another. Together, we’ll challenge outdated myths about aging, celebrate our resilience, and approach midlife with clarity, strength, and empowerment. Offering a unique blend of insights from my experience as a Doctor of Chinese Medicine, Chinese herbalist, acupuncturist, yogi, functional medicine practitioner, and women’s advocate, I’m here to help you reclaim your health and rediscover your passions. Every episode is designed to provide guidance, reassurance, and practical steps so you can navigate menopause with confidence. 

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Aging Gracefully: Wellness, Skin, and Midlife Wisdom with Monique Willingham

Aging Gracefully: Wellness, Skin, and Midlife Wisdom with Monique Willingham

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