Hilda Labrada Gore, host of the Wise Traditions podcast, joins me to share her journey of exploring ancestral wisdom, natural healing, and what modern wellness often overlooks—especially for women. We dive into gut health, raising resilient kids, reconnecting with nature, and shifting the narrative around aging and intuition. This is a beautiful reminder that our bodies are wise—and healing is always possible.

Topics Discussed: 

• What does it really mean to age well without relying on mainstream medicine?

• How does intuition play a role in personal healing and wellness?

• What are the dangers of seed oils and how do they affect long-term health?

• Why are antibiotics overused, and what are the natural alternatives?

• How can perimenopause be a time of empowerment instead of decline?

Timestamps: 

• 00:00:00 - Introduction 

• 00:02:38 - Hilda’s backstory 

• 00:07:50 - Overcoming life’s challenges / positive mindset 

• 00:08:55 - You don’t need the gym 

• 00:10:51 - Experiencing the elements 

• 00:18:18 - Weston A. Price Foundation

• 00:19:50 - Seed oils 

• 00:21:27 - Meeting the Maasai people

• 00:24:08 - Gut microbiome & eating seasonally 

• 00:26:20 - Jaw health & children's nutrition 

• 00:32:25 - The body heals itself 

• 00:36:40 - Dangers of antibiotics 

• 00:39:59 - Health and intuition 

• 00:46:07 - Investing in your children 

• 00:50:14 - Perimenopause and menopause 

Show Links: 

• https://www.westonaprice.org

Sponsored By: 

• Viva Rays | Go to vivarays.com & use code: YOGI to save 15%

• Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

Check Out Hilda:

• Website 

• Instagram

• Youtube

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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