Margo is joined by Lisa Murphy, a guest with an inspiring story of reinvention and resilience. Raised in small-town Iowa, where her family grew their own food, Lisa followed a traditional path—earning a degree in Actuarial Science and securing a lucrative corporate job. But life shifted when she left her career to travel the world, study Eastern philosophy, and teach yoga, even to members of the royal family in Dubai, while supporting her now-ex-husband.

After her divorce at 47, Lisa realized her best years were still ahead. Now, at 57, she's a healthy aging expert and has been running her own successful business since 2013. Her mission is to help women and business leaders move away from common health fears and adopt proactive habit changes. Through her signature RAV protocol, Lisa empowers professionals to optimize their health, allowing them to live vibrant, active lives while reaching their biggest goals.

Lisa and Margo discuss:

• Lisa's life in Asheville and the impact of Hurricane Helene

• How the wellness industry can better incorporate mental awareness and balanced nervous systems into mainstream narratives

• The four pillars of healthy aging: food, mood, rest, and movement

• Lisa's critique of the Standard American Diet

• Strengthening community support systems to better cope with natural disasters

• The power of mindset in the aging process

• Holistic health practices that have worked for Lisa

• Device addiction, digital detoxes, and maintaining a balanced nervous system for well-being

Connect with Lisa:

https://www.lisamurphyllc.com

https://www.instagram.com/lisamurphyllc/

https://www.facebook.com/lisa.murphy.kc/

https://www.linkedin.com/in/lisa-murphy-health-coach/

https://www.youtube.com/@LisaMurphyLLC

Connect with Margo:

www.windowsillchats.com

www.instagram.com/windowsillchats

www.patreon.com/inthewindowsill